a long-distance athletic event where competitors must maintain contact with the ground and keep their leading leg straight

ходьба на вручную силу (или оспаривание), спортивная ходьба
a type of race that takes place on natural outdoor surfaces such as fields, hills, and woods

бег по пересеченной местности
a form of long-distance running that takes place on paved roads

дорожный бег, бег по asfaltу
a running distance that is longer than a standard marathon

ультрамарафон, ультратрейл
a sport that involves using acrobatic movements to navigate obstacles and terrain, often in urban environments, with an emphasis on creativity and self-expression

фриран, паркур
(running) the number of steps in every one minute

каденция, темп
(running) the way the foot makes contact with the ground during each stride

степь ноги, удар ноги
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

темповая пробежка, бег в темпе
a sustained period of continuous running at a moderate to high intensity

длительная пробежка, долгие дистанции
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race

Привет! Как я могу вам помочь сегодня?, Сегодня прекрасный день
a race where participants move swiftly on foot to reach a specific distance or finish line

забег, гонка
the euphoric feeling experienced after a challenging run due to the release of endorphins

эйфория бегуна, беговой кайф
the running races ranging from 800 meters to 1,500 meters in length

бег на средние дистанции, средний бег
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