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Еда, Питье и Подача Еды - питание человека

Здесь вы узнаете некоторые английские слова, связанные с питанием человека, такие как "белок", "антиоксидант" и "гликоген".

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Words Related to Eating, Drinking, and Serving
antioxidant
antioxidant
[существительное]

a substance, such as vitamin E, that helps clean the body of harmful substances

антиоксидант

антиоксидант

Ex: The blueberries were rich in antioxidants, which helped protect the body against free radicals. 
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phytochemical
phytochemical
[существительное]

a natural chemical compound produced by plants, often possessing health-promoting properties

фитохимическое вещество, фитохимический соединение

фитохимическое вещество, фитохимический соединение

Ex: Including phytochemicals in your diet through colorful fruits and vegetables is advisable for optimal health. 
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carbohydrate
carbohydrate
[существительное]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

углеводы

углеводы

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates. 
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amino acid
amino acid
[существительное]

any organic compound that creates the basic structure of proteins

аминокислота

аминокислота

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protein
protein
[существительное]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

белок

белок

Ex: Chicken and fish are excellent sources of protein. 
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fatty acid
fatty acid
[существительное]

a type of acid that is found in nuts, fish, some fruits, etc.

жирная кислота

жирная кислота

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lipid
lipid
[существительное]

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

липид

липид

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nucleic acid
nucleic acid
[существительное]

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

нуклеиновая кислота, нуклеиновая кислота

нуклеиновая кислота, нуклеиновая кислота

Ex: Nucleic acid, like DNA, holds genetic instructions for living organisms. 
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fat
fat
[существительное]

a substance taken from animals or plants and then processed so that it can be used in cooking

жир

жир

Ex: She used animal fat to fry the potatoes. 
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fiber
fiber
[существительное]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

клетчатка

клетчатка

Ex: Whole grains are a good source of fiber, which helps with digestion. 
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mineral
mineral
[существительное]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

минерал

минерал

Ex: Calcium is a mineral that strengthens bones and teeth. 
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nutrition
nutrition
[существительное]

the field of science that studies food and drink and their effects on the human body

диетология

диетология

Ex: Her passion for nutrition led her to pursue a career as a dietitian, helping others improve their health and well-being through proper nutrition. 
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essential
essential
[прилагательное]

very necessary for a particular purpose or situation

существенный

существенный

Ex: Adequate nutrition is essential for overall health and well-being. 
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vitamin
vitamin
[существительное]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

витамин

витамин

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water
water
[существительное]

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

вода

вода

Ex: I accidentally spilled water on my laptop, and now it won't turn on. 
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monosaccharide
monosaccharide
[существительное]

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

моносахарид

моносахарид

Ex: The body metabolizes carbohydrates into monosaccharides for energy. 
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glucose
glucose
[существительное]

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

глюкоза

глюкоза

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fructose
fructose
[существительное]

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

фруктоза, плодовый сахар

фруктоза, плодовый сахар

Ex: Fruits contain fructose, contributing to their natural sweetness. 
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galactose
galactose
[существительное]

a sugar found in milk and some plants that helps make lactose

галактоза, молочный сахар

галактоза, молочный сахар

Ex: Galactose is a sugar in milk and certain plants. 
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polysaccharide
polysaccharide
[существительное]

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

полисахарид, сложный углевод

полисахарид, сложный углевод

Ex: Glycogen, found in the liver and muscles, is an animal-based polysaccharide. 
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starch
starch
[существительное]

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

крахмал

крахмал

Ex: Rice is a good source of starch and pairs well with stir-fried vegetables. 
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triglyceride
triglyceride
[существительное]

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

триглицерид, триацилглицерин

триглицерид, триацилглицерин

Ex: Monitoring triglyceride levels is important for maintaining heart health. 
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glycerol
glycerol
[существительное]

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

глицерин, глицерол

глицерин, глицерол

Ex: In the body, enzymes break down triglycerides into glycerol and fatty acids. 
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disaccharide
disaccharide
[существительное]

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

дисахарид, двойной сахар

дисахарид, двойной сахар

Ex: The doctor explained the importance of understanding disaccharides for managing diabetes. 
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sucrose
sucrose
[существительное]

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

сахароза, столовый сахар

сахароза, столовый сахар

Ex: Sarah prefers using sucrose as a sweetener in her coffee. 
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lactose
lactose
[существительное]

a sugar found in milk, consisting of glucose and galactose molecules linked together

