Masuk
a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight
balap jalan
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods
lari lintas alam
a form of long-distance running that takes place on paved roads
lari jalan
a running distance that is longer than a standard marathon
ultra running
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression
freerunning
(running) the moment when the foot makes contact with the ground during each stride
pukulan kaki
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace
lari tempo
a sustained period of continuous running at a moderate to high intensity
lari jarak jauh
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race
split negatif
a race where participants move swiftly on foot to reach a specific distance or finish line
lari
the euphoric feeling experienced after a challenging run due to the release of endorphins
euforia pelari
the running races ranging from 800 meters to 3000 meters in length
lari jarak menengah
a type of running in which one runs full speed in a short distance
sprint
