a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

marcia sportiva, corsa di marcia
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

corsa campestre
a form of long-distance running that takes place on paved roads

corsa su strada, corsa stradale
a running distance that is longer than a standard marathon

ultra corsa, corsa ultra
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

freerunning, parkour
(running) the way the foot makes contact with the ground during each stride

impatto del piede, colpo del piede
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

corsa a tempo, allenamento a ritmo sostenuto
a sustained period of continuous running at a moderate to high intensity

corsa di lunga distanza, corsa di resistenza
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

frazione negativa, scarto negativo
a race where participants move swiftly on foot to reach a specific distance or finish line

corsa, competizione
the euphoric feeling experienced after a challenging run due to the release of endorphins

ebbrezza del corridore, euforia del corridore
the running races ranging from 800 meters to 1,500 meters in length

corsa di mezzofondo, corse di media distanza
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