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Ordförråd för IELTS (Grundläggande) - Food

Här kommer du att lära dig några engelska ord om mat, såsom "förrätt", "balanserad", "kökskonst" etc., som behövs för IELTS-provet.

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Words for Basic IELTS
appetite
[Substantiv]

the feeling of wanting food

aptit

aptit

Ex: She had a healthy appetite for learning , always eager to explore new topics and expand her knowledge .Hon hade en hälsosam **aptit** för lärande, alltid ivrig att utforska nya ämnen och utöka sina kunskaper.
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appetizer
[Substantiv]

a small dish that is eaten before the main part of a meal

förrätt, aptitretare

förrätt, aptitretare

Ex: Before the main course , we enjoyed a light appetizer of vegetable spring rolls with a tangy dipping sauce .Innan huvudrätten njöt vi av en lätt **förrätt** av vegetariska vårrullar med en syrlig dipsås.
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starter
[Substantiv]

a small dish served before the main course

förrätt, starter

förrätt, starter

Ex: The menu included a soup of the day as a starter, which was a perfect way to begin the meal .Menyn inkluderade en soppa av dagen som en **förrätt**, vilket var ett perfekt sätt att börja måltiden.
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balanced
[adjektiv]

evenly distributed or in a state of stability

balanserad, stabil

balanserad, stabil

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques .Terapeuten hjälpte henne att uppnå ett **balanserat** känslomässigt tillstånd genom mindfulness-tekniker.
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buffet
[Substantiv]

a meal with many dishes from which people serve themselves at a table and then eat elsewhere

buffé

buffé

Ex: We sat at a table near the window to enjoy our buffet breakfast with a view of the garden .Vi satt vid ett bord nära fönstret för att njuta av vår **buffé** frukost med utsikt över trädgården.
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to boil
[Verb]

to cook food in very hot water

koka, sjuda

koka, sjuda

Ex: They boiled the lobster for the seafood feast .De **kokade** hummern för skaldjursfesten.
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brunch
[Substantiv]

a meal served late in the morning, as a combination of breakfast and lunch

brunch, sen frukost

brunch, sen frukost

Ex: Hosting a brunch at home can be a delightful way to entertain guests , with dishes prepared ahead of time for easy serving and enjoyment .Att hålla en **brunch** hemma kan vara ett härligt sätt att underhålla gäster, med rätter förberedda i förväg för enkel servering och njutning.
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cafeteria
[Substantiv]

a restaurant, typically in colleges, hospitals, etc. where you choose and pay for your meal before carrying it to a table

cafeteria, matsal

cafeteria, matsal

Ex: We usually have lunch in the school cafeteria.Vi brukar äta lunch i skolans **kafeteria**.
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calorie
[Substantiv]

the unit used to measure the amount of energy that a food produces

kalori

kalori

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .Livsmedelsetiketter innehåller ofta information om antalet **kalorier** per portion för att hjälpa konsumenter att göra välgrundade val om sin kost.
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carbohydrate
[Substantiv]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

kolhydrat, karbohydrat

kolhydrat, karbohydrat

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .**Kolhydrater** är viktiga för hjärnfunktionen och den allmänna energinivån under dagen.
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chef
[Substantiv]

a highly trained cook who often cooks for hotels or restaurants

kock, huvudkock

kock, huvudkock

Ex: He admired the chef's ability to turn simple ingredients into extraordinary meals that delighted everyone at the table .Han beundrade **kockens** förmåga att förvandla enkla ingredienser till extraordinära måltider som gladde alla vid bordet.
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cholesterol
[Substantiv]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

kolesterol, kolesterolnivå

kolesterol, kolesterolnivå

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.Sjuksköterskan förklarade skillnaden mellan **LDL**- och **HDL**-kolesterol och deras inverkan på hälsan.
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cooker
[Substantiv]

an appliance shaped like a box that is used for heating or cooking food by putting food on top or inside the appliance

spis, matlagningsapparat

spis, matlagningsapparat

Ex: The electric cooker made preparing meals quick and easy .Den elektriska **spisen** gjorde matlagningen snabb och enkel.
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course
[Substantiv]

