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Vocabolario Essenziale per il TOEFL - Dieta

Qui imparerai alcune parole inglesi sulla dieta, come "oleoso", "ricco", "vegano", ecc., che sono necessarie per l'esame TOEFL.

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Essential Words Needed for TOEFL
diet
diet
[sostantivo]

a set of food that is eaten to keep healthy, thin, etc.

dieta

dieta

Ex: The Mediterranean diet is known for its heart health benefits. 
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dietary
dietary
[aggettivo]

related to the food and nutrition aspects of a person's diet

dietetico

dietetico

Ex: The restaurant offers a range of dietary options, including gluten-free and vegan dishes. 

Il ristorante offre una gamma di opzioni dietetiche, inclusi piatti senza glutine e vegani.

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nutrition
nutrition
[sostantivo]

food that is essential to one's growth and health

nutrizione

nutrizione

Ex: As an athlete, he pays close attention to his nutrition, ensuring that his diet provides the fuel and nutrients needed for optimal performance. 

Come atleta, presta molta attenzione alla sua nutrizione, assicurandosi che la sua dieta fornisca il carburante e i nutrienti necessari per una prestazione ottimale.

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nutritious
nutritious
[aggettivo]

(of food) containing substances that are good for the growth and health of the body

nutriente

nutriente

Ex: They enjoyed a nutritious bowl of hearty vegetable soup on a cold winter's night. 

Hanno gustato una scodella nutriente di sostanziosa zuppa di verdure in una fredda notte invernale.

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greasy
greasy
[aggettivo]

(of food) containing or cooked in a lot of oil

unto

unto

Ex: They decided to avoid the greasy fast food and opted for a fresh salad instead. 

Hanno deciso di evitare il fast food unto e hanno optato per un'insalata fresca invece.

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low-carb
low-carb
[aggettivo]

(of food or a diet) having or containing fewer carbohydrates

basso contenuto di carboidrati

basso contenuto di carboidrati

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appetizing
appetizing
[aggettivo]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

appetitoso

appetitoso

Ex: The appetizing presentation of the dish, garnished with herbs and spices, made it irresistible. 

La presentazione appetitosa del piatto, guarnito con erbe e spezie, lo rendeva irresistibile.

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balanced
balanced
[aggettivo]

evenly distributed or in a state of stability

equilibrato

equilibrato

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques. 

Il terapeuta l'ha aiutata a raggiungere uno stato emotivo bilanciato attraverso tecniche di mindfulness.

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fattening
fattening
[aggettivo]

(of food) likely to cause one to gain weight

che fa ingrassare

che fa ingrassare

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low-fat
low-fat
[aggettivo]

(of food or a diet) having a low or lower amount of fat

a basso contenuto di grassi

a basso contenuto di grassi

Ex: The doctor recommended a low-fat diet to improve heart health. 

Il medico ha raccomandato una dieta a basso contenuto di grassi per migliorare la salute del cuore.

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oily
oily
[aggettivo]

(of food) containing a lot of oil

oleoso

oleoso

Ex: The oily texture of the pasta sauce made it less appealing to those watching their fat intake. 

La consistenza oleosa del sugo per pasta lo rendeva meno appetibile a chi controlla l'assunzione di grassi.

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light
light
[aggettivo]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

leggero

leggero

Ex: He preferred light meals in the evening to ensure a good night's sleep. 
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organic
organic
[aggettivo]

produced or grown without artificial fertilizers, pesticides, or other synthetic chemicals

organico

organico

Ex: They switched to organic methods several years ago. 
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rich
rich
[aggettivo]

containing a high amount of fat, sugar, or other indulgent ingredients

pesante

pesante

Ex: He found the rich, buttery lobster bisque to be a delightful treat, full of deep, savory flavors. 
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plant-based
plant-based
[aggettivo]

(of a diet or food) completely or mainly consisting of plants

a base vegetale

a base vegetale

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digestion
digestion
[sostantivo]

a process in the body in which food is broken into small substances to be absorbed

digestione

digestione

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to digest
to digest
[Verbo]

to break down food in the body and to absorb its nutrients and necessary substances

digerire

digerire

Ex: Our bodies use enzymes to digest food in the stomach. 

I nostri corpi utilizzano enzimi per digerire il cibo nello stomaco.

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regime
regime
[sostantivo]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

regime

regime

Ex: His new dietary regime includes more vegetables and whole grains. 
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appetite
appetite
[sostantivo]

the feeling of wanting food

appetito

appetito

Ex: She had a healthy appetite for learning, always eager to explore new topics and expand her knowledge. 

Aveva un appetito sano per l'apprendimento, sempre desiderosa di esplorare nuovi argomenti e ampliare le sue conoscenze.

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cholesterol
cholesterol
[sostantivo]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

colesterolo

colesterolo

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health. 

L'infermiera ha spiegato la differenza tra il colesterolo LDL e HDL e i loro impatti sulla salute.

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protein
protein
[sostantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteina

proteina

Ex: This energy bar contains 20 grams of plant-based protein. 
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vitamin
vitamin
[sostantivo]

any of a group of organic substances needed in small amounts for normal growth, metabolism, and health

vitamina

vitamina

Ex: Michael's diet was lacking in several essential vitamins. 
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fiber
fiber
[sostantivo]

the part of plant-based food that the body cannot fully digest and that helps keep the digestive system working properly

fibra

fibra

Ex: Whole-grain bread usually contains more fiber than white bread. 
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carbohydrate
carbohydrate
[sostantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carboidrato

carboidrato

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day. 

I carboidrati sono essenziali per la funzione cerebrale e i livelli di energia generale durante il giorno.

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calorie
calorie
[sostantivo]

the unit used to measure the amount of energy that a food produces

caloria

caloria

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet. 

Le etichette alimentari spesso includono informazioni sul numero di calorie per porzione per aiutare i consumatori a fare scelte informate sulla loro dieta.

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vegan
vegan
[sostantivo]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegano

vegano

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes. 

I vegani del gruppo hanno condiviso consigli e ricette per realizzare versioni vegane dei loro piatti preferiti.

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vegetarian
vegetarian
[sostantivo]

someone who avoids eating meat

vegetariano

vegetariano

Ex: She has been a vegetarian for five years and feels healthier. 

Lei è vegetariana da cinque anni e si sente più in salute.

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nutritionist
nutritionist
[sostantivo]

someone who is an expert in the field of food and nutrition

nutrizionista

nutrizionista

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