a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

경기 걷기, 경주 걷기

a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

크로스컨트리 러닝, 자연 달리기

a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

프리러닝, 자유 달리기

(running) the way the foot makes contact with the ground during each stride

발의 조화, 발의 충격

a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

템포 달리기, 페이스 러닝

a sustained period of continuous running at a moderate to high intensity

장거리 달리기, 롱디스턴스 러닝

a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

부정적 스플릿, 부정적인 분할

a race where participants move swiftly on foot to reach a specific distance or finish line

달리기, 경주

the euphoric feeling experienced after a challenging run due to the release of endorphins

주자의 희열, 주자의 고양감

