واژگان ضروری برای TOEFL - رژیم غذایی

a set of food that is eaten to keep healthy, thin, etc.

رژیم (لاغری)

related to the food and nutrition aspects of a person's diet

غذایی

food that is essential to one's growth and health

مواد مغذی

(of food) containing substances that are good for the growth and health of the body

مغذی

(of food) containing or cooked in a lot of oil

چرب‌وچیلی

(of food or a diet) having or containing fewer carbohydrates

کم‌کربوهیدرات

(of food) looking or smelling appealing and tasty, often making one eager to eat it

اشتهاآور

evenly distributed or in a state of stability

متوازن

(of food) likely to cause one to gain weight

چاق‌کننده

(of food or a diet) having a low or lower amount of fat

کم‌چرب

(of food) containing a lot of oil

چرب‌وچیلی

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

کم‌کالری

(of food or farming techniques) produced or done without any artificial or chemical substances

طبیعی (بدون اصلاح ژنتیکی)

containing a high amount of fat, sugar, or other indulgent ingredients

غنی از (قند، چربی یا...)

(of a diet or food) completely or mainly consisting of plants

گیاهی (رژیم غذایی)

a process in the body in which food is broken into small substances to be absorbed

گوارش

to break down food in the body and to absorb its nutrients and necessary substances

هضم کردن

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

رژیم

the feeling of wanting food

اشتها

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

کلسترول

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

پروتئین

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

ویتامین

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

سلولز

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

کربوهیدرات

the unit used to measure the amount of energy that a food produces

کالری

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

وگان

someone who avoids eating meat or fish

گیاه‌خوار

someone who is an expert in the field of food and nutrition

متخصص تغذیه