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托福必备词汇 - 饮食

在这里,你将学习一些关于饮食的英语单词,如“油腻的”、“丰富的”、“纯素食的”等,这些是托福考试所需要的。

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Essential Words Needed for TOEFL
diet
diet
[名词]

a set of food that is eaten to keep healthy, thin, etc.

饮食, 膳食

饮食, 膳食

Ex: The Mediterranean diet is known for its heart health benefits. 
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dietary
dietary
[形容词]

related to the food and nutrition aspects of a person's diet

饮食的, 营养的

饮食的, 营养的

Ex: Dietary guidelines recommend consuming a variety of fruits and vegetables daily. 

饮食指南建议每天摄入多种水果和蔬菜。

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nutrition
nutrition
[名词]

food that is essential to one's growth and health

营养, 食物

营养, 食物

Ex: As an athlete, he pays close attention to his nutrition, ensuring that his diet provides the fuel and nutrients needed for optimal performance. 

作为一名运动员,他非常注重自己的营养,确保饮食提供最佳表现所需的燃料和营养素。

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nutritious
nutritious
[形容词]

(of food) containing substances that are good for the growth and health of the body

营养丰富的, 有营养的

营养丰富的, 有营养的

Ex: She cooked a nutritious meal of grilled salmon and steamed vegetables for dinner. 

她为晚餐做了一顿营养丰富的烤鲑鱼和蒸蔬菜。

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greasy
greasy
[形容词]

(of food) containing or cooked in a lot of oil

油腻的, 油性的

油腻的, 油性的

Ex: After eating the greasy burger, he felt a bit queasy and regretted his choice. 

吃完油腻的汉堡后,他感到有点恶心,后悔自己的选择。

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low-carb
low-carb
[形容词]

(of food or a diet) having or containing fewer carbohydrates

低碳水化合物,  少碳水化合物

低碳水化合物, 少碳水化合物

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appetizing
appetizing
[形容词]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

开胃的, 诱人的

开胃的, 诱人的

Ex: She arranged the appetizing fruit platter with colorful slices of melon and berries. 

她用色彩缤纷的瓜片和浆果摆出了开胃的水果拼盘。

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balanced
balanced
[形容词]

evenly distributed or in a state of stability

平衡的, 稳定的

平衡的, 稳定的

Ex: The balanced budget allocated funds evenly across various departments. 

平衡的预算在各个部门之间均匀分配了资金。

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fattening
fattening
[形容词]

(of food) likely to cause one to gain weight

增肥的, 可能导致体重增加的

增肥的, 可能导致体重增加的

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low-fat
low-fat
[形容词]

(of food or a diet) having a low or lower amount of fat

低脂的,  清淡的

低脂的, 清淡的

Ex: Low-fat milk is a healthier alternative to whole milk. 

低脂牛奶是全脂牛奶更健康的选择。

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oily
oily
[形容词]

(of food) containing a lot of oil

油腻的, 多油的

油腻的, 多油的

Ex: She dabbed her slice of pizza with a napkin to remove some of the oily residue. 

她用纸巾轻拍她的披萨片以去除一些油腻的残留物。

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light
light
[形容词]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

清淡的

清淡的

Ex: He preferred light meals in the evening to ensure a good night's sleep. 
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organic
organic
[形容词]

produced or grown without artificial fertilizers, pesticides, or other synthetic chemicals

有机, 有机的

有机, 有机的

Ex: The farm produces organic eggs and milk. 
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rich
rich
[形容词]

containing a high amount of fat, sugar, or other indulgent ingredients

浓郁, 丰富

浓郁, 丰富

Ex: He found the rich, buttery lobster bisque to be a delightful treat, full of deep, savory flavors. 
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plant-based
plant-based
[形容词]

(of a diet or food) completely or mainly consisting of plants

植物基, 植物性的

植物基, 植物性的

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digestion
digestion
[名词]

a process in the body in which food is broken into small substances to be absorbed

消化

消化

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to digest
to digest
[动词]

to break down food in the body and to absorb its nutrients and necessary substances

消化, 吸收

消化, 吸收

Ex: Our bodies use enzymes to digest food in the stomach. 

我们的身体利用酶在胃中消化食物。

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regime
regime
[名词]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

制度, 计划

制度, 计划

Ex: The patient was put on a regime of medication and physical therapy. 
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appetite
appetite
[名词]

the feeling of wanting food

食欲

食欲

Ex: Stress can affect appetite, causing some people to lose interest in food while others may seek comfort in eating. 

压力会影响食欲,导致一些人对食物失去兴趣,而另一些人可能会在进食中寻求安慰。

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cholesterol
cholesterol
[名词]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

胆固醇, 胆固醇水平

胆固醇, 胆固醇水平

Ex: Foods high in cholesterol, such as eggs and red meat, should be consumed in moderation. 

高胆固醇食物,如鸡蛋和红肉,应适量食用。

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protein
protein
[名词]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

蛋白质

蛋白质

Ex: This energy bar contains 20 grams of plant-based protein. 
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vitamin
vitamin
[名词]

any of a group of organic substances needed in small amounts for normal growth, metabolism, and health

Ex: Sarah eats plenty of vegetables to get the vitamins her body needs. 
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fiber
fiber
[名词]

the part of plant-based food that the body cannot fully digest and that helps keep the digestive system working properly

Ex: Emma is trying to eat more fiber every day. 
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carbohydrate
carbohydrate
[名词]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

碳水化合物, 糖类

碳水化合物, 糖类

Ex: Athletes often consume carbohydrates before endurance events to fuel their performance. 

运动员通常在耐力比赛前消耗碳水化合物以提高表现。

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calorie
calorie
[名词]

the unit used to measure the amount of energy that a food produces

卡路里

卡路里

Ex: Many people track their daily calorie intake to manage their weight and maintain a healthy diet. 

许多人跟踪他们的每日卡路里摄入量以管理体重和保持健康饮食。

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vegan
vegan
[名词]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

纯素食者, 严格素食者

纯素食者, 严格素食者

Ex: She has been a vegan for several years and advocates for animal rights and environmental sustainability. 

她成为纯素主义者已有数年,并倡导动物权利和环境可持续性。

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vegetarian
vegetarian
[名词]

someone who avoids eating meat

素食者, 吃素的人

素食者, 吃素的人

Ex: The restaurant offers a variety of options for vegetarians, including salads, vegetable stir-fries, and tofu dishes. 

餐厅为素食者提供了多种选择,包括沙拉、蔬菜炒菜和豆腐菜肴。

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nutritionist
nutritionist
[名词]

someone who is an expert in the field of food and nutrition

营养师, 饮食专家

营养师, 饮食专家

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