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Vocabulario Esencial para el TOEFL - Dieta

Aquí aprenderás algunas palabras en inglés sobre dieta, como "oily", "rich", "vegan", etc. que se necesitan para el examen TOEFL.

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Essential Words Needed for TOEFL
diet
diet
[Sustantivo]

a set of food that is eaten to keep healthy, thin, etc.

dieta

dieta

Ex: I'm trying a new diet where I only eat organic foods. 

Estoy probando una nueva dieta en la que solo como alimentos orgánicos.

dietary
dietary
[Adjetivo]

related to the food and nutrition aspects of a person's diet

alimenticio, dietético

alimenticio, dietético

Ex: The nutritionist provided personalized dietary advice to help manage the patient's health condition. 

El nutricionista proporcionó asesoramiento dietético personalizado para ayudar a manejar la condición de salud del paciente.

nutrition
nutrition
[Sustantivo]

food that is essential to one's growth and health

nutrición

nutrición

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets. 

La escuela implementó un programa de educación en nutrición para enseñar a los estudiantes la importancia de hacer elecciones alimenticias saludables y mantener dietas equilibradas.

nutritious
nutritious
[Adjetivo]

(of food) containing substances that are good for the growth and health of the body

nutritivo, alimenticio

nutritivo, alimenticio

Ex: The smoothie was made with nutritious ingredients like spinach, berries, and yogurt. 

El batido estaba hecho con ingredientes nutritivos como espinacas, bayas y yogur.

greasy
greasy
[Adjetivo]

(of food) containing or cooked in a lot of oil

graso, grasiento

graso, grasiento

Ex: She prefers grilled chicken over greasy fried chicken for a healthier meal. 

Ella prefiere el pollo a la parrilla sobre el pollo frito grasiento para una comida más saludable.

low-carb
low-carb
[Adjetivo]

(of food or a diet) having or containing fewer carbohydrates

bajo en carbohidratos

bajo en carbohidratos

appetizing
appetizing
[Adjetivo]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

apetitoso

apetitoso

Ex: The appetizing display of pastries in the bakery window tempted passersby to stop and buy. 

La exhibición apetitosa de pasteles en el escaparate de la panadería tentó a los transeúntes a detenerse y comprar.

balanced
balanced
[Adjetivo]

evenly distributed or in a state of stability

equilibrado

equilibrado

Ex: He struck a balanced approach between work and personal life. 

Adoptó un enfoque equilibrado entre el trabajo y la vida personal.

fattening
fattening
[Adjetivo]

(of food) likely to cause one to gain weight

que engorda, que hace engordar

que engorda, que hace engordar

low-fat
low-fat
[Adjetivo]

(of food or a diet) having a low or lower amount of fat

bajo en grasas, desnatado

bajo en grasas, desnatado

Ex: The recipe suggests using low-fat cheese for fewer calories. 

La receta sugiere usar queso bajo en grasa para menos calorías.

oily
oily
[Adjetivo]

(of food) containing a lot of oil

aceitoso, grasiento, graso

aceitoso, grasiento, graso

Ex: The stir-fried vegetables were a bit oily but still flavorful and crisp. 

Las verduras salteadas estaban un poco aceitosas pero aún sabrosas y crujientes.

light
light
[Adjetivo]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

bajo en calorías, light

bajo en calorías, light

Ex: She opted for a light salad for lunch to avoid feeling sluggish in the afternoon. 

Eligió una ensalada ligera para el almuerzo para evitar sentirse lenta por la tarde.

organic
organic
[Adjetivo]

(of food or farming techniques) produced or done without any artificial or chemical substances

orgánico

orgánico

Ex: Many consumers prefer organic food due to its perceived health benefits and lower environmental impact. 

Muchos consumidores prefieren los alimentos orgánicos debido a sus beneficios percibidos para la salud y su menor impacto ambiental.

rich
rich
[Adjetivo]

containing a high amount of fat, sugar, or other indulgent ingredients

rico

rico

Ex: The dessert was rich and decadent, featuring a buttery crust and a filling of sweet caramel. 

El postre era rico y decadente, con una corteza mantecosa y un relleno de caramelo dulce.

plant-based
plant-based
[Adjetivo]

(of a diet or food) completely or mainly consisting of plants

de base vegetal

de base vegetal

digestion
digestion
[Sustantivo]

a process in the body in which food is broken into small substances to be absorbed

digestión

digestión

to digest
to digest
[Verbo]

to break down food in the body and to absorb its nutrients and necessary substances

digerir

digerir

Ex: Certain foods are easier to digest than others. 

Ciertos alimentos son más fáciles de digerir que otros.

regime
regime
[Sustantivo]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

régimen, dieta

régimen, dieta

Ex: He adopted a strict dietary regime to prepare for the marathon. 

Adoptó un régimen dietético estricto para prepararse para el maratón.

appetite
appetite
[Sustantivo]

the feeling of wanting food

apetito

apetito

Ex: The chef's specialty dishes sparked everyone's appetite with their tantalizing aromas and vibrant presentation. 

Los platos especiales del chef despertaron el apetito de todos con sus aromas tentadores y su presentación vibrante.

cholesterol
cholesterol
[Sustantivo]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterol

colesterol

Ex: Regular exercise and a healthy diet can help maintain healthy cholesterol levels. 

El ejercicio regular y una dieta saludable pueden ayudar a mantener niveles saludables de colesterol.

protein
protein
[Sustantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteína

proteína

Ex: Athletes often consume extra protein to support muscle recovery. 

Los atletas a menudo consumen proteínas adicionales para apoyar la recuperación muscular.

vitamin
vitamin
[Sustantivo]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamina

vitamina

fiber
fiber
[Sustantivo]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fibra

fibra

Ex: She added more vegetables to her diet to increase her fiber intake. 

Ella agregó más verduras a su dieta para aumentar su ingesta de fibra.

carbohydrate
carbohydrate
[Sustantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carbohidrato

carbohidrato

Ex: Fruits are a natural source of carbohydrates, vitamins, and fiber. 

Las frutas son una fuente natural de carbohidratos, vitaminas y fibra.

calorie
calorie
[Sustantivo]

the unit used to measure the amount of energy that a food produces

caloría

caloría

Ex: High-calorie foods like nuts and avocados can provide a concentrated source of energy. 

Los alimentos altos en calorías como nueces y aguacates pueden proporcionar una fuente concentrada de energía.

vegan
vegan
[Sustantivo]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegano

vegano

Ex: He became a vegan after learning about the health benefits of a plant-based diet. 

Se convirtió en vegano después de aprender sobre los beneficios para la salud de una dieta basada en plantas.

vegetarian
vegetarian
[Sustantivo]

someone who avoids eating meat

vegetariano

vegetariano

Ex: He has been a vegetarian for years and enjoys experimenting with plant-based recipes at home. 

Él ha sido vegetariano durante años y disfruta experimentando con recetas a base de plantas en casa.

nutritionist
nutritionist
[Sustantivo]

someone who is an expert in the field of food and nutrition

nutricionista

nutricionista

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