Vocabolario Essenziale per il TOEFL - Dieta

Qui imparerai alcune parole inglesi sulla dieta, come "oleoso", "ricco", "vegano", ecc., che sono necessarie per l'esame TOEFL.

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diet

[sostantivo]

a set of food that is eaten to keep healthy, thin, etc.

dieta

Ex: The Mediterranean diet is known for its heart health benefits .La **dieta** mediterranea è nota per i suoi benefici per la salute del cuore.

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dietary

[aggettivo]

related to the food and nutrition aspects of a person's diet

dietetico

Ex: The restaurant offers a range of dietary options , including gluten-free and vegan dishes .Il ristorante offre una gamma di opzioni **dietetiche**, inclusi piatti senza glutine e vegani.

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nutrition

[sostantivo]

food that is essential to one's growth and health

nutrizione

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .La scuola ha implementato un programma di educazione alla **nutrizione** per insegnare agli studenti l'importanza di fare scelte alimentari sane e mantenere diete equilibrate.

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nutritious

[aggettivo]

(of food) containing substances that are good for the growth and health of the body

nutriente

Ex: They enjoyed a nutritious bowl of hearty vegetable soup on a cold winter 's night .Hanno gustato una scodella **nutriente** di sostanziosa zuppa di verdure in una fredda notte invernale.

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greasy

[aggettivo]

(of food) containing or cooked in a lot of oil

unto

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead.Hanno deciso di evitare il fast food **unto** e hanno optato per un'insalata fresca invece.

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low-carb

[aggettivo]

(of food or a diet) having or containing fewer carbohydrates

basso contenuto di carboidrati

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appetizing

[aggettivo]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

appetitoso

Ex: The appetizing presentation of the dish , garnished with herbs and spices , made it irresistible .La presentazione **appetitosa** del piatto, guarnito con erbe e spezie, lo rendeva irresistibile.

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balanced

[aggettivo]

evenly distributed or in a state of stability

equilibrato

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques .Il terapeuta l'ha aiutata a raggiungere uno stato emotivo **bilanciato** attraverso tecniche di mindfulness.

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fattening

[aggettivo]

(of food) likely to cause one to gain weight

che fa ingrassare

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low-fat

[aggettivo]

(of food or a diet) having a low or lower amount of fat

a basso contenuto di grassi

Ex: The doctor recommended a low-fat diet to improve heart health.Il medico ha raccomandato una dieta **a basso contenuto di grassi** per migliorare la salute del cuore.

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oily

[aggettivo]

(of food) containing a lot of oil

oleoso

Ex: The oily texture of the pasta sauce made it less appealing to those watching their fat intake .La consistenza **oleosa** del sugo per pasta lo rendeva meno appetibile a chi controlla l'assunzione di grassi.

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light

[aggettivo]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

leggero

Ex: He preferred light meals in the evening to ensure a good night 's sleep .Preferiva pasti **leggeri** la sera per assicurarsi un buon sonno notturno.

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organic

[aggettivo]

(of food or farming techniques) produced or done without any artificial or chemical substances

organico

Ex: The store has a wide selection of organic snacks and beverages .Il negozio ha un'ampia selezione di snack e bevande **biologiche**.

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rich

[aggettivo]

containing a high amount of fat, sugar, or other indulgent ingredients

pesante

Ex: He found the rich, buttery lobster bisque to be a delightful treat , full of deep , savory flavors .Ha trovato la bisque di aragosta **ricca** e burrosa essere una deliziosa prelibatezza, piena di sapori profondi e saporiti.

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plant-based

[aggettivo]

(of a diet or food) completely or mainly consisting of plants

a base vegetale

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digestion

[sostantivo]

a process in the body in which food is broken into small substances to be absorbed

digestione

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to digest

[Verbo]

to break down food in the body and to absorb its nutrients and necessary substances

digerire

Ex: Digesting proteins involves the action of stomach acids .**Digerire** le proteine coinvolge l'azione degli acidi gastrici.

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regime

[sostantivo]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

regime

Ex: The patient was put on a regime of medication and physical therapy .Al paziente è stato prescritto un **regime** di farmaci e fisioterapia.

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appetite

[sostantivo]

the feeling of wanting food

appetito

Ex: She had a healthy appetite for learning , always eager to explore new topics and expand her knowledge .Aveva un **appetito** sano per l'apprendimento, sempre desiderosa di esplorare nuovi argomenti e ampliare le sue conoscenze.

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cholesterol

[sostantivo]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterolo

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.L'infermiera ha spiegato la differenza tra il colesterolo **LDL** e **HDL** e i loro impatti sulla salute.

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protein

[sostantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteina

Ex: This energy bar contains 20 grams of plant-based protein.Questa barretta energetica contiene 20 grammi di **proteine** vegetali.

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vitamin

[sostantivo]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamina

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fiber

[sostantivo]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fibra

Ex: Some people take fiber supplements to help meet their daily needs .Alcune persone assumono integratori di **fibra** per aiutare a soddisfare le loro esigenze quotidiane.

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carbohydrate

[sostantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carboidrato

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .I **carboidrati** sono essenziali per la funzione cerebrale e i livelli di energia generale durante il giorno.

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calorie

[sostantivo]

the unit used to measure the amount of energy that a food produces

caloria

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .Le etichette alimentari spesso includono informazioni sul numero di **calorie** per porzione per aiutare i consumatori a fare scelte informate sulla loro dieta.

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vegan

[sostantivo]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegano

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes .I **vegani** del gruppo hanno condiviso consigli e ricette per realizzare versioni vegane dei loro piatti preferiti.

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vegetarian

[sostantivo]

someone who avoids eating meat

vegetariano

Ex: She has been a vegetarian for five years and feels healthier .Lei è **vegetariana** da cinque anni e si sente più in salute.

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nutritionist

[sostantivo]

someone who is an expert in the field of food and nutrition