a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

mers sportiv, mers rapid
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

alergare de cross-country, cross-country
a form of long-distance running that takes place on paved roads

alergare pe șosea, alergat pe drum
a running distance that is longer than a standard marathon

ultramaraton, cursă de ultra distanță
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

parkour, arta deplasării
(running) the number of steps in every one minute

cadență, ritm
(running) the way the foot makes contact with the ground during each stride

contactul piciorului, lovitura piciorului
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

alergare de tempo, alergare în ritm susținut
a sustained period of continuous running at a moderate to high intensity

alergare pe distanțe lungi, maraton
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

split negativ, diviziune negativă
a race where participants move swiftly on foot to reach a specific distance or finish line

alergare, concurs de alergare
the euphoric feeling experienced after a challenging run due to the release of endorphins

euforia alergătorului, runner's high
the running races ranging from 800 meters to 1,500 meters in length

alergare de mijloc
a type of running in which one runs full speed in a short distance

sprint, cursă de viteză
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