one of the three parts of a meal, served separately

rätt

rätt

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cuisine
[Substantiv]

a method or style of cooking that is specific to a country or region

kök

kök

Ex: She appreciated the rich flavors and spices found in traditional Indian cuisine.Hon uppskattade de rika smakerna och kryddorna som finns i den traditionella indiska **köket**.
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to diet
[Verb]

to eat small amounts or particular kinds of food, especially to lose weight

bantning, banta

bantning, banta

Ex: They both decided to diet together , supporting each other through the process .De båda beslöt att **banta** tillsammans, stödjande varandra genom processen.
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to digest
[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

smälta, absorbera

smälta, absorbera

Ex: Digesting proteins involves the action of stomach acids .Att **smälta** proteiner innebär verkan av magsyror.
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eating disorder
[Substantiv]

a mental condition that causes a person to eat too much or too little

äta störning, ätbeteendestörning

äta störning, ätbeteendestörning

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ingredient
[Substantiv]

a substance or material used in making a dish, product, or mixture

ingrediens

ingrediens

Ex: They bought all the necessary ingredients from the market .De köpte alla nödvändiga **ingredienser** från marknaden.
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mineral
[Substantiv]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

mineral, mineralämne

mineral, mineralämne

Ex: The doctor recommended supplements to ensure she gets enough essential minerals.Läkaren rekommenderade kosttillskott för att säkerställa att hon får tillräckligt med essentiella **mineraler**.
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nutrition
[Substantiv]

food that is essential to one's growth and health

näring, mat

näring, mat

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .Skolan implementerade ett **närings**utbildningsprogram för att lära eleverna vikten av att göra hälsosamma matval och upprätthålla balanserade kostvanor.
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organic
[adjektiv]

(of food or farming techniques) produced or done without any artificial or chemical substances

ekologisk, organisk

ekologisk, organisk

Ex: The store has a wide selection of organic snacks and beverages .Butiken har ett brett urval av **ekologiska** mellanmål och drycker.
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portion
[Substantiv]

an amount of food served to one person

portion, del

portion, del

Ex: She was given a portion of soup to taste before deciding on the full order .Hon fick en **portion** soppa att smaka på innan hon bestämde sig för den fullständiga beställningen.
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protein
[Substantiv]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

protein

Ex: This energy bar contains 20 grams of plant-based protein.Denna energikaka innehåller 20 gram vegetabiliskt **protein**.
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recipe
[Substantiv]

the instructions on how to cook a certain food, including a list of the ingredients required

recept

recept

Ex: By experimenting with different recipes, she learned how to create delicious vegetarian meals .Genom att experimentera med olika **recept**, lärde hon sig hur man skapar läckra vegetariska måltider.
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savory
[adjektiv]

pleasing or agreeable to the sense of taste

smaklig, läcker

smaklig, läcker

Ex: The chef prepared a savory sauce to accompany the grilled vegetables , enhancing their natural flavors .Kocken förberedde en **savory** sås att servera med de grillade grönsakerna, vilket förstärkte deras naturliga smaker.
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tasteless
[adjektiv]

lacking flavor or an interesting taste

smaklös, tråkig

smaklös, tråkig

Ex: She regretted ordering the tasteless sandwich from the deli , wishing she had chosen something else .Hon ångrade att hon beställt den **smaklösa** smörgåsen från delikatessen och önskade att hon hade valt något annat.
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vitamin
[Substantiv]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin

vitamin

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vegetarian
[Substantiv]

someone who avoids eating meat

vegetarian, vegan

vegetarian, vegan

Ex: She has been a vegetarian for five years and feels healthier .Hon har varit **vegetarian** i fem år och känner sig friskare.
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vegan
[Substantiv]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan, strikt vegetarian

vegan, strikt vegetarian

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes .**Veganerna** i gruppen delade tips och recept för att göra veganska versioner av sina favoriträtter.
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low-carb
[adjektiv]

(of food or a diet) having or containing fewer carbohydrates

lågkolhydrat,  kolhydratfattig

lågkolhydrat, kolhydratfattig

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Ordförråd för IELTS (Grundläggande)
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