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Vocabular Esențial pentru TOEFL - Diet

Aici vei învăța câteva cuvinte în engleză despre dietă, cum ar fi "uleios", "bogat", "vegan" etc., care sunt necesare pentru examenul TOEFL.

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Essential Words Needed for TOEFL
diet
diet
[substantiv]

a set of food that is eaten to keep healthy, thin, etc.

dietă, alimentație

dietă, alimentație

Ex: A healthy diet and regular exercise can reduce the risk of many diseases. 
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dietary
dietary
[adjectiv]

related to the food and nutrition aspects of a person's diet

alimentar, dietetic

alimentar, dietetic

Ex: She made dietary changes to improve her overall health and well-being. 
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nutrition
nutrition
[substantiv]

food that is essential to one's growth and health

nutriție, alimentație

nutriție, alimentație

Ex: Fruits and vegetables are essential components of a healthy diet, providing valuable nutrition and vitamins to nourish the body. 
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nutritious
nutritious
[adjectiv]

(of food) containing substances that are good for the growth and health of the body

nutritiv, hrănitor

nutritiv, hrănitor

Ex: The nutritious salad was packed with fresh vegetables and leafy greens. 
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greasy
greasy
[adjectiv]

(of food) containing or cooked in a lot of oil

uleios, gras

uleios, gras

Ex: The fries were too greasy for my taste, leaving an oily residue on my fingers. 
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low-carb
low-carb
[adjectiv]

(of food or a diet) having or containing fewer carbohydrates

cu conținut scăzut de carbohidrați,  sărac în carbohidrați

cu conținut scăzut de carbohidrați, sărac în carbohidrați

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appetizing
appetizing
[adjectiv]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

apetisant, ispidor

apetisant, ispidor

Ex: The appetizing aroma of garlic and herbs wafted from the kitchen. 
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balanced
balanced
[adjectiv]

evenly distributed or in a state of stability

echilibrat, balansat

echilibrat, balansat

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 
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fattening
fattening
[adjectiv]

(of food) likely to cause one to gain weight

îngrășător, care face să crești în greutate

îngrășător, care face să crești în greutate

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low-fat
low-fat
[adjectiv]

(of food or a diet) having a low or lower amount of fat

cu conținut scăzut de grăsimi,  ușor

cu conținut scăzut de grăsimi, ușor

Ex: She bought low-fat yogurt for her breakfast. 
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oily
oily
[adjectiv]

(of food) containing a lot of oil

gras, uleios

gras, uleios

Ex: The fish was overly oily, making the dish feel heavy and rich. 
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light
light
[adjectiv]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

ușor

ușor

Ex: She chose a light dessert to complement her meal, avoiding heavy sweets. 
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organic
organic
[adjectiv]

(of food or farming techniques) produced or done without any artificial or chemical substances

organic, ecologic

organic, ecologic

Ex: Organic farming relies on natural methods and avoids the use of synthetic pesticides and fertilizers. 
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rich
rich
[adjectiv]

containing a high amount of fat, sugar, or other indulgent ingredients

bogat, abundent

bogat, abundent

Ex: The chocolate cake was incredibly rich, with layers of dense chocolate and a generous amount of frosting. 
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plant-based
plant-based
[adjectiv]

(of a diet or food) completely or mainly consisting of plants

bazat pe plante, vegetal

bazat pe plante, vegetal

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digestion
digestion
[substantiv]

a process in the body in which food is broken into small substances to be absorbed

digestie

digestie

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to digest
to digest
[verb]

to break down food in the body and to absorb its nutrients and necessary substances

a digera, a absorbi

a digera, a absorbi

Ex: Our bodies use enzymes to digest food in the stomach. 
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regime
regime
[substantiv]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

regim, program

regim, program

Ex: He adopted a strict dietary regime to prepare for the marathon. 
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appetite
appetite
[substantiv]

the feeling of wanting food

poftă de mâncare

poftă de mâncare

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
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cholesterol
cholesterol
[substantiv]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterol, nivelul de colesterol

colesterol, nivelul de colesterol

Ex: The doctor advised him to reduce his intake of saturated fats to lower his cholesterol levels. 
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protein
protein
[substantiv]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteină

proteină

Ex: Chicken and fish are excellent sources of protein. 
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vitamin
vitamin
[substantiv]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamină

vitamină

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fiber
fiber
[substantiv]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fibre, fibre alimentare

fibre, fibre alimentare

Ex: Whole grains are a good source of fiber, which helps with digestion. 
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carbohydrate
carbohydrate
[substantiv]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carbohidrat, hidrat de carbon

carbohidrat, hidrat de carbon

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates. 
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calorie
calorie
[substantiv]

the unit used to measure the amount of energy that a food produces

calorie

calorie

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
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vegan
vegan
[substantiv]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, vegetarian strict

vegan, vegetarian strict

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
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vegetarian
vegetarian
[substantiv]

someone who avoids eating meat

vegetarian, vegan

vegetarian, vegan

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
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nutritionist
nutritionist
[substantiv]

someone who is an expert in the field of food and nutrition

nutritionist, dietetician

nutritionist, dietetician

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