Vocabulario Esencial para el TOEFL - Dieta

Aquí aprenderás algunas palabras en inglés sobre dieta, como "oily", "rich", "vegan", etc. que se necesitan para el examen TOEFL.

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diet

[Sustantivo]

a set of food that is eaten to keep healthy, thin, etc.

dieta

Ex: The Mediterranean diet is known for its heart health benefits .La **dieta** mediterránea es conocida por sus beneficios para la salud del corazón.

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dietary

[Adjetivo]

related to the food and nutrition aspects of a person's diet

alimenticio, dietético

Ex: The restaurant offers a range of dietary options , including gluten-free and vegan dishes .El restaurante ofrece una variedad de opciones **dietéticas**, incluyendo platos sin gluten y veganos.

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nutrition

[Sustantivo]

food that is essential to one's growth and health

nutrición

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .La escuela implementó un programa de educación en **nutrición** para enseñar a los estudiantes la importancia de hacer elecciones alimenticias saludables y mantener dietas equilibradas.

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nutritious

[Adjetivo]

(of food) containing substances that are good for the growth and health of the body

nutritivo, alimenticio

Ex: They enjoyed a nutritious bowl of hearty vegetable soup on a cold winter 's night .Disfrutaron de un tazón **nutritivo** de sopa de verduras abundante en una fría noche de invierno.

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greasy

[Adjetivo]

(of food) containing or cooked in a lot of oil

graso, grasiento

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead.Decidieron evitar la comida rápida **grasienta** y optaron por una ensalada fresca en su lugar.

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low-carb

[Adjetivo]

(of food or a diet) having or containing fewer carbohydrates

bajo en carbohidratos

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appetizing

[Adjetivo]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

apetitoso

Ex: The appetizing presentation of the dish , garnished with herbs and spices , made it irresistible .La presentación **apetitosa** del plato, adornado con hierbas y especias, lo hacía irresistible.

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balanced

[Adjetivo]

evenly distributed or in a state of stability

equilibrado

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques .El terapeuta la ayudó a lograr un estado emocional **equilibrado** a través de técnicas de mindfulness.

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fattening

[Adjetivo]

(of food) likely to cause one to gain weight

que engorda, que hace engordar

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low-fat

[Adjetivo]

(of food or a diet) having a low or lower amount of fat

bajo en grasas, desnatado

Ex: The doctor recommended a low-fat diet to improve heart health.El médico recomendó una dieta **baja en grasas** para mejorar la salud del corazón.

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oily

[Adjetivo]

(of food) containing a lot of oil

aceitoso, grasiento, graso

Ex: The oily texture of the pasta sauce made it less appealing to those watching their fat intake .La textura **aceitosa** de la salsa para pasta la hacía menos atractiva para aquellos que vigilan su ingesta de grasas.

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light

[Adjetivo]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

bajo en calorías, light

Ex: He preferred light meals in the evening to ensure a good night 's sleep .Él prefería comidas **ligeras** por la noche para asegurar un buen descanso nocturno.

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organic

[Adjetivo]

(of food or farming techniques) produced or done without any artificial or chemical substances

orgánico

Ex: The store has a wide selection of organic snacks and beverages .La tienda tiene una amplia selección de bocadillos y bebidas **orgánicas**.

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rich

[Adjetivo]

containing a high amount of fat, sugar, or other indulgent ingredients

rico

Ex: He found the rich, buttery lobster bisque to be a delightful treat , full of deep , savory flavors .Encontró la sopa de langosta **rica** y mantecosa como un delicioso manjar, lleno de sabores profundos y sabrosos.

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plant-based

[Adjetivo]

(of a diet or food) completely or mainly consisting of plants

de base vegetal

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digestion

[Sustantivo]

a process in the body in which food is broken into small substances to be absorbed

digestión

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to digest

[Verbo]

to break down food in the body and to absorb its nutrients and necessary substances

digerir

Ex: Digesting proteins involves the action of stomach acids .**Digestión** de proteínas implica la acción de los ácidos estomacales.

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regime

[Sustantivo]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

régimen, dieta

Ex: The patient was put on a regime of medication and physical therapy .El paciente fue puesto en un **régimen** de medicación y terapia física.

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appetite

[Sustantivo]

the feeling of wanting food

apetito

Ex: She had a healthy appetite for learning , always eager to explore new topics and expand her knowledge .Ella tenía un **apetito** saludable por aprender, siempre ansiosa por explorar nuevos temas y ampliar su conocimiento.

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cholesterol

[Sustantivo]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterol

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.La enfermera explicó la diferencia entre el colesterol **LDL** y **HDL** y sus impactos en la salud.

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protein

[Sustantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteína

Ex: This energy bar contains 20 grams of plant-based protein.Esta barra energética contiene 20 grammos de **proteínas** vegetales.

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vitamin

[Sustantivo]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamina

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fiber

[Sustantivo]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fibra

Ex: Some people take fiber supplements to help meet their daily needs .Algunas personas toman suplementos de **fibra** para ayudar a satisfacer sus necesidades diarias.

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carbohydrate

[Sustantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carbohidrato

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .Los **carbohidratos** son esenciales para la función cerebral y los niveles de energía generales durante todo el día.

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calorie

[Sustantivo]

the unit used to measure the amount of energy that a food produces

caloría

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .Las etiquetas de los alimentos a menudo incluyen información sobre la cantidad de **calorías** por porción para ayudar a los consumidores a tomar decisiones informadas sobre su dieta.

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vegan

[Sustantivo]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegano

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes .Los **veganos** del grupo compartieron consejos y recetas para hacer versiones veganas de sus platos favoritos.

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vegetarian

[Sustantivo]

someone who avoids eating meat

vegetariano

Ex: She has been a vegetarian for five years and feels healthier .Ella ha sido **vegetariana** durante cinco años y se siente más saludable.

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nutritionist

[Sustantivo]

someone who is an expert in the field of food and nutrition