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음식을 먹고, 마시고, 서빙하기 - 인간 영양

여기서는 "단백질", "항산화제", "글리코겐"과 같은 인간 영양과 관련된 영어 단어를 배우게 됩니다.

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Words Related to Eating, Drinking, and Serving
antioxidant

a substance, such as vitamin E, that helps clean the body of harmful substances

항산화제

항산화제

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phytochemical

a natural chemical compound produced by plants, often possessing health-promoting properties

식물 화학 물질

식물 화학 물질

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carbohydrate

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

탄수화물

탄수화물

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amino acid

any organic compound that creates the basic structure of proteins

아미노산

아미노산

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protein

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

단백질

단백질

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fatty acid

a type of acid that is found in nuts, fish, some fruits, etc.

지방산

지방산

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lipid

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

지질

지질

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nucleic acid

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

핵산

핵산

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fat

a substance taken from animals or plants and then processed so that it can be used in cooking

지방

지방

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fiber

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

섬유

섬유

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mineral

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

광물

광물

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nutrition

the field of science that studies food and drink and their effects on the human body

영양

영양

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essential

very necessary for a particular purpose or situation

필수의

필수의

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vitamin

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

비타민

비타민

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water

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

물

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monosaccharide

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

단당류

단당류

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glucose

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

포도당

포도당

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fructose

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

과당

과당

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galactose

a sugar found in milk and some plants that helps make lactose

갈락토스

갈락토스

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polysaccharide

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

다당류

다당류

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starch

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

전분

전분

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triglyceride

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

중성지방

중성지방

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glycerol

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

글리세롤

글리세롤

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disaccharide

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

이당

이당

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sucrose

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

자당

자당

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lactose

a sugar found in milk, consisting of glucose and galactose molecules linked together

유당

유당

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maltose

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

말토오스

말토오스

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glycogen

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

글리코겐

글리코겐

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saturated fatty acid

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

포화지방산

포화지방산

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unsaturated fatty acid

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

불포화 지방산

불포화 지방산

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omega-3

a group of fatty acids found in fish or other seafood, which is considered very good for the body

오메가-3

오메가-3

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omega-6

a good fat found in vegetable oils and seeds that our body needs for various functions

오메가-6

오메가-6

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trans fatty acid

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

트랜스 지방산

트랜스 지방산

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polyunsaturated fatty acid

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

다중 불포화 지방산

다중 불포화 지방산

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insoluble

unable to be dissolved, especially in a liquid

불용성의

불용성의

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soluble

(of a substance) able to break up and disperse within a fluid

용해성의

용해성의

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cellulose

a substance found in the cell walls of plants, providing structure and making up dietary fiber

셀룰로오스

셀룰로오스

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oligosaccharide

a type of carbohydrate consisting of a small number of sugar molecules joined together

올리고당

올리고당

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enzyme

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

효소

효소

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calcium

a soft silver-white metal that is an important element in bones and teeth

칼슘

칼슘

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chlorine

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

염소

염소

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magnesium

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

마그네슘

마그네슘

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phosphorus

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

인

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potassium

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

칼륨

칼륨

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sodium

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

나트륨

나트륨

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copper

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

구리

구리

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iodine

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

아이오딘

아이오딘

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iron

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

철

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manganese

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

망간

망간

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molybdenum

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

몰리브덴

몰리브덴

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selenium

chemical element that is used in photography, photovoltaic cells, etc., is also crucial for the body in certain amounts

셀레늄

셀레늄

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zinc

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

아연

아연

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vitamin D

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

비타민 D

비타민 D

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vitamin C

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

비타민 C

비타민 C

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vitamin A

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

비타민 A

비타민 A

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vitamin B1

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

비타민 B1

비타민 B1

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vitamin B2

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

비타민 B2

비타민 B2

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vitamin B12

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

비타민 B12

비타민 B12

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vitamin E

a fat-soluble vitamin that helps protect human body cells from damage

비타민 E

비타민 E

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vitamin K

a fat-soluble vitamin essential for blood clotting and bone metabolism

비타민 K

비타민 K

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albumin

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

알부민

알부민

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ascorbic acid

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

아스코르브산

아스코르브산

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caffeine

a substance present in coffee or tea that makes one's brain more active

카페인

카페인

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emulsifier

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

유화제

유화제

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folic acid

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

엽산

엽산

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gluten

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

글루텐

글루텐

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monosodium glutamate

a flavor enhancer often used in foods to make them taste better, commonly found in savory snacks, soups, and restaurant dishes

모노소듐 글루타메이트

모노소듐 글루타메이트

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niacin

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

니아신

니아신

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sodium bicarbonate

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

중탄산나트륨

중탄산나트륨

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tannin

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

탄닌

탄닌

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thiamin

a water-soluble vitamin essential for energy metabolism and proper functioning of the nervous system

티아민

티아민

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vitamin B6

a nutrient that helps the brain, nerves, and immune system work properly

비타민 B6

비타민 B6

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biotin

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

비오틴

비오틴

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pantothenic acid

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

판토텐산

판토텐산

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