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Необходимый Словарный Запас для TOEFL - Диета

Здесь вы выучите некоторые английские слова о диете, такие как "жирный", "богатый", "веганский" и т. д., которые необходимы для экзамена TOEFL.

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Essential Words Needed for TOEFL
diet
diet
[существительное]

a set of food that is eaten to keep healthy, thin, etc.

диета

диета

Ex: A healthy diet and regular exercise can reduce the risk of many diseases. 
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dietary
dietary
[прилагательное]

related to the food and nutrition aspects of a person's diet

диетический

диетический

Ex: She made dietary changes to improve her overall health and well-being. 
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nutrition
nutrition
[существительное]

food that is essential to one's growth and health

питание

питание

Ex: Fruits and vegetables are essential components of a healthy diet, providing valuable nutrition and vitamins to nourish the body. 
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nutritious
nutritious
[прилагательное]

(of food) containing substances that are good for the growth and health of the body

питательный

питательный

Ex: The nutritious salad was packed with fresh vegetables and leafy greens. 
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greasy
greasy
[прилагательное]

(of food) containing or cooked in a lot of oil

жирный

жирный

Ex: The fries were too greasy for my taste, leaving an oily residue on my fingers. 
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low-carb
low-carb
[прилагательное]

(of food or a diet) having or containing fewer carbohydrates

низкоуглеводный

низкоуглеводный

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appetizing
appetizing
[прилагательное]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

аппетитный

аппетитный

Ex: The appetizing aroma of garlic and herbs wafted from the kitchen. 
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balanced
balanced
[прилагательное]

evenly distributed or in a state of stability

сбалансированный

сбалансированный

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 
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fattening
fattening
[прилагательное]

(of food) likely to cause one to gain weight

полнеют

полнеют

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low-fat
low-fat
[прилагательное]

(of food or a diet) having a low or lower amount of fat

обезжиренный

обезжиренный

Ex: She bought low-fat yogurt for her breakfast. 
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oily
oily
[прилагательное]

(of food) containing a lot of oil

маслянистый

маслянистый

Ex: The fish was overly oily, making the dish feel heavy and rich. 
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light
light
[прилагательное]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

легкий

легкий

Ex: She chose a light dessert to complement her meal, avoiding heavy sweets. 
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organic
organic
[прилагательное]

(of food or farming techniques) produced or done without any artificial or chemical substances

натуральный, экологически чистый

натуральный, экологически чистый

Ex: Organic farming relies on natural methods and avoids the use of synthetic pesticides and fertilizers. 
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rich
rich
[прилагательное]

containing a high amount of fat, sugar, or other indulgent ingredients

насыщенный

насыщенный

Ex: The chocolate cake was incredibly rich, with layers of dense chocolate and a generous amount of frosting. 
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plant-based
plant-based
[прилагательное]

(of a diet or food) completely or mainly consisting of plants

растительного происхождения

растительного происхождения

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digestion
digestion
[существительное]

a process in the body in which food is broken into small substances to be absorbed

пищеварение

пищеварение

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to digest
to digest
[глагол]

to break down food in the body and to absorb its nutrients and necessary substances

переваривать

переваривать

Ex: Our bodies use enzymes to digest food in the stomach. 
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regime
regime
[существительное]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

диета

диета

Ex: He adopted a strict dietary regime to prepare for the marathon. 
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appetite
appetite
[существительное]

the feeling of wanting food

аппетит

аппетит

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
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cholesterol
cholesterol
[существительное]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

холестерин

холестерин

Ex: The doctor advised him to reduce his intake of saturated fats to lower his cholesterol levels. 
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protein
protein
[существительное]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

белок

белок

Ex: Chicken and fish are excellent sources of protein. 
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vitamin
vitamin
[существительное]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

витамин

витамин

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fiber
fiber
[существительное]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

клетчатка

клетчатка

Ex: Whole grains are a good source of fiber, which helps with digestion. 
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carbohydrate
carbohydrate
[существительное]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

углеводы

углеводы

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates. 
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calorie
calorie
[существительное]

the unit used to measure the amount of energy that a food produces

калория

калория

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
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vegan
vegan
[существительное]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

веган

веган

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
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vegetarian
vegetarian
[существительное]

someone who avoids eating meat

вегетарианец

вегетарианец

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
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nutritionist
nutritionist
[существительное]

someone who is an expert in the field of food and nutrition

диетолог

диетолог

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