Nödvändigt Ordförråd för TOEFL - Diet

Här kommer du att lära dig några engelska ord om diet, såsom "oljig", "rik", "vegan" etc., som behövs för TOEFL-provet.

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diet

[Substantiv]

a set of food that is eaten to keep healthy, thin, etc.

diet, kost

Ex: The Mediterranean diet is known for its heart health benefits .Den medelhavsbaserade **dieten** är känd för sina hälsofördelar för hjärtat.

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dietary

[adjektiv]

related to the food and nutrition aspects of a person's diet

kost-, näringsrelaterad

Ex: The restaurant offers a range of dietary options , including gluten-free and vegan dishes .Restaurangen erbjuder ett urval av **kost**alternativ, inklusive glutenfria och veganska rätter.

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nutrition

[Substantiv]

food that is essential to one's growth and health

näring, mat

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .Skolan implementerade ett **närings**utbildningsprogram för att lära eleverna vikten av att göra hälsosamma matval och upprätthålla balanserade kostvanor.

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nutritious

[adjektiv]

(of food) containing substances that are good for the growth and health of the body

näringsrik, nyttig

Ex: They enjoyed a nutritious bowl of hearty vegetable soup on a cold winter 's night .De njöt av en **näringsrik** skål hjärtlig grönsakssoppa en kall vinterkväll.

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greasy

[adjektiv]

(of food) containing or cooked in a lot of oil

flottig, oljig

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead.De bestämde sig för att undvika den **feta** snabbmaten och valde en färsk sallad istället.

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low-carb

[adjektiv]

(of food or a diet) having or containing fewer carbohydrates

lågkolhydrat, kolhydratfattig

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appetizing

[adjektiv]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

aptitretande, lockande

Ex: The appetizing presentation of the dish , garnished with herbs and spices , made it irresistible .Den **aptitretande** presentationen av rätten, garnerad med örter och kryddor, gjorde den oemotståndlig.

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balanced

[adjektiv]

evenly distributed or in a state of stability

balanserad, stabil

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques .Terapeuten hjälpte henne att uppnå ett **balanserat** känslomässigt tillstånd genom mindfulness-tekniker.

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fattening

[adjektiv]

(of food) likely to cause one to gain weight

fettande, som leder till viktökning

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low-fat

[adjektiv]

(of food or a diet) having a low or lower amount of fat

fettfattig, lätt

Ex: The doctor recommended a low-fat diet to improve heart health.Läkaren rekommenderade en **fettfattig** diet för att förbättra hjärthälsan.

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oily

[adjektiv]

(of food) containing a lot of oil

fet, oljig

Ex: The oily texture of the pasta sauce made it less appealing to those watching their fat intake .Den **oljiga** texturen på pastasåsen gjorde den mindre tilltalande för dem som håller koll på sitt fettintag.

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light

[adjektiv]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

lätt

Ex: He preferred light meals in the evening to ensure a good night 's sleep .Han föredrog **lätta** måltider på kvällen för att säkerställa en god natts sömn.

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organic

[adjektiv]

(of food or farming techniques) produced or done without any artificial or chemical substances

ekologisk, organisk

Ex: The store has a wide selection of organic snacks and beverages .Butiken har ett brett urval av **ekologiska** mellanmål och drycker.

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rich

[adjektiv]

containing a high amount of fat, sugar, or other indulgent ingredients

rik, ymnig

Ex: He found the rich, buttery lobster bisque to be a delightful treat , full of deep , savory flavors .Han fann den **rika**, smöriga hummerbisquen vara en läcker behandling, full av djupa, savöriga smaker.

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plant-based

[adjektiv]

(of a diet or food) completely or mainly consisting of plants

växtbaserad, vegetabilisk

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digestion

[Substantiv]

a process in the body in which food is broken into small substances to be absorbed

matsmältning

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to digest

[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

smälta, absorbera

Ex: Digesting proteins involves the action of stomach acids .Att **smälta** proteiner innebär verkan av magsyror.

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regime

[Substantiv]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

regim, program

Ex: The patient was put on a regime of medication and physical therapy .Patienten sattes på ett **regime** av medicin och fysioterapi.

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appetite

[Substantiv]

the feeling of wanting food

aptit

Ex: She had a healthy appetite for learning , always eager to explore new topics and expand her knowledge .Hon hade en hälsosam **aptit** för lärande, alltid ivrig att utforska nya ämnen och utöka sina kunskaper.

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cholesterol

[Substantiv]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, kolesterolnivå

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.Sjuksköterskan förklarade skillnaden mellan **LDL**- och **HDL**-kolesterol och deras inverkan på hälsan.

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protein

[Substantiv]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

Ex: This energy bar contains 20 grams of plant-based protein.Denna energikaka innehåller 20 gram vegetabiliskt **protein**.

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vitamin

[Substantiv]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin

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fiber

[Substantiv]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fiber, kostfiber

Ex: Some people take fiber supplements to help meet their daily needs .Vissa människor tar **fiber**tillskott för att hjälpa till att möta sina dagliga behov.

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carbohydrate

[Substantiv]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

kolhydrat, karbohydrat

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .**Kolhydrater** är viktiga för hjärnfunktionen och den allmänna energinivån under dagen.

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calorie

[Substantiv]

the unit used to measure the amount of energy that a food produces

kalori

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .Livsmedelsetiketter innehåller ofta information om antalet **kalorier** per portion för att hjälpa konsumenter att göra välgrundade val om sin kost.

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vegan

[Substantiv]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, strikt vegetarian

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes .**Veganerna** i gruppen delade tips och recept för att göra veganska versioner av sina favoriträtter.

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vegetarian

[Substantiv]

someone who avoids eating meat

vegetarian, vegan

Ex: She has been a vegetarian for five years and feels healthier .Hon har varit **vegetarian** i fem år och känner sig friskare.

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nutritionist

[Substantiv]

someone who is an expert in the field of food and nutrition