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Ordförråd för IELTS (Grundläggande) - Mat

Här kommer du att lära dig några engelska ord om mat, såsom "förrätt", "balanserad", "kökskonst" etc., som behövs för IELTS-provet.

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Words for Basic IELTS
appetite
appetite
[Substantiv]

the feeling of wanting food

aptit

aptit

Ex: The medication had side effects that decreased his appetite, leading to concerns about maintaining proper nutrition. 

Läkemedlet hade biverkningar som minskade hans aptit, vilket ledde till oro för att upprätthålla en korrekt nutrition.

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appetizer
appetizer
[Substantiv]

a small dish that is eaten before the main part of a meal

förrätt, aptitretare

förrätt, aptitretare

Ex: The waiter recommended the cheese platter as an excellent appetizer to pair with our wine. 

Servitören rekommenderade ostfatet som en utmärkt förrätt att para med vårt vin.

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starter
starter
[Substantiv]

a small dish served before the main course

förrätt, starter

förrätt, starter

Ex: For their dinner party, they decided to serve a variety of starters, including bruschetta and stuffed mushrooms. 

För sin middagsfest bestämde de sig för att servera en mängd olika förrätter, inklusive bruschetta och fyllda svampar.

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balanced
balanced
[adjektiv]

evenly distributed or in a state of stability

balanserad, stabil

balanserad, stabil

Ex: The dancer demonstrated grace and agility with her balanced movements. 

Dansaren visade grace och smidighet med sina balanserade rörelser.

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buffet
buffet
[Substantiv]

a meal with many dishes from which people serve themselves at a table and then eat elsewhere

buffé

buffé

Ex: The buffet included a salad bar, hot entrees, and a dessert station. 

Buffén inkluderade en salladsbar, varma huvudrätter och en dessertstation.

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to boil
to boil
[Verb]

to cook food in very hot water

koka, sjuda

koka, sjuda

Ex: We will boil the vegetables for dinner. 

Vi kommer att koka grönsakerna till middagen.

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brunch
brunch
[Substantiv]

a meal served late in the morning, as a combination of breakfast and lunch

brunch, sen frukost

brunch, sen frukost

Ex: The brunch buffet included both savory and sweet options, satisfying everyone's tastes and preferences. 

Brunch-buffén inkluderade både savoury och söta alternativ, vilket tillfredsställde allas smaker och preferenser.

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cafeteria
cafeteria
[Substantiv]

a restaurant, typically in colleges, hospitals, etc. where you choose and pay for your meal before carrying it to a table

cafeteria, matsal

cafeteria, matsal

Ex: The hospital cafeteria provides nutritious meals for patients and visitors. 

Sjukhusets cafeteria ger näringsrika måltider för patienter och besökare.

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calorie
calorie
[Substantiv]

the unit used to measure the amount of energy that a food produces

kalori

kalori

Ex: Exercise helps burn calories and can contribute to weight loss or weight maintenance. 

Motion hjälper till att förbränna kalorier och kan bidra till viktminskning eller viktupprätthållande.

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carbohydrate
carbohydrate
[Substantiv]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

kolhydrat, karbohydrat

kolhydrat, karbohydrat

Ex: The nutritionist recommended limiting refined carbohydrates like sugary snacks. 

Dietisten rekommenderade att begränsa raffinerade kolhydrater som söta mellanmål.

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chef
chef
[Substantiv]

a highly trained cook who often cooks for hotels or restaurants

kock, huvudkock

kock, huvudkock

Ex: During the cooking competition, each chef had to create a signature dish using only local ingredients. 

Under matlagningstävlingen var varje kock tvungen att skapa en signaturrätt med endast lokala ingredienser.

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cholesterol
cholesterol
[Substantiv]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, kolesterolnivå

kolesterol, kolesterolnivå

Ex: She takes medication to manage her cholesterol and prevent heart disease. 

Hon tar medicin för att hantera sitt kolesterol och förhindra hjärtsjukdom.

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cooker
cooker
[Substantiv]

an appliance shaped like a box that is used for heating or cooking food by putting food on top or inside the appliance

spis, matlagningsapparat

spis, matlagningsapparat

Ex: They bought a gas cooker for their outdoor camping trips. 

De köpte en gasspis för sina utomhuscampingturer.

