Еда, питье и подача еды - Питание человека
Здесь вы выучите некоторые английские слова, связанные с питанием человека, такие как «белок», «антиоксидант» и «гликоген».
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a substance, such as vitamin E, that helps clean the body of harmful substances
антиоксидант
a natural chemical compound produced by plants, often possessing health-promoting properties
фитохимикат
a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.
углевод
any organic compound that creates the basic structure of proteins
аминокислота
a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy
белок
a type of acid that is found in nuts, fish, some fruits, etc.
жирная кислота
any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids
липид
a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information
нуклеиновая кислота
a substance taken from animals or plants and then processed so that it can be used in cooking
жир
a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system
клетчатка
a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy
минерал
the field of science that studies food and drink and their effects on the human body
питание
very necessary for a particular purpose or situation
существенный
natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.
витамин
a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.
вода
a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed
мономер сахарид
a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms
глюкоза
a natural sugar found in fruits and honey, often used to sweeten foods and drinks
фруктоза
a sugar found in milk and some plants that helps make lactose
галактоза
a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen
полисахарид
a white carbohydrate food substance that exists in flour, potatoes, rice, etc.
крахмал
a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule
триглицерид
a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils
глицерин
a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose
дисахарид
a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together
сахароза
a sugar found in milk, consisting of glucose and galactose molecules linked together
лактоза
a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing
мальтоза
a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together
гликоген
a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature
насыщенная жирная кислота
a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body
ненасыщенная жирная кислота
a group of fatty acids found in fish or other seafood, which is considered very good for the body
омега-3
a good fat found in vegetable oils and seeds that our body needs for various functions
омега-6
a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine
трансжирная кислота
a good kind of fat in certain oils and foods, with more than one healthy link in its structure
полиненасыщенная жирная кислота
(of a substance) able to break up and disperse within a fluid
растворимый
a substance found in the cell walls of plants, providing structure and making up dietary fiber
целлюлоза
a type of carbohydrate consisting of a small number of sugar molecules joined together
олигосахарид
a substance that all living organisms produce that brings about a chemical reaction without being altered itself
фермент
a soft silver-white metal that is an important element in bones and teeth
кальций
a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners
хлор
a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts
магний
a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer
фосфор
a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens
калий
a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods
натрий
a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring
медь
a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater
йод
a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products
железо
a mineral essential for human nutrition, playing a role in enzyme activation and bone formation
марганец
a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels
молибден
chemical element that is used in photography, photovoltaic cells, etc., is also crucial for the body in certain amounts
селен
a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding
цинк
a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support
витамин D
a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production
витамин C
a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health
витамин A
a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function
витамин B1
a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality
витамин B2
a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation
витамин B12
a fat-soluble vitamin that helps protect human body cells from damage
витамин E
a fat-soluble vitamin essential for blood clotting and bone metabolism
витамин K
a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body
альбумин
a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes
аскорбиновая кислота
a substance present in coffee or tea that makes one's brain more active
кофеин
a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion
эмульгатор
a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods
фолиевая кислота
a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough
глютен
a flavor enhancer often used in foods to make them taste better, commonly found in savory snacks, soups, and restaurant dishes
мононатриевая глутаминовая кислота
a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health
ниацин
a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset
бикарбонат натрия
a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks
танин
a water-soluble vitamin essential for energy metabolism and proper functioning of the nervous system
тиамин
a nutrient that helps the brain, nerves, and immune system work properly
витамин B6
a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails
биотин
a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol
пантотеновая кислота