a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

chód sportowy, szybki marsz
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

bieg przełajowy, przełaj
a form of long-distance running that takes place on paved roads

bieg uliczny, bieganie po drodze
a running distance that is longer than a standard marathon

ultramaraton, bieg ultradystansowy
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

parkour, sztuka przemieszczania się
(running) the number of steps in every one minute

kadencja, rytm
(running) the way the foot makes contact with the ground during each stride

kontakt stopy, uderzenie stopy
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

bieg tempowy, bieg w stałym tempie
a sustained period of continuous running at a moderate to high intensity

bieg długodystansowy, długi bieg
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

ujemny split, ujemny podział
a race where participants move swiftly on foot to reach a specific distance or finish line

bieg, zawody biegowe
the euphoric feeling experienced after a challenging run due to the release of endorphins

euforia biegacza, haj biegacza
the running races ranging from 800 meters to 1,500 meters in length

bieg średniodystansowy
a type of running in which one runs full speed in a short distance

sprint, bieg krótkodystansowy
to run for doing exercise or as a sport

biegać
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