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Απαραίτητο Λεξιλόγιο για το TOEFL - Διατροφή

Εδώ θα μάθετε μερικές αγγλικές λέξεις για τη διατροφή, όπως «λιπαρό», «πλούσιο», «vegan» κ.λπ. που χρειάζονται για την εξέταση TOEFL.

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Essential Words Needed for TOEFL
diet

a set of food that is eaten to keep healthy, thin, etc.

διατροφή

διατροφή

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[ουσιαστικό]
dietary

related to the food and nutrition aspects of a person's diet

διαίτης

διαίτης

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[επίθετο]
nutrition

food that is essential to one's growth and health

[ουσιαστικό]
nutritious

(of food) containing substances that are good for the growth and health of the body

θρεπτικός

θρεπτικός

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[επίθετο]
greasy

(of food) containing or cooked in a lot of oil

λιπαρό φαγητό

λιπαρό φαγητό

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[επίθετο]
low-carb

(of food or a diet) having or containing fewer carbohydrates

χαμηλών υδατανθράκων

χαμηλών υδατανθράκων

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[επίθετο]
appetizing

(of food) looking or smelling appealing and tasty, often making one eager to eat it

ορεκτικός

ορεκτικός

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[επίθετο]
balanced

evenly distributed or in a state of stability

ισορροπημένη

ισορροπημένη

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[επίθετο]
fattening

(of food) likely to cause one to gain weight

πάχυνση

πάχυνση

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[επίθετο]
low-fat

(of food or a diet) having a low or lower amount of fat

χαμηλά λιπαρά

χαμηλά λιπαρά

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[επίθετο]
oily

(of food) containing a lot of oil

[επίθετο]
light

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

χαμηλές θερμίδες

χαμηλές θερμίδες

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[επίθετο]
organic

(of food or farming techniques) produced or done without any artificial or chemical substances

βιολογικό προϊόν

βιολογικό προϊόν

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[επίθετο]
rich

containing a high amount of fat, sugar, or other indulgent ingredients

[επίθετο]
plant-based

(of a diet or food) completely or mainly consisting of plants

φυτικής προέλευσης

φυτικής προέλευσης

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[επίθετο]
digestion

a process in the body in which food is broken into small substances to be absorbed

πέψη

πέψη

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[ουσιαστικό]
to digest

to break down food in the body and to absorb its nutrients and necessary substances

χωνεύω

χωνεύω

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[ρήμα]
regime

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

καθεστώς

καθεστώς

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[ουσιαστικό]
appetite

the feeling of wanting food

όρεξη

όρεξη

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[ουσιαστικό]
cholesterol

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

χοληστερίνη

χοληστερίνη

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[ουσιαστικό]
protein

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

πρωτεΐνη

πρωτεΐνη

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[ουσιαστικό]
vitamin

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

βιταμίνη

βιταμίνη

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[ουσιαστικό]
fiber

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

ίνα

ίνα

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[ουσιαστικό]
carbohydrate

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

υδατάνθρακας

υδατάνθρακας

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[ουσιαστικό]
calorie

the unit used to measure the amount of energy that a food produces

θερμίδα

θερμίδα

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[ουσιαστικό]
vegan

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

χορτοφάγος

χορτοφάγος

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[ουσιαστικό]
vegetarian

someone who avoids eating meat or fish

χορτοφάγος

χορτοφάγος

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[ουσιαστικό]
nutritionist

someone who is an expert in the field of food and nutrition

τροφολόγος

τροφολόγος

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[ουσιαστικό]
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