лактоза, молочный сахар

лактоза, молочный сахар

Ex: Lactose is a sugar found in milk and dairy products. 
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maltose
maltose
[существительное]

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

мальтоза, солодовый сахар

мальтоза, солодовый сахар

Ex: The brewer uses maltose during the beer fermentation process. 
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glycogen
glycogen
[существительное]

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

гликоген, гликогенез

гликоген, гликогенез

Ex: Glycogen is a complex carbohydrate stored in the liver and muscles. 
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saturated fatty acid
saturated fatty acid
[существительное]

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

насыщенная жирная кислота, насыщенный жир

насыщенная жирная кислота, насыщенный жир

Ex: He avoided consuming saturated fatty acids in his diet to maintain a healthy lifestyle. 
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unsaturated fatty acid
unsaturated fatty acid
[существительное]

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

ненасыщенная жирная кислота, ненасыщенный липид

ненасыщенная жирная кислота, ненасыщенный липид

Ex: He enjoys eating avocado, which is rich in unsaturated fatty acids, as a healthy source of fat in his diet. 
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omega-3
omega-3
[существительное]

a group of fatty acids found in fish or other seafood, which is considered very good for the body

омега-3

омега-3

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omega-6
omega-6
[существительное]

a good fat found in vegetable oils and seeds that our body needs for various functions

омега-6, омега-6 жирная кислота

омега-6, омега-6 жирная кислота

Ex: The nut mix is a good snack choice, providing omega-6 for heart health. 
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trans fatty acid
trans fatty acid
[существительное]

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

трансжирные кислоты

трансжирные кислоты

Ex: He read the food label carefully to avoid products containing trans fatty acids. 
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polyunsaturated fatty acid
polyunsaturated fatty acid
[существительное]

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

полиненасыщенная жирная кислота, ПНЖК

полиненасыщенная жирная кислота, ПНЖК

Ex: Health-conscious individuals often prioritize polyunsaturated fatty acids in their diets. 
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insoluble
insoluble
[прилагательное]

unable to be dissolved, especially in a liquid

нерастворимый, неразрешимый

нерастворимый, неразрешимый

Ex: The sugar remained insoluble in the cold water. 
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soluble
soluble
[прилагательное]

(of a substance) able to break up and disperse within a fluid

растворимый

растворимый

Ex: Sugar is highly soluble in water, dissolving readily when added to the liquid. 
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cellulose
cellulose
[существительное]

a substance found in the cell walls of plants, providing structure and making up dietary fiber

целлюлоза, пищевые волокна

целлюлоза, пищевые волокна

Ex: Plants utilize cellulose as a structural component in their cell walls. 
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oligosaccharide
oligosaccharide
[существительное]

a type of carbohydrate consisting of a small number of sugar molecules joined together

олигосахарид

олигосахарид

Ex: The bakery offers a variety of bread with added oligosaccharides for digestive health. 
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enzyme
enzyme
[существительное]

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

фермент

фермент

Ex: Enzymes play a crucial role in digestion, breaking down food into smaller molecules that can be absorbed by the body. 
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calcium
calcium
[существительное]

a soft silver-white metal that is an important element in bones and teeth

кальций

кальций

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chlorine
chlorine
[существительное]

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

хлор, газообразный хлор

хлор, газообразный хлор

Ex: Chlorine is commonly used to disinfect drinking water. 
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magnesium
magnesium
[существительное]

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

магний

магний

Ex: Dark green leafy vegetables, nuts, and whole grains are rich sources of dietary magnesium. 
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phosphorus
phosphorus
[существительное]

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

фосфор, фосфорный элемент

фосфор, фосфорный элемент

Ex: Eating meat regularly ensures an intake of phosphorus, vital for tissue repair. 
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potassium
potassium
[существительное]

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

калий

калий

Ex: Bananas are a great source of potassium. 
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sodium
sodium
[существительное]

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

натрий, содий

натрий, содий

Ex: Table salt, or sodium chloride, is a common source of sodium in the diet. 
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copper
copper
[существительное]

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

медь

медь

Ex: Copper is valued for its high electrical conductivity, which makes it ideal for wiring in electrical systems. 
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iodine
iodine
[существительное]

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

йод, элемент йод

йод, элемент йод

Ex: Table salt often contains iodine as a dietary supplement. 
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iron
iron
[существительное]

a natural mineral found in the earth, food, and the body that helps make healthy blood

железо, железная руда

железо, железная руда

Ex: The doctor said she needs more iron in her diet. 
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manganese
manganese
[существительное]

