a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

snelwandelen, atletisch wandelen
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

veldloop, cross
a form of long-distance running that takes place on paved roads

weg hardlopen, hardlopen op de weg
a running distance that is longer than a standard marathon

ultramarathon, ultralangeafstandslopen
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

parkour, kunst van verplaatsing
(running) the number of steps in every one minute

cadans, ritme
(running) the way the foot makes contact with the ground during each stride

voetcontact, voetslag
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

tempoloop, loop in een gelijkmatig tempo
a sustained period of continuous running at a moderate to high intensity

langeafstandslopen, lange afstand lopen
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

negatieve split, negatieve verdeling
a race where participants move swiftly on foot to reach a specific distance or finish line

loop, loopwedstrijd
the euphoric feeling experienced after a challenging run due to the release of endorphins

hardlopersroes, runner's high
the running races ranging from 800 meters to 1,500 meters in length

middellange afstand lopen
a type of running in which one runs full speed in a short distance

sprint, korteafstandsloop
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