a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight
chód sportowy, szybki marsz
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods
bieg przełajowy, przełaj
a form of long-distance running that takes place on paved roads
bieg uliczny, bieganie po drodze
a running distance that is longer than a standard marathon
ultramaraton, bieg ultradystansowy
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression
parkour, sztuka przemieszczania się
a recurring pattern of beats or movements that creates a sense of rhythm
rytm, takt
(running) the way the foot makes contact with the ground during each stride
kontakt stopy, uderzenie stopy
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace
bieg tempowy, bieg w stałym tempie
a sustained period of continuous running at a moderate to high intensity
bieg długodystansowy, długi bieg
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race
ujemny split, ujemny podział
a race where participants move swiftly on foot to reach a specific distance or finish line
bieg, zawody biegowe
the euphoric feeling experienced after a challenging run due to the release of endorphins
euforia biegacza, haj biegacza
the running races ranging from 800 meters to 1,500 meters in length
bieg średniodystansowy
a type of running in which one runs full speed in a short distance
sprint, bieg krótkodystansowy
to run for doing exercise or as a sport
biegać