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

марганец, марганцовка

марганец, марганцовка

Ex: An important aspect of manganese's role is its contribution to the body's antioxidant defense system. 
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molybdenum
molybdenum
[существительное]

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

молибден, серебристо-серый металл

молибден, серебристо-серый металл

Ex: In regions with low molybdenum levels in soil, people may experience a state of deficiency impacting health. 
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zinc
zinc
[существительное]

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

цинк, цинковый металл

цинк, цинковый металл

Ex: Efficient wound healing is linked to the presence of zinc in the body. 
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vitamin D
vitamin D
[существительное]

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

витамин D, солнечный витамин

витамин D, солнечный витамин

Ex: Sarah enjoys outdoor activities to ensure her body produces sufficient vitamin D for bone health. 
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vitamin C
vitamin C
[существительное]

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

витамин с

витамин с

Ex: A diet rich in fruits and vegetables contributes to the feeling of overall well-being through adequate vitamin C intake. 
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vitamin A
vitamin A
[существительное]

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

витамин А, ретинол

витамин А, ретинол

Ex: Improved night vision is associated with maintaining sufficient levels of vitamin A. 
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vitamin B1
vitamin B1
[существительное]

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

витамин B1, тиамин

витамин B1, тиамин

Ex: A diet with adequate levels of vitamin B1 contributes to overall well-being and vitality. 
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vitamin B2
vitamin B2
[существительное]

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

витамин B2, рибофлавин

витамин B2, рибофлавин

Ex: Supporting energy metabolism is linked to the presence of vitamin B2 in the body. 
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vitamin B12
vitamin B12
[существительное]

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

витамин B12, кобаламин

витамин B12, кобаламин

Ex: John's feeling of persistent fatigue and dizziness led him to discover he had a vitamin B12 deficiency. 
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vitamin E
vitamin E
[существительное]

a fat-soluble vitamin that helps protect human body cells from damage

витамин E, токоферол

витамин E, токоферол

Ex: I eat almonds for a dose of vitamin E. 
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vitamin K
vitamin K
[существительное]

a fat-soluble vitamin essential for blood clotting and bone metabolism

витамин K, витамин K

витамин K, витамин K

Ex: Spinach is a good source of vitamin K. 
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albumin
albumin
[существительное]

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

альбумин, белок альбумин

альбумин, белок альбумин

Ex: Albumin is a key protein in your blood. 
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ascorbic acid
ascorbic acid
[существительное]

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

аскорбиновая кислота, витамин C

аскорбиновая кислота, витамин C

Ex: Oranges contain a high amount of ascorbic acid, which is also known as vitamin C. 
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caffeine
caffeine
[существительное]

a substance present in coffee or tea that makes one's brain more active

кофеин, теин

кофеин, теин

Ex: The caffeine in her morning coffee helped her focus at work. 
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emulsifier
emulsifier
[существительное]

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

эмульгатор

эмульгатор

Ex: The hair styling cream included an emulsifier to combine the water and styling agents. 
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folic acid
folic acid
[существительное]

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

фолиевая кислота, витамин B9

фолиевая кислота, витамин B9

Ex: Doctors may recommend folic acid for a healthy pregnancy. 
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gluten
gluten
[существительное]

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

глютен, белок глютена

глютен, белок глютена

Ex: Gluten plays a crucial role in the baking process, providing structure and elasticity to various baked goods. 
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niacin
niacin
[существительное]

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

ниацин, витамин B3

ниацин, витамин B3

Ex: Chicken and fish are good sources of niacin. 
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sodium bicarbonate
sodium bicarbonate
[существительное]

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

гидрокарбонат натрия, пищевая сода

гидрокарбонат натрия, пищевая сода

Ex: Sodium bicarbonate is a common ingredient in some toothpaste. 
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tannin
tannin
[существительное]

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

танин, дубильное вещество

танин, дубильное вещество

Ex: Tea has tannin, which can make it taste a bit bitter. 
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vitamin B6
vitamin B6
[существительное]

a nutrient that helps the brain, nerves, and immune system work properly

витамин B6, пиридоксин

витамин B6, пиридоксин

Ex: Vitamin B6 helps the body convert food into energy. 
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biotin
biotin
[существительное]

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

биотин

биотин

Ex: Biotin is often included in supplements for hair growth. 
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pantothenic acid
pantothenic acid
[существительное]

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

пантотеновая кислота, витамин B5

пантотеновая кислота, витамин B5

Ex: Pantothenic acid is essential for the production of coenzyme A, which helps metabolize fats and carbohydrates. 
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