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Vocabulario Esencial para el TOEFL - Dieta

Aquí aprenderás algunas palabras en inglés sobre dieta, como "oily", "rich", "vegan", etc. que se necesitan para el examen TOEFL.

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Essential Words Needed for TOEFL
diet
diet
[Sustantivo]

a set of food that is eaten to keep healthy, thin, etc.

dieta

dieta

Ex: A healthy diet and regular exercise can reduce the risk of many diseases. 
dietary
dietary
[Adjetivo]

related to the food and nutrition aspects of a person's diet

alimenticio, dietético

alimenticio, dietético

Ex: She made dietary changes to improve her overall health and well-being. 
nutrition
nutrition
[Sustantivo]

food that is essential to one's growth and health

nutrición

nutrición

Ex: Fruits and vegetables are essential components of a healthy diet, providing valuable nutrition and vitamins to nourish the body. 
nutritious
nutritious
[Adjetivo]

(of food) containing substances that are good for the growth and health of the body

nutritivo, alimenticio

nutritivo, alimenticio

Ex: The nutritious salad was packed with fresh vegetables and leafy greens. 
greasy
greasy
[Adjetivo]

(of food) containing or cooked in a lot of oil

graso, grasiento

graso, grasiento

Ex: The fries were too greasy for my taste, leaving an oily residue on my fingers. 
low-carb
low-carb
[Adjetivo]

(of food or a diet) having or containing fewer carbohydrates

bajo en carbohidratos

bajo en carbohidratos

appetizing
appetizing
[Adjetivo]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

apetitoso

apetitoso

Ex: The appetizing aroma of garlic and herbs wafted from the kitchen. 
balanced
balanced
[Adjetivo]

evenly distributed or in a state of stability

equilibrado

equilibrado

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 
fattening
fattening
[Adjetivo]

(of food) likely to cause one to gain weight

que engorda, que hace engordar

que engorda, que hace engordar

low-fat
low-fat
[Adjetivo]

(of food or a diet) having a low or lower amount of fat

bajo en grasas, desnatado

bajo en grasas, desnatado

Ex: She bought low-fat yogurt for her breakfast. 
oily
oily
[Adjetivo]

(of food) containing a lot of oil

aceitoso, grasiento, graso

aceitoso, grasiento, graso

Ex: The fish was overly oily, making the dish feel heavy and rich. 
light
light
[Adjetivo]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

bajo en calorías, light

bajo en calorías, light

Ex: She chose a light dessert to complement her meal, avoiding heavy sweets. 
organic
organic
[Adjetivo]

(of food or farming techniques) produced or done without any artificial or chemical substances

orgánico

orgánico

Ex: Organic farming relies on natural methods and avoids the use of synthetic pesticides and fertilizers. 
rich
rich
[Adjetivo]

containing a high amount of fat, sugar, or other indulgent ingredients

rico

rico

Ex: The chocolate cake was incredibly rich, with layers of dense chocolate and a generous amount of frosting. 
plant-based
plant-based
[Adjetivo]

(of a diet or food) completely or mainly consisting of plants

de base vegetal

de base vegetal

digestion
digestion
[Sustantivo]

a process in the body in which food is broken into small substances to be absorbed

digestión

digestión

to digest
to digest
[Verbo]

to break down food in the body and to absorb its nutrients and necessary substances

digerir

digerir

Ex: Our bodies use enzymes to digest food in the stomach. 
regime
regime
[Sustantivo]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

régimen, dieta

régimen, dieta

Ex: He adopted a strict dietary regime to prepare for the marathon. 
appetite
appetite
[Sustantivo]

the feeling of wanting food

apetito

apetito

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
cholesterol
cholesterol
[Sustantivo]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterol

colesterol

Ex: The doctor advised him to reduce his intake of saturated fats to lower his cholesterol levels. 
protein
protein
[Sustantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteína

proteína

Ex: Chicken and fish are excellent sources of protein. 
vitamin
vitamin
[Sustantivo]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamina

vitamina

fiber
fiber
[Sustantivo]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fibra

fibra

Ex: Whole grains are a good source of fiber, which helps with digestion. 
carbohydrate
carbohydrate
[Sustantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carbohidrato

carbohidrato

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates. 
calorie
calorie
[Sustantivo]

the unit used to measure the amount of energy that a food produces

caloría

caloría

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
vegan
vegan
[Sustantivo]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegano

vegano

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
vegetarian
vegetarian
[Sustantivo]

someone who avoids eating meat

vegetariano

vegetariano

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
nutritionist
nutritionist
[Sustantivo]

someone who is an expert in the field of food and nutrition

nutricionista

nutricionista

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