a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

競歩, レースウォーキング
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

クロスカントリーレース, クロスカントリーランニング
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

フリールーニング, パルクール
(running) the way the foot makes contact with the ground during each stride

フットストライク, 足の接地方法
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

テンポラン, テンポ走
a sustained period of continuous running at a moderate to high intensity

長距離走, マラソン
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

ネガティブスプリット, 後半速い走り
a race where participants move swiftly on foot to reach a specific distance or finish line

ランニング, 競走
the euphoric feeling experienced after a challenging run due to the release of endorphins

ランナーズハイ, ランニング後の幸福感
the running races ranging from 800 meters to 1,500 meters in length

中距離走, ミドルディスタンス走
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