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course
course
[Substantiv]

one of the three parts of a meal, served separately

rätt

rätt

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cuisine
cuisine
[Substantiv]

a method or style of cooking that is specific to a country or region

kök

kök

Ex: The local food festival showcased the best of regional cuisine with food from different cultures. 

Den lokala matfestivalen visade det bästa av den regionala köket med mat från olika kulturer.

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to diet
to diet
[Verb]

to eat small amounts or particular kinds of food, especially to lose weight

bantning, banta

bantning, banta

Ex: The doctor advised her to diet by following a low-carb plan. 

Läkaren rådde henne att banta genom att följa en lågkolhydratplan.

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to digest
to digest
[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

smälta, absorbera

smälta, absorbera

Ex: Digesting proteins involves the action of stomach acids. 

Att smälta proteiner innebär verkan av magsyror.

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eating disorder
eating disorder
[Substantiv]

a mental condition that causes a person to eat too much or too little

äta störning, ätbeteendestörning

äta störning, ätbeteendestörning

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ingredient
ingredient
[Substantiv]

a food item that forms part of a recipe or culinary mixture

ingrediens, komponent

ingrediens, komponent

Ex: She bought organic ingredients for the salad. 

Hon köpte organiska ingredienser till salladen.

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mineral
mineral
[Substantiv]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

mineral, mineralämne

mineral, mineralämne

Ex: A balanced diet includes both vitamins and minerals for optimal health. 

En balanserad kost inkluderar både vitaminer och mineraler för optimal hälsa.

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nutrition
nutrition
[Substantiv]

food that is essential to one's growth and health

näring, mat

näring, mat

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets. 

Skolan implementerade ett näringsutbildningsprogram för att lära eleverna vikten av att göra hälsosamma matval och upprätthålla balanserade kostvanor.

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organic
organic
[adjektiv]

(of food or farming techniques) produced or done without any artificial or chemical substances

ekologisk, organisk

ekologisk, organisk

Ex: Organic cotton is grown without the use of synthetic chemicals, making it a more eco-friendly choice for clothing and textiles. 

Ekologisk bomull odlas utan användning av syntetiska kemikalier, vilket gör det till ett mer miljövänligt val för kläder och textilier.

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portion
portion
[Substantiv]

an amount of food served to one person

portion, del

portion, del

Ex: He carefully measured the portion of rice to ensure it fit within his dietary plan. 

Han mätte noggrant portionen ris för att säkerställa att den passade inom hans kostplan.

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protein
protein
[Substantiv]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

protein

Ex: A lack of protein in the diet can weaken the immune system. 

Brist på protein i kosten kan försvaga immunsystemet.

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recipe
recipe
[Substantiv]

the instructions on how to cook a certain food, including a list of the ingredients required

recept

recept

Ex: The cookbook contains recipes from various cuisines, providing a diverse range of dishes to try. 

Kokboken innehåller recept från olika kök, vilket ger ett brett utbud av rätter att prova.

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savory
savory
[adjektiv]

pleasing or agreeable to the sense of taste

smaklig, läcker

smaklig, läcker

Ex: His favorite dish was a savory quiche, loaded with cheese, ham, and spinach. 

Hans favoriträtt var en savoury quiche, fylld med ost, skinka och spenat.

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tasteless
tasteless
[adjektiv]

lacking flavor or an interesting taste

smaklös, tråkig

smaklös, tråkig

Ex: The tasteless rice lacked seasoning and left her craving something more flavorful. 

Den smaklösa risen saknade kryddor och lämnade henne med en längtan efter något mer smakrikt.

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vitamin
vitamin
[Substantiv]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin

vitamin

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vegetarian
vegetarian
[Substantiv]

someone who avoids eating meat

vegetarian, vegan

vegetarian, vegan

Ex: As a vegetarian, she prefers to cook with plant-based ingredients such as tofu, beans, and lentils. 

Som vegetarian föredrar hon att laga mat med växtbaserade ingredienser som tofu, bönor och linser.

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vegan
vegan
[Substantiv]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, strikt vegetarian

vegan, strikt vegetarian

Ex: The vegans at the potluck brought a variety of delicious plant-based dishes to share with everyone. 

Veganerna på potlucken tog med sig en mängd olika läckra växtbaserade rätter att dela med alla.

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low-carb
low-carb
[adjektiv]

(of food or a diet) having or containing fewer carbohydrates

lågkolhydrat,  kolhydratfattig

lågkolhydrat, kolhydratfattig

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