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Mahalagang Bokabularyo para sa TOEFL - Dieta

Dito matututunan mo ang ilang mga salitang Ingles tungkol sa diyeta, tulad ng "oily", "rich", "vegan", atbp. na kailangan para sa pagsusulit na TOEFL.

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Pagsusulit

Simulan ang pag-aaral
Essential Words Needed for TOEFL
diet
diet
[Pangngalan]

a set of food that is eaten to keep healthy, thin, etc.

diyeta, pagkain

diyeta, pagkain

Ex: The Mediterranean diet is known for its heart health benefits. 
dietary
dietary
[pang-uri]

related to the food and nutrition aspects of a person's diet

pang-diyeta, may kinalaman sa nutrisyon

pang-diyeta, may kinalaman sa nutrisyon

Ex: She made dietary changes to improve her overall health and well-being. 

Gumawa siya ng mga pagbabago sa diyeta upang mapabuti ang kanyang pangkalahatang kalusugan at kagalingan.

nutrition
nutrition
[Pangngalan]

food that is essential to one's growth and health

nutrisyon, pagkain

nutrisyon, pagkain

Ex: As an athlete, he pays close attention to his nutrition, ensuring that his diet provides the fuel and nutrients needed for optimal performance. 

Bilang isang atleta, binibigyan niya ng malapit na pansin ang kanyang nutrisyon, tinitiyak na ang kanyang diyeta ay nagbibigay ng panggatong at nutrients na kailangan para sa pinakamainam na pagganap.

nutritious
nutritious
[pang-uri]

(of food) containing substances that are good for the growth and health of the body

nakapagpapalusog, masustansya

nakapagpapalusog, masustansya

Ex: The nutritious salad was packed with fresh vegetables and leafy greens. 

Ang nakapagpapalusog na salad ay puno ng sariwang gulay at madahong gulay.

greasy
greasy
[pang-uri]

(of food) containing or cooked in a lot of oil

madulas, masebo

madulas, masebo

Ex: The fries were too greasy for my taste, leaving an oily residue on my fingers. 

Masyado madulas ang fries para sa aking panlasa, na nag-iiwan ng madulas na residue sa aking mga daliri.

low-carb
low-carb
[pang-uri]

(of food or a diet) having or containing fewer carbohydrates

mababa sa carbs,  kaunti ang carbohydrates

mababa sa carbs, kaunti ang carbohydrates

appetizing
appetizing
[pang-uri]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

nakakagana, kaakit-akit

nakakagana, kaakit-akit

Ex: The appetizing aroma of garlic and herbs wafted from the kitchen. 

Ang nakakagana na aroma ng bawang at mga halamang gamot ay nagmumula sa kusina.

balanced
balanced
[pang-uri]

evenly distributed or in a state of stability

balanse, matatag

balanse, matatag

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 

Nagpatuloy siya ng isang balanseng diyeta na binubuo ng mga prutas, gulay, at protina.

fattening
fattening
[pang-uri]

(of food) likely to cause one to gain weight

nagpapakapayat, nagpapadagdag ng timbang

nagpapakapayat, nagpapadagdag ng timbang

low-fat
low-fat
[pang-uri]

(of food or a diet) having a low or lower amount of fat

mababa sa taba,  light

mababa sa taba, light

Ex: She bought low-fat yogurt for her breakfast. 

Bumili siya ng low-fat na yogurt para sa kanyang almusal.

oily
oily
[pang-uri]

(of food) containing a lot of oil

madulas, masebo

madulas, masebo

Ex: The fish was overly oily, making the dish feel heavy and rich. 

Ang isda ay labis na madulas, na nagpapatibay sa ulam na mabigat at mayaman.

light
light
[pang-uri]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

magaan

magaan

Ex: He preferred light meals in the evening to ensure a good night's sleep. 
organic
organic
[pang-uri]

produced or grown without artificial fertilizers, pesticides, or other synthetic chemicals

organiko, likas

organiko, likas

Ex: She buys organic vegetables whenever possible. 
rich
rich
[pang-uri]

containing a high amount of fat, sugar, or other indulgent ingredients

mayaman, sagana

mayaman, sagana

Ex: He found the rich, buttery lobster bisque to be a delightful treat, full of deep, savory flavors. 
plant-based
plant-based
[pang-uri]

(of a diet or food) completely or mainly consisting of plants

batay sa halaman, vegetarian

batay sa halaman, vegetarian

digestion
digestion
[Pangngalan]

a process in the body in which food is broken into small substances to be absorbed

pagtunaw ng pagkain

pagtunaw ng pagkain

to digest
to digest
[Pandiwa]

to break down food in the body and to absorb its nutrients and necessary substances

tunawin, sumipsip

tunawin, sumipsip

Ex: Certain foods are easier to digest than others. 

Ang ilang mga pagkain ay mas madaling tunawin kaysa sa iba.

regime
regime
[Pangngalan]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

rehimen, programa

rehimen, programa

Ex: He adopted a strict dietary regime to prepare for the marathon. 
appetite
appetite
[Pangngalan]

the feeling of wanting food

ganang kumain

ganang kumain

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
cholesterol
cholesterol
[Pangngalan]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, antas ng kolesterol

kolesterol, antas ng kolesterol

Ex: The doctor advised him to reduce his intake of saturated fats to lower his cholesterol levels. 

Inirerekomenda ng doktor na bawasan ang kanyang pag-inom ng saturated fats upang babaan ang kanyang mga antas ng cholesterol.

protein
protein
[Pangngalan]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protina

protina

Ex: This energy bar contains 20 grams of plant-based protein. 
vitamin
vitamin
[Pangngalan]

any of a group of organic substances needed in small amounts for normal growth, metabolism, and health

bitamina

bitamina

Ex: Oranges provide several important vitamins. 
fiber
fiber
[Pangngalan]

the part of plant-based food that the body cannot fully digest and that helps keep the digestive system working properly

Ex: Fruits and vegetables are good sources of fiber. 
carbohydrate
carbohydrate
[Pangngalan]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

karbohidrat, karbohydrat

karbohidrat, karbohydrat

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates. 

Nasisiyahan siya sa isang balanseng diyeta na kinabibilangan ng buong butil na mayaman sa carbohydrates.

calorie
calorie
[Pangngalan]

the unit used to measure the amount of energy that a food produces

kalori

kalori

Ex: Consuming more calories than your body needs can lead to weight gain over time. 

Ang pag-ubos ng mas maraming calories kaysa sa kailangan ng iyong katawan ay maaaring magdulot ng pagtaas ng timbang sa paglipas ng panahon.

vegan
vegan
[Pangngalan]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, vegetarianong mahigpit

vegan, vegetarianong mahigpit

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 

Naging vegan siya matapos malaman ang etikal at environmental na epekto ng animal agriculture.

vegetarian
vegetarian
[Pangngalan]

someone who avoids eating meat

vegetarian, vegan

vegetarian, vegan

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 

Naging vegetarian siya matapos malaman ang mga implikasyong pangkapaligiran at etikal ng pagkonsumo ng karne.

nutritionist
nutritionist
[Pangngalan]

someone who is an expert in the field of food and nutrition

nutrisyonista, diyetisyan

nutrisyonista, diyetisyan

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