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Vocabulário Essencial para o TOEFL - Dieta

Aqui você aprenderá algumas palavras em inglês sobre dieta, como "oleoso", "rico", "vegano", etc., que são necessárias para o exame TOEFL.

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Essential Words Needed for TOEFL
diet
diet
[substantivo]

a set of food that is eaten to keep healthy, thin, etc.

dieta, alimentação

dieta, alimentação

Ex: I'm trying a new diet where I only eat organic foods. 
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dietary
dietary
[adjetivo]

related to the food and nutrition aspects of a person's diet

alimentar, dietético

alimentar, dietético

Ex: The restaurant offers a range of dietary options, including gluten-free and vegan dishes. 

O restaurante oferece uma variedade de opções dietéticas, incluindo pratos sem glúten e veganos.

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nutrition
nutrition
[substantivo]

food that is essential to one's growth and health

nutrição, alimentação

nutrição, alimentação

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets. 

A escola implementou um programa de educação em nutrição para ensinar aos alunos a importância de fazer escolhas alimentares saudáveis e manter dietas equilibradas.

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nutritious
nutritious
[adjetivo]

(of food) containing substances that are good for the growth and health of the body

nutritivo, nutriente

nutritivo, nutriente

Ex: They enjoyed a nutritious bowl of hearty vegetable soup on a cold winter's night. 

Eles desfrutaram de uma tigela nutritiva de sopa de legumes substancial em uma noite fria de inverno.

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greasy
greasy
[adjetivo]

(of food) containing or cooked in a lot of oil

gorduroso, oleoso

gorduroso, oleoso

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead. 

Eles decidiram evitar a comida rápida gordurosa e optaram por uma salada fresca em vez disso.

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low-carb
low-carb
[adjetivo]

(of food or a diet) having or containing fewer carbohydrates

baixo em carboidratos,  pobre em carboidratos

baixo em carboidratos, pobre em carboidratos

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appetizing
appetizing
[adjetivo]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

apetitoso, tentador

apetitoso, tentador

Ex: The appetizing presentation of the dish, garnished with herbs and spices, made it irresistible. 

A apresentação apetitosa do prato, guarnecida com ervas e especiarias, tornou-o irresistível.

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balanced
balanced
[adjetivo]

evenly distributed or in a state of stability

equilibrado, balanceado

equilibrado, balanceado

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques. 

O terapeuta a ajudou a alcançar um estado emocional equilibrado através de técnicas de mindfulness.

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fattening
fattening
[adjetivo]

(of food) likely to cause one to gain weight

engordante, que faz ganhar peso

engordante, que faz ganhar peso

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low-fat
low-fat
[adjetivo]

(of food or a diet) having a low or lower amount of fat

baixo teor de gordura,  light

baixo teor de gordura, light

Ex: The doctor recommended a low-fat diet to improve heart health. 

O médico recomendou uma dieta baixa em gordura para melhorar a saúde do coração.

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oily
oily
[adjetivo]

(of food) containing a lot of oil

gorduroso, oleoso

gorduroso, oleoso

Ex: The oily texture of the pasta sauce made it less appealing to those watching their fat intake. 

A textura oleosa do molho de macarrão o tornou menos atraente para aqueles que monitoram sua ingestão de gordura.

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light
light
[adjetivo]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

leve

leve

Ex: She opted for a light salad for lunch to avoid feeling sluggish in the afternoon. 
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organic
organic
[adjetivo]

produced or grown without artificial fertilizers, pesticides, or other synthetic chemicals

orgânico, biológico

orgânico, biológico

Ex: They switched to organic methods several years ago. 
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rich
rich
[adjetivo]

containing a high amount of fat, sugar, or other indulgent ingredients

rico, abundante

rico, abundante

Ex: The dessert was rich and decadent, featuring a buttery crust and a filling of sweet caramel. 
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plant-based
plant-based
[adjetivo]

(of a diet or food) completely or mainly consisting of plants

à base de plantas, vegetal

à base de plantas, vegetal

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digestion
digestion
[substantivo]

a process in the body in which food is broken into small substances to be absorbed

digestão

digestão

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to digest
to digest
[verbo]

to break down food in the body and to absorb its nutrients and necessary substances

digerir, assimilar

digerir, assimilar

Ex: Certain foods are easier to digest than others. 

Certos alimentos são mais fáceis de digerir do que outros.

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regime
regime
[substantivo]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

regime, programa

regime, programa

Ex: His new dietary regime includes more vegetables and whole grains. 
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appetite
appetite
[substantivo]

the feeling of wanting food

apetite

apetite

Ex: She had a healthy appetite for learning, always eager to explore new topics and expand her knowledge. 

Ela tinha um apetite saudável por aprender, sempre ansiosa para explorar novos tópicos e expandir seu conhecimento.

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cholesterol
cholesterol
[substantivo]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterol, nível de colesterol

colesterol, nível de colesterol

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health. 

A enfermeira explicou a diferença entre o colesterol LDL e HDL e seus impactos na saúde.

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protein
protein
[substantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteína

proteína

Ex: Athletes often consume extra protein to support muscle recovery. 
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vitamin
vitamin
[substantivo]

any of a group of organic substances needed in small amounts for normal growth, metabolism, and health

vitamina

vitamina

Ex: Michael's diet was lacking in several essential vitamins. 
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fiber
fiber
[substantivo]

the part of plant-based food that the body cannot fully digest and that helps keep the digestive system working properly

Ex: Whole-grain bread usually contains more fiber than white bread. 
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carbohydrate
carbohydrate
[substantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carboidrato, hidrato de carbono

carboidrato, hidrato de carbono

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day. 

Os carboidratos são essenciais para a função cerebral e os níveis gerais de energia ao longo do dia.

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calorie
calorie
[substantivo]

the unit used to measure the amount of energy that a food produces

caloria

caloria

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet. 

Os rótulos dos alimentos geralmente incluem informações sobre o número de calorias por porção para ajudar os consumidores a fazer escolhas informadas sobre sua dieta.

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vegan
vegan
[substantivo]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegano, vegana

vegano, vegana

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes. 

Os veganos do grupo compartilharam dicas e receitas para fazer versões veganas de seus pratos favoritos.

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vegetarian
vegetarian
[substantivo]

someone who avoids eating meat

vegetariano, vegetariana

vegetariano, vegetariana

Ex: She has been a vegetarian for five years and feels healthier. 

Ela é vegetariana há cinco anos e se sente mais saudável.

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nutritionist
nutritionist
[substantivo]

someone who is an expert in the field of food and nutrition

nutricionista, dietista

nutricionista, dietista

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