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Mahalagang Bokabularyo para sa TOEFL - Diet

Dito ay matututunan mo ang ilang salitang Ingles tungkol sa diyeta, tulad ng "oily", "rich", "vegan", atbp. na kailangan para sa TOEFL exam.

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Essential Words Needed for TOEFL
diet
[Pangngalan]

a set of food that is eaten to keep healthy, thin, etc.

diyeta, nutrisyon

diyeta, nutrisyon

Ex: The diet is known for its heart health benefits .
dietary
[pang-uri]

related to the food and nutrition aspects of a person's diet

nutrisyonal, pang-diyeta

nutrisyonal, pang-diyeta

Ex: The restaurant offers a range dietary options , including gluten-free and vegan dishes .
nutrition
[Pangngalan]

food that is essential to one's growth and health

nutrisyon, pagkain

nutrisyon, pagkain

Ex: The school implemented nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .
nutritious
[pang-uri]

(of food) containing substances that are good for the growth and health of the body

masustansya, nutrisyonal

masustansya, nutrisyonal

Ex: They enjoyed nutritious bowl of hearty vegetable soup on a cold winter 's night .
greasy
[pang-uri]

(of food) containing or cooked in a lot of oil

mamantika, malangis

mamantika, malangis

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead.
low-carb
[pang-uri]

(of food or a diet) having or containing fewer carbohydrates

mababang-carb, mababang karbohidrat

mababang-carb, mababang karbohidrat

appetizing
[pang-uri]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

malasa, nakakaguto

malasa, nakakaguto

Ex: appetizing presentation of the dish , garnished with herbs and spices , made it irresistible .
balanced
[pang-uri]

evenly distributed or in a state of stability

nakatimbang, balanse

nakatimbang, balanse

Ex: The therapist helped her achieve balanced emotional state through mindfulness techniques .
fattening
[pang-uri]

(of food) likely to cause one to gain weight

pampagana, pampatataba

pampagana, pampatataba

low-fat
[pang-uri]

(of food or a diet) having a low or lower amount of fat

mababang taba, low-fat

mababang taba, low-fat

Ex: The doctor recommended a low-fat diet to improve heart health.
oily
[pang-uri]

(of food) containing a lot of oil

mabango, maoil

mabango, maoil

Ex: oily texture of the pasta sauce made it less appealing to those watching their fat intake .
light
[pang-uri]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

magaan, banayad

magaan, banayad

Ex: He light meals in the evening to ensure a good night 's sleep .
organic
[pang-uri]

(of food or farming techniques) produced or done without any artificial or chemical substances

organiko, likas

organiko, likas

Ex: The store has a wide selection organic snacks and beverages .
rich
[pang-uri]

containing a high amount of fat, sugar, or other indulgent ingredients

mayaman, masagana

mayaman, masagana

Ex: He found rich, buttery lobster bisque to be a delightful treat , full of deep , savory flavors .
plant-based
[pang-uri]

(of a diet or food) completely or mainly consisting of plants

nakabatay sa halaman, plant-based

nakabatay sa halaman, plant-based

digestion
[Pangngalan]

a process in the body in which food is broken into small substances to be absorbed

pagsipsip, digesto

pagsipsip, digesto

to digest
[Pandiwa]

to break down food in the body and to absorb its nutrients and necessary substances

matunaw, mag-digest

matunaw, mag-digest

Ex: Digesting proteins involves the action of stomach acids .
regime
[Pangngalan]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

rehimen, diyeta

rehimen, diyeta

Ex: The patient was put on regime of medication and physical therapy .
appetite
[Pangngalan]

the feeling of wanting food

ganang kumain, pagnanais na kumain

ganang kumain, pagnanais na kumain

Ex: She had a appetite for learning , always eager to explore new topics and expand her knowledge .
cholesterol
[Pangngalan]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, kolestrerol

kolesterol, kolestrerol

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.
protein
[Pangngalan]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protina, sustansiyang protina

protina, sustansiyang protina

vitamin
[Pangngalan]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

bitamina, sustansiyang pangkalusugan

bitamina, sustansiyang pangkalusugan

fiber
[Pangngalan]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

himay, fibra

himay, fibra

Ex: Some people fiber supplements to help meet their daily needs .
carbohydrate
[Pangngalan]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

karbohidrat, karbohidrat na sustansya

karbohidrat, karbohidrat na sustansya

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .
calorie
[Pangngalan]

the unit used to measure the amount of energy that a food produces

kalorya, kaloriya

kalorya, kaloriya

Ex: Food labels often include information about the number calories per serving to help consumers make informed choices about their diet .
vegan
[Pangngalan]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, taong di kumakain ng anumang produkto ng hayop

vegan, taong di kumakain ng anumang produkto ng hayop

Ex: The vegans in the group shared tips and recipes for vegan versions of their favorite dishes .
vegetarian
[Pangngalan]

someone who avoids eating meat

vegetarian, taong hindi kumakain ng karne

vegetarian, taong hindi kumakain ng karne

Ex: She has been vegetarian for five years and feels healthier .
nutritionist
[Pangngalan]

someone who is an expert in the field of food and nutrition

nutrisyunista, eksperto sa nutrisyon

nutrisyunista, eksperto sa nutrisyon

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