托福必备词汇 - Diet

在这里，你将学习一些关于饮食的英语单词，如“油腻的”、“丰富的”、“纯素食的”等，这些是托福考试所需要的。

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diet

[名词]

a set of food that is eaten to keep healthy, thin, etc.

饮食, 膳食

Ex: The Mediterranean diet is known for its heart health benefits .地中海**饮食**以其对心脏健康的益处而闻名。

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dietary

[形容词]

related to the food and nutrition aspects of a person's diet

饮食的, 营养的

Ex: The restaurant offers a range of dietary options , including gluten-free and vegan dishes .餐厅提供一系列**饮食**选择，包括无麸质和纯素食菜肴。

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nutrition

[名词]

food that is essential to one's growth and health

营养, 食物

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .学校实施了一项**营养**教育计划，以教导学生做出健康食物选择和保持均衡饮食的重要性。

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nutritious

[形容词]

(of food) containing substances that are good for the growth and health of the body

营养丰富的, 有营养的

Ex: They enjoyed a nutritious bowl of hearty vegetable soup on a cold winter 's night .在一个寒冷的冬夜，他们享用了一碗**营养丰富的**丰盛蔬菜汤。

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greasy

[形容词]

(of food) containing or cooked in a lot of oil

油腻的, 油性的

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead.他们决定避免**油腻的**快餐，而是选择了新鲜的沙拉。

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low-carb

[形容词]

(of food or a diet) having or containing fewer carbohydrates

低碳水化合物, 少碳水化合物

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appetizing

[形容词]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

开胃的, 诱人的

Ex: The appetizing presentation of the dish , garnished with herbs and spices , made it irresistible .这道菜**开胃**的呈现，装饰着香草和香料，使其不可抗拒。

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balanced

[形容词]

evenly distributed or in a state of stability

平衡的, 稳定的

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques .治疗师通过正念技巧帮助她达到了情绪**平衡**的状态。

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fattening

[形容词]

(of food) likely to cause one to gain weight

增肥的, 可能导致体重增加的

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low-fat

[形容词]

(of food or a diet) having a low or lower amount of fat

低脂的, 清淡的

Ex: The doctor recommended a low-fat diet to improve heart health.医生推荐了一种**低脂**饮食来改善心脏健康。

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oily

[形容词]

(of food) containing a lot of oil

油腻的, 多油的

Ex: The oily texture of the pasta sauce made it less appealing to those watching their fat intake .意面酱的**油腻**质地让那些注意脂肪摄入的人觉得不那么吸引人。

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light

[形容词]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

清淡的

Ex: He preferred light meals in the evening to ensure a good night 's sleep .他更喜欢晚上吃**清淡**的饭菜，以确保良好的睡眠。

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organic

[形容词]

(of food or farming techniques) produced or done without any artificial or chemical substances

有机的, 天然的

Ex: The store has a wide selection of organic snacks and beverages .这家商店有各种各样的**有机**零食和饮料。

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rich

[形容词]

containing a high amount of fat, sugar, or other indulgent ingredients

浓郁, 丰富

Ex: He found the rich, buttery lobster bisque to be a delightful treat , full of deep , savory flavors .他发现**浓郁**的黄油龙虾浓汤是一种美味的享受，充满了深沉的可口味道。

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plant-based

[形容词]

(of a diet or food) completely or mainly consisting of plants

植物基, 植物性的

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digestion

[名词]

a process in the body in which food is broken into small substances to be absorbed

消化

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to digest

[动词]

to break down food in the body and to absorb its nutrients and necessary substances

消化, 吸收

Ex: Digesting proteins involves the action of stomach acids .**消化**蛋白质涉及胃酸的作用。

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regime

[名词]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

制度, 计划

Ex: The patient was put on a regime of medication and physical therapy .患者被置于药物和物理治疗的**方案**中。

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appetite

[名词]

the feeling of wanting food

食欲

Ex: She had a healthy appetite for learning , always eager to explore new topics and expand her knowledge .她对学习有着健康的**胃口**，总是渴望探索新话题并扩展她的知识。

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cholesterol

[名词]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

胆固醇, 胆固醇水平

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.护士解释了**LDL**和**HDL**胆固醇之间的区别及其对健康的影响。

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protein

[名词]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

蛋白质

Ex: This energy bar contains 20 grams of plant-based protein.这种能量棒含有20克植物性**蛋白质**。

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vitamin

[名词]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

维生素

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fiber

[名词]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

纤维, 膳食纤维

Ex: Some people take fiber supplements to help meet their daily needs .有些人服用**纤维**补充剂来帮助满足他们的日常需求。

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carbohydrate

[名词]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

碳水化合物, 糖类

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .**碳水化合物**对大脑功能和全天的整体能量水平至关重要。

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calorie

[名词]

the unit used to measure the amount of energy that a food produces

卡路里

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .食品标签通常包括每份食物的**卡路里**数量信息，以帮助消费者对他们的饮食做出明智的选择。

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vegan

[名词]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

纯素食者, 严格素食者

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes .小组中的**素食主义者**分享了制作他们最喜爱菜肴的素食版本的技巧和食谱。

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vegetarian

[名词]

someone who avoids eating meat

素食者, 吃素的人

Ex: She has been a vegetarian for five years and feels healthier .她已经**素食**五年了，感觉更健康了。

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nutritionist

[名词]

someone who is an expert in the field of food and nutrition

营养师, 饮食专家

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托福必备词汇 - Diet