Kosakata Penting untuk TOEFL - Diet

Di sini Anda akan mempelajari beberapa kata dalam bahasa Inggris tentang diet, seperti "berminyak", "kaya", "vegan", dll. yang diperlukan untuk ujian TOEFL.

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diet

[Kata benda]

a set of food that is eaten to keep healthy, thin, etc.

diet, makanan

Ex: The Mediterranean diet is known for its heart health benefits .**Diet** Mediterania dikenal karena manfaatnya bagi kesehatan jantung.

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dietary

[Adjektiva]

related to the food and nutrition aspects of a person's diet

diet, berkaitan dengan nutrisi

Ex: The restaurant offers a range of dietary options , including gluten-free and vegan dishes .Restoran ini menawarkan berbagai pilihan **diet**, termasuk hidangan bebas gluten dan vegan.

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nutrition

[Kata benda]

food that is essential to one's growth and health

nutrisi, makanan

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .Sekolah menerapkan program pendidikan **gizi** untuk mengajarkan siswa tentang pentingnya membuat pilihan makanan sehat dan menjaga diet seimbang.

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nutritious

[Adjektiva]

(of food) containing substances that are good for the growth and health of the body

bergizi, menyehatkan

Ex: They enjoyed a nutritious bowl of hearty vegetable soup on a cold winter 's night .Mereka menikmati semangkuk **bergizi** sup sayuran yang mengenyangkan di malam musim dingin yang dingin.

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greasy

[Adjektiva]

(of food) containing or cooked in a lot of oil

berminyak, berlemak

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead.Mereka memutuskan untuk menghindari makanan cepat saji **berminyak** dan memilih salad segar sebagai gantinya.

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low-carb

[Adjektiva]

(of food or a diet) having or containing fewer carbohydrates

rendah karbohidrat, sedikit karbohidrat

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appetizing

[Adjektiva]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

menggugah selera, menggiurkan

Ex: The appetizing presentation of the dish , garnished with herbs and spices , made it irresistible .Presentasi **menggugah selera** hidangan, dihiasi dengan rempah-rempah dan bumbu, membuatnya tak tertahankan.

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balanced

[Adjektiva]

evenly distributed or in a state of stability

seimbang, stabil

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques .Terapis membantunya mencapai keadaan emosional yang **seimbang** melalui teknik mindfulness.

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fattening

[Adjektiva]

(of food) likely to cause one to gain weight

menggemukkan, menyebabkan kenaikan berat badan

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low-fat

[Adjektiva]

(of food or a diet) having a low or lower amount of fat

rendah lemak, ringan

Ex: The doctor recommended a low-fat diet to improve heart health.Dokter merekomendasikan diet **rendah lemak** untuk meningkatkan kesehatan jantung.

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oily

[Adjektiva]

(of food) containing a lot of oil

berminyak, berlemak

Ex: The oily texture of the pasta sauce made it less appealing to those watching their fat intake .Tekstur **berminyak** dari saus pasta membuatnya kurang menarik bagi mereka yang memperhatikan asupan lemak mereka.

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light

[Adjektiva]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

ringan

Ex: He preferred light meals in the evening to ensure a good night 's sleep .Dia lebih memilih makanan **ringan** di malam hari untuk memastikan tidur malam yang nyenyak.

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organic

[Adjektiva]

(of food or farming techniques) produced or done without any artificial or chemical substances

organik, alami

Ex: The store has a wide selection of organic snacks and beverages .Toko ini memiliki banyak pilihan camilan dan minuman **organik**.

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rich

[Adjektiva]

containing a high amount of fat, sugar, or other indulgent ingredients

kaya, berlimpah

Ex: He found the rich, buttery lobster bisque to be a delightful treat , full of deep , savory flavors .Dia menemukan bisque lobster yang **kaya** dan mentega sebagai hidangan lezat, penuh dengan rasa yang dalam dan gurih.

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plant-based

[Adjektiva]

(of a diet or food) completely or mainly consisting of plants

berbasis tanaman, nabati

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digestion

[Kata benda]

a process in the body in which food is broken into small substances to be absorbed

pencernaan

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to digest

[kata kerja]

to break down food in the body and to absorb its nutrients and necessary substances

mencerna, menyerap

Ex: Digesting proteins involves the action of stomach acids .**Mencerna** protein melibatkan aksi asam lambung.

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regime

[Kata benda]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

rezim, program

Ex: The patient was put on a regime of medication and physical therapy .Pasien diberi **regimen** obat dan terapi fisik.

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appetite

[Kata benda]

the feeling of wanting food

nafsu makan

Ex: She had a healthy appetite for learning , always eager to explore new topics and expand her knowledge .Dia memiliki **nafsu** yang sehat untuk belajar, selalu bersemangat untuk menjelajahi topik baru dan memperluas pengetahuannya.

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cholesterol

[Kata benda]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, tingkat kolesterol

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.Perawat menjelaskan perbedaan antara kolesterol **LDL** dan **HDL** serta dampaknya terhadap kesehatan.

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protein

[Kata benda]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

Ex: This energy bar contains 20 grams of plant-based protein.Batang energi ini mengandung 20 gram **protein** nabati.

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vitamin

[Kata benda]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin

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fiber

[Kata benda]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

serat, serat makanan

Ex: Some people take fiber supplements to help meet their daily needs .Beberapa orang mengonsumsi suplemen **serat** untuk membantu memenuhi kebutuhan harian mereka.

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carbohydrate

[Kata benda]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

karbohidrat, hidrat arang

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .**Karbohidrat** sangat penting untuk fungsi otak dan tingkat energi secara keseluruhan sepanjang hari.

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calorie

[Kata benda]

the unit used to measure the amount of energy that a food produces

kalori

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .Label makanan sering mencantumkan informasi tentang jumlah **kalori** per sajian untuk membantu konsumen membuat pilihan yang tepat tentang diet mereka.

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vegan

[Kata benda]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, vegetarian ketat

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes .Para **vegan** dalam grup berbagi tips dan resep untuk membuat versi vegan dari hidangan favorit mereka.

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vegetarian

[Kata benda]

someone who avoids eating meat

vegetarian, vegan

Ex: She has been a vegetarian for five years and feels healthier .Dia telah menjadi **vegetarian** selama lima tahun dan merasa lebih sehat.

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nutritionist

[Kata benda]

someone who is an expert in the field of food and nutrition