a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

竞走, 快走
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

越野跑, 越野赛
a running distance that is longer than a standard marathon

超长跑, 超马
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

自由奔跑, 跑酷
(running) the way the foot makes contact with the ground during each stride

着地方式, 脚落地方式
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

节奏跑, 稳定配速跑
a sustained period of continuous running at a moderate to high intensity

长跑, 长距离跑
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

负分跑, 负分策略
a race where participants move swiftly on foot to reach a specific distance or finish line

赛跑, 跑步比赛
the euphoric feeling experienced after a challenging run due to the release of endorphins

跑者高潮, 跑步者的愉悦感
the running races ranging from 800 meters to 1,500 meters in length

中长跑, 中距离跑步
