a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

marcia atletica, camminata veloce
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

corsa campestre
a form of long-distance running that takes place on paved roads

corsa su strada, running su strada
a running distance that is longer than a standard marathon

ultra maratona, corsa di ultra distanza
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

parkour, arte dello spostamento
a recurring pattern of beats or movements that creates a sense of rhythm

cadenza, ritmo
(running) the way the foot makes contact with the ground during each stride

contatto del piede, impatto del piede
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

corsa a tempo, corsa a ritmo sostenuto
a sustained period of continuous running at a moderate to high intensity

corsa di lunga distanza, mezzofondo
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

split negativo, frazionamento negativo
a race where participants move swiftly on foot to reach a specific distance or finish line

corsa, gara di corsa
the euphoric feeling experienced after a challenging run due to the release of endorphins

l'ebbrezza del corridore, l'euforia del runner
the running races ranging from 800 meters to 1,500 meters in length

corsa di mezzofondo
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