a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

marche athlétique, marche rapide
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

course de cross-country, cross-country
a form of long-distance running that takes place on paved roads

course sur route, running sur route
a running distance that is longer than a standard marathon

ultra marathon, course ultra longue distance
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

parkour, art du déplacement
a recurring pattern of beats or movements that creates a sense of rhythm

cadence
(running) the way the foot makes contact with the ground during each stride

contact du pied, frappe du pied
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

course au tempo, course à allure soutenue
a sustained period of continuous running at a moderate to high intensity

course de fond, course longue distance
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

split négatif, fractionné négatif
a race where participants move swiftly on foot to reach a specific distance or finish line

course, compétition de course
the euphoric feeling experienced after a challenging run due to the release of endorphins

l'euphorie du coureur, l'extase du runner
the running races ranging from 800 meters to 1,500 meters in length

course de demi-fond
to run for doing exercise or as a sport

courir
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