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Aklat English File - Itaas na Intermediate - Aralin 6A

Dito mo makikita ang bokabularyo mula sa Lesson 6A sa English File Upper Intermediate coursebook, tulad ng "duvet", "hilik", "insomnia", atbp.

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English File - Upper Intermediate
to sleep
to sleep
[Pandiwa]

to rest our mind and body, with our eyes closed

matulog, magpahinga

matulog, magpahinga

Ex: My dog loves to sleep at the foot of my bed. 
to yawn
to yawn
[Pandiwa]

to unexpectedly open one's mouth wide and deeply breathe in because of being bored or tired

maghikab, humihipo dahil sa pagkabagot

maghikab, humihipo dahil sa pagkabagot

Ex: As the lecture dragged on, students began to yawn in boredom. 

Habang tumatagal ang lektura, ang mga estudyante ay nagsimulang maghikab sa pagkabagot.

nap
nap
[Pangngalan]

a short period of sleep, typically taken during the day to refresh or rest

idlip, pahinga

idlip, pahinga

Ex: After a long morning of meetings, she decided to take a quick nap to recharge her energy for the afternoon. 

Matapos ang isang mahabang umaga ng mga pulong, nagpasya siyang magpahinga ng mabilis na idlip para makapag-recharge ng kanyang enerhiya para sa hapon.

sleepy
sleepy
[pang-uri]

feeling the need or desire to sleep

antok, inaantok

antok, inaantok

Ex: After staying up late to finish her homework, she felt incredibly sleepy during class. 

Matapos magpuyat para tapusin ang kanyang takdang-aralin, sobrang antok ang naramdaman niya sa klase.

to snore
to snore
[Pandiwa]

to breathe through one's nose and mouth in a noisy way while asleep

humilik, maghilik

humilik, maghilik

Ex: My roommate often snores loudly, keeping me awake at night. 

Madalas humilik nang malakas ang aking kasama sa kwarto, na nagpupuyat sa akin sa gabi.

blanket
blanket
[Pangngalan]

a large piece of thick cloth used especially on a bed to keep someone warm

kumot,  kubrekama

kumot, kubrekama

Ex: Emma pulled another blanket over herself because the room was cold. 
sheet
sheet
[Pangngalan]

a large, thin, and rectangular piece of cloth that is spread on a bed to lie under or on top of it

kumot, damit ng kama

kumot, damit ng kama

Ex: The colorful sheet added a cheerful touch to the otherwise plain bedroom decor. 
pillow
pillow
[Pangngalan]

a cloth bag stuffed with soft materials that we put our head on when we are lying or sleeping

unan, unan

unan, unan

Ex: I need to buy a new pillow for better neck support. 
duvet
duvet
[Pangngalan]

a cover for one's bed that is made of two layers of cloth and is filled with feathers, cotton, or other soft materials

kumot, kober

kumot, kober

Ex: She slipped into her cozy bed and pulled the duvet up to her chin for a restful night's sleep. 

Dumulas siya sa kanyang komportableng kama at hinila ang kumot hanggang sa kanyang baba para sa isang mapayapang gabi ng tulog.

insomnia
insomnia
[Pangngalan]

a disorder in which one is unable to sleep or stay asleep

insomnia, sakit sa pagtulog

insomnia, sakit sa pagtulog

Ex: After several weeks of stress at work, she began to suffer from insomnia, making it difficult to concentrate during the day. 

Matapos ang ilang linggo ng stress sa trabaho, nagsimula siyang magdusa mula sa insomnia, na nagpapahirap na mag-concentrate sa araw.

sleeping pill
sleeping pill
[Pangngalan]

a medication taken to induce sleep or relieve insomnia

tabletang pampatulog, gamot sa pagtulog

tabletang pampatulog, gamot sa pagtulog

Ex: After struggling with insomnia for weeks, she finally decided to consult her doctor about a sleeping pill. 

Matapos magpakahirap sa insomnia nang ilang linggo, sa wakas ay nagpasya siyang kumonsulta sa kanyang doktor tungkol sa isang sleeping pill.

light sleeper
light sleeper
[Pangngalan]

someone whose sleep is easily disturbed

magaan ang tulog, taong madaling magising sa tulog

magaan ang tulog, taong madaling magising sa tulog

Ex: As a light sleeper, she often woke up at the slightest noise, making it difficult for her to stay asleep through the night. 

Bilang isang magaan ang tulog, madalas siyang nagigising sa pinakamaliit na ingay, na nagpapahirap sa kanya na makatulog nang buong gabi.

to [fall] asleep
to fall asleep
[Parirala]

to no longer be awake, and so, be sleeping

Ex: After a long day at work, she quickly fell asleep on the couch. 
fast asleep
fast asleep
[pang-uri]

very deep in sleep and difficult to be woken up

tulog na tulog, sa malalim na pagtulog

tulog na tulog, sa malalim na pagtulog

Ex: Despite the noise outside, she remains fast asleep, undisturbed by the commotion. 

Sa kabila ng ingay sa labas, nananatili siyang tulog na tulog, hindi nagagambala ng kaguluhan.

nightmare
nightmare
[Pangngalan]

a very frightening, disturbing, or unpleasant dream

bangungot

bangungot

Ex: Emma woke up after having a terrible nightmare. 
to oversleep
to oversleep
[Pandiwa]

to wake up later than one intended to

magising nang huli, matulog nang sobra

magising nang huli, matulog nang sobra

Ex: Many people tend to oversleep on weekends after a busy week. 

Maraming tao ang may tendensyang sobrang matulog sa mga weekend pagkatapos ng isang abalang linggo.

to set
to set
[Pandiwa]

to adjust something to be in a suitable or desired condition for a specific purpose or use

itakda, ayusin

itakda, ayusin

Ex: The barista set the coffee machine for a double espresso. 
alarm
alarm
[Pangngalan]

a clock that can be set to make a sound at a particular time, especially to wake someone

alarm

alarm

Ex: I set my alarm for six thirty every morning. 
to [sleep] like a dog

to sleep in a way that one cannot be easily woken up

Ex: After a long day of hiking, he was so exhausted that he collapsed on the couch and slept like a dog. 
to sleepwalk
to sleepwalk
[Pandiwa]

to walk or do other actions while one is sleeping

maglakad sa pagtulog, tumakbo sa pagtulog

maglakad sa pagtulog, tumakbo sa pagtulog

Ex: Ever since he was a child, he would occasionally sleepwalk around the house, much to his parents' surprise. 

Mula noong bata pa siya, paminsan-minsan siyang naglalakad sa tulog sa bahay, na ikinagulat ng kanyang mga magulang.

awake
awake
[pang-uri]

not sleeping

gising,  gising pa

gising, gising pa

Ex: Emma was still awake when Daniel came home. 
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