خوردن، نوشیدن و سرو غذا - تغذیه انسان

a substance, such as vitamin E, that helps clean the body of harmful substances

آنتی‌اکسیدان

a natural chemical compound produced by plants, often possessing health-promoting properties

*مواد شیمیایی گیاهی

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

کربوهیدرات

any organic compound that creates the basic structure of proteins

اسیدآمینه

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

پروتئین

a type of acid that is found in nuts, fish, some fruits, etc.

اسید چرب

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

لیپید

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

*نوکلئیک اسید

a substance taken from animals or plants and then processed so that it can be used in cooking

چربی

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

سلولز, فیبر خوراکی

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

ماده معدنی

the field of science that studies food and drink and their effects on the human body

تغذیه

very necessary for a particular purpose or situation

لازم, ضروری

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

ویتامین

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

آب

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

*منوساکارید

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

گلوکز

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

*فروکتوز

a sugar found in milk and some plants that helps make lactose

*گالاکتوز

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

*پلی‌ساکارید

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

نشاسته

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

*تری‌گلیسرید

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

*گلیسیرین

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

*دی‌ساکارید, *قند دوازده کربنه

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

*ساکارز

a sugar found in milk, consisting of glucose and galactose molecules linked together

*لاکتوز

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

*مالتوز

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

*گلیکوژن

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

*اسید چرب اشباع‌شده

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

*اسید چرب غیر اشباع

a group of fatty acids found in fish or other seafood, which is considered very good for the body

امگا ۳

a good fat found in vegetable oils and seeds that our body needs for various functions

*امگا-۶

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

چربی ترانس

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

*اسید چرب چند غیر اشباع

unable to be dissolved, especially in a liquid

*حل نشدنی

(of a substance) able to break up and disperse within a fluid

حلال (مایعات)

a substance found in the cell walls of plants, providing structure and making up dietary fiber

*سلولز

a type of carbohydrate consisting of a small number of sugar molecules joined together

*الیگوساکارید

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

آنزیم

a soft silver-white metal that is an important element in bones and teeth

کلسیم

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

*کلر

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

*منیزیم

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

*فسفر

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

*پتاسیم

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

*سدیم

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

مس

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

*ید

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

آهن

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

*منگنز

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

*مولیبدن

chemical element that is used in photography, photovoltaic cells, etc., is also crucial for the body in certain amounts

*سلنیم

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

*روی

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

*ویتامین دی

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

*ویتامین ث

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

*ویتامین آ

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

*ویتامین ب۱

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

*ویتامین ب۲, *ریبوفلاوین

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

*ویتامین ب۱۲

a fat-soluble vitamin that helps protect human body cells from damage

*ویتامین ای

a fat-soluble vitamin essential for blood clotting and bone metabolism

*ویتامین کا

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

*آلبومین

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

*اسکوربیک اسید

a substance present in coffee or tea that makes one's brain more active

کافئین

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

*امولسیفایر

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

*اسید فولیک

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

گلوتن

a flavor enhancer often used in foods to make them taste better, commonly found in savory snacks, soups, and restaurant dishes

*مونوسدیم گلوتامات

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

*نیاسین

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

*سدیم هیدروژن‌کربنات

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

*جوهر مازو

a water-soluble vitamin essential for energy metabolism and proper functioning of the nervous system

*ویتامین ب۱

a nutrient that helps the brain, nerves, and immune system work properly

ویتامین B6

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

بیوتین

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

اسید پانتوتنیک