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المفردات الأساسية لاختبار TOEFL - Diet

هنا سوف تتعلم بعض الكلمات الإنجليزية حول النظام الغذائي، مثل "زيتي"، "غني"، "نباتي"، وما إلى ذلك اللازمة لامتحان التوفل.

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Essential Words Needed for TOEFL
diet

a set of food that is eaten to keep healthy, thin, etc.

نظام غذائي

نظام غذائي

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[اسم]
dietary

related to the food and nutrition aspects of a person's diet

غذائي

غذائي

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[صفة]
nutrition

food that is essential to one's growth and health

تغذية

تغذية

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[اسم]
nutritious

(of food) containing substances that are good for the growth and health of the body

مغذي

مغذي

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[صفة]
greasy

(of food) containing or cooked in a lot of oil

دهني

دهني

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[صفة]
low-carb

(of food or a diet) having or containing fewer carbohydrates

منخفض الكربوهيدرات

منخفض الكربوهيدرات

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[صفة]
appetizing

(of food) looking or smelling appealing and tasty, often making one eager to eat it

شهي

شهي

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[صفة]
balanced

evenly distributed or in a state of stability

متوازن

متوازن

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[صفة]
fattening

(of food) likely to cause one to gain weight

سمين

سمين

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[صفة]
low-fat

(of food or a diet) having a low or lower amount of fat

منخفض الدسم

منخفض الدسم

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[صفة]
oily

(of food) containing a lot of oil

دهني

دهني

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[صفة]
light

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

خفيف

خفيف

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[صفة]
organic

(of food or farming techniques) produced or done without any artificial or chemical substances

عضوي

عضوي

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[صفة]
rich

containing a high amount of fat, sugar, or other indulgent ingredients

غني

غني

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[صفة]
plant-based

(of a diet or food) completely or mainly consisting of plants

على أساس نباتي

على أساس نباتي

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[صفة]
digestion

a process in the body in which food is broken into small substances to be absorbed

هضم

هضم

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[اسم]
to digest

to break down food in the body and to absorb its nutrients and necessary substances

هضم

هضم

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[فعل]
regime

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

نظام غذائي

نظام غذائي

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[اسم]
appetite

the feeling of wanting food

شهية

شهية

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[اسم]
cholesterol

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

كوليسترول

كوليسترول

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[اسم]
protein

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

بروتين

بروتين

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[اسم]
vitamin

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

فيتامين

فيتامين

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[اسم]
fiber

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

ألياف

ألياف

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[اسم]
carbohydrate

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

كربوهيدرات

كربوهيدرات

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[اسم]
calorie

the unit used to measure the amount of energy that a food produces

سعرة حرارية

سعرة حرارية

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[اسم]
vegan

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

نباتي

نباتي

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[اسم]
vegetarian

someone who avoids eating meat or fish

نباتي

نباتي

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[اسم]
nutritionist

someone who is an expert in the field of food and nutrition

أخصائي التغذية

أخصائي التغذية

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[اسم]
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