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Nödvändigt Ordförråd för TOEFL - Diet

Här kommer du att lära dig några engelska ord om diet, såsom "oljig", "rik", "vegan" etc., som behövs för TOEFL-provet.

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Essential Words Needed for TOEFL
diet
diet
[Substantiv]

a set of food that is eaten to keep healthy, thin, etc.

diet, kost

diet, kost

Ex: She follows a balanced diet to stay healthy. 
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dietary
dietary
[adjektiv]

related to the food and nutrition aspects of a person's diet

kost-, näringsrelaterad

kost-, näringsrelaterad

Ex: Some dietary supplements can fill nutritional gaps in a person's diet. 

Vissa kosttillskott kan fylla näringsbrister i en persons kost.

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nutrition
nutrition
[Substantiv]

food that is essential to one's growth and health

näring, mat

näring, mat

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets. 

Skolan implementerade ett näringsutbildningsprogram för att lära eleverna vikten av att göra hälsosamma matval och upprätthålla balanserade kostvanor.

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nutritious
nutritious
[adjektiv]

(of food) containing substances that are good for the growth and health of the body

näringsrik, nyttig

näringsrik, nyttig

Ex: He packed a nutritious lunchbox with whole grain sandwiches, fruit, and nuts. 

Han packade en nyttig lunchlåda med fullkornssmörgåsar, frukt och nötter.

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greasy
greasy
[adjektiv]

(of food) containing or cooked in a lot of oil

flottig, oljig

flottig, oljig

Ex: The pizza was delicious but quite greasy, with oil pooling on the surface of the cheese. 

Pizzan var utsökt men ganska fet, med olja som samlades på ostens yta.

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low-carb
low-carb
[adjektiv]

(of food or a diet) having or containing fewer carbohydrates

lågkolhydrat,  kolhydratfattig

lågkolhydrat, kolhydratfattig

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appetizing
appetizing
[adjektiv]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

aptitretande, lockande

aptitretande, lockande

Ex: He prepared an appetizing salad with fresh greens, tomatoes, and tangy vinaigrette. 

Han förberedde en aptitretande sallad med färska grönsaker, tomater och skarp vinäger.

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balanced
balanced
[adjektiv]

evenly distributed or in a state of stability

balanserad, stabil

balanserad, stabil

Ex: The dancer demonstrated grace and agility with her balanced movements. 

Dansaren visade grace och smidighet med sina balanserade rörelser.

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fattening
fattening
[adjektiv]

(of food) likely to cause one to gain weight

fettande, som leder till viktökning

fettande, som leder till viktökning

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low-fat
low-fat
[adjektiv]

(of food or a diet) having a low or lower amount of fat

fettfattig,  lätt

fettfattig, lätt

Ex: They served low-fat salad dressing with the meal. 

De serverade fettfattig salladsdressing till måltiden.

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oily
oily
[adjektiv]

(of food) containing a lot of oil

fet, oljig

fet, oljig

Ex: They found the soup too oily and skimmed the surface to remove excess oil. 

De tyckte soppan var för oljig och skummade ytan för att ta bort överflödigt olja.

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light
light
[adjektiv]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

lätt

lätt

Ex: I prefer a light breakfast in the morning. 
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organic
organic
[adjektiv]

produced or grown without artificial fertilizers, pesticides, or other synthetic chemicals

ekologisk, organisk

ekologisk, organisk

Ex: This store has a large selection of organic food. 
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rich
rich
[adjektiv]

containing a high amount of fat, sugar, or other indulgent ingredients

rik, ymnig

rik, ymnig

Ex: The chocolate cake was incredibly rich. 
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plant-based
plant-based
[adjektiv]

(of a diet or food) completely or mainly consisting of plants

växtbaserad, vegetabilisk

växtbaserad, vegetabilisk

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digestion
digestion
[Substantiv]

a process in the body in which food is broken into small substances to be absorbed

matsmältning

matsmältning

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to digest
to digest
[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

smälta, absorbera

smälta, absorbera

Ex: Digesting proteins involves the action of stomach acids. 

Att smälta proteiner innebär verkan av magsyror.

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regime
regime
[Substantiv]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

regim, program

regim, program

Ex: She follows a daily training regime to maintain her fitness. 
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appetite
appetite
[Substantiv]

the feeling of wanting food

aptit

aptit

Ex: The medication had side effects that decreased his appetite, leading to concerns about maintaining proper nutrition. 

Läkemedlet hade biverkningar som minskade hans aptit, vilket ledde till oro för att upprätthålla en korrekt nutrition.

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cholesterol
cholesterol
[Substantiv]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, kolesterolnivå

kolesterol, kolesterolnivå

Ex: She takes medication to manage her cholesterol and prevent heart disease. 

Hon tar medicin för att hantera sitt kolesterol och förhindra hjärtsjukdom.

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protein
protein
[Substantiv]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

protein

Ex: Eggs are a good source of protein. 
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vitamin
vitamin
[Substantiv]

any of a group of organic substances needed in small amounts for normal growth, metabolism, and health

vitamin

vitamin

Ex: The cereal contains added vitamins and minerals. 
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fiber
fiber
[Substantiv]

the part of plant-based food that the body cannot fully digest and that helps keep the digestive system working properly

Ex: Beans contain both protein and fiber. 
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carbohydrate
carbohydrate
[Substantiv]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

kolhydrat, karbohydrat

kolhydrat, karbohydrat

Ex: The nutritionist recommended limiting refined carbohydrates like sugary snacks. 

Dietisten rekommenderade att begränsa raffinerade kolhydrater som söta mellanmål.

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calorie
calorie
[Substantiv]

the unit used to measure the amount of energy that a food produces

kalori

kalori

Ex: Exercise helps burn calories and can contribute to weight loss or weight maintenance. 

Motion hjälper till att förbränna kalorier och kan bidra till viktminskning eller viktupprätthållande.

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vegan
vegan
[Substantiv]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, strikt vegetarian

vegan, strikt vegetarian

Ex: The vegans at the potluck brought a variety of delicious plant-based dishes to share with everyone. 

Veganerna på potlucken tog med sig en mängd olika läckra växtbaserade rätter att dela med alla.

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vegetarian
vegetarian
[Substantiv]

someone who avoids eating meat

vegetarian, vegan

vegetarian, vegan

Ex: As a vegetarian, she prefers to cook with plant-based ingredients such as tofu, beans, and lentils. 

Som vegetarian föredrar hon att laga mat med växtbaserade ingredienser som tofu, bönor och linser.

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nutritionist
nutritionist
[Substantiv]

someone who is an expert in the field of food and nutrition

nutritionist, dietist

nutritionist, dietist

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