a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

Gehen, schnelles Gehen
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

Geländelauf, Crosslauf
a form of long-distance running that takes place on paved roads

Straßenlauf, Laufen auf der Straße
a running distance that is longer than a standard marathon

Ultramarathon, Ultralangstreckenlauf
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

Parkour, Kunst der Fortbewegung
a recurring pattern of beats or movements that creates a sense of rhythm

Rhythmus, Takt
(running) the way the foot makes contact with the ground during each stride

Fußaufsatz, Fußschlag
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

Tempolauf, Lauf im gleichmäßigen Tempo
a sustained period of continuous running at a moderate to high intensity

Langstreckenlauf, Langstreckenrennen
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

negativer Split, negative Teilung
a race where participants move swiftly on foot to reach a specific distance or finish line

Lauf, Laufwettbewerb
the euphoric feeling experienced after a challenging run due to the release of endorphins

Läuferhoch, Runner's High
the running races ranging from 800 meters to 1,500 meters in length

Mittelstreckenlauf
a type of running in which one runs full speed in a short distance

Sprint, Kurzstreckenlauf
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