a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

yarış yürüyüşü, hızlı yürüyüş
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

kros koşusu
a form of long-distance running that takes place on paved roads

yol koşusu, yolda koşma
a running distance that is longer than a standard marathon

ultra maraton, ultra mesafe koşusu
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

parkur
a recurring pattern of beats or movements that creates a sense of rhythm

ritim, düzen
(running) the way the foot makes contact with the ground during each stride

ayak teması, ayak vuruşu
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

tempo koşusu, sürdürülebilir tempoda koşu
a sustained period of continuous running at a moderate to high intensity

uzun mesafe koşusu, uzun mesafe yarışı
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

negatif split, negatif bölünme
a race where participants move swiftly on foot to reach a specific distance or finish line

koşu yarışı
the euphoric feeling experienced after a challenging run due to the release of endorphins

koşucu coşkusu, koşucu yüksekliği
the running races ranging from 800 meters to 1,500 meters in length

orta mesafe koşusu
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