خوردن، نوشیدن و سرو غذا - تغذیه انسان

a substance, such as vitamin E, that helps clean the body of harmful substances

آنتی‌اکسیدان

a natural chemical compound produced by plants, often possessing health-promoting properties

فیتوکمیکال

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

کربوهیدرات

any organic compound that creates the basic structure of proteins

آمینواسید

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

پروتئین

a type of acid that is found in nuts, fish, some fruits, etc.

اسید چرب

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

لیپید

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

اسید نوکلئیک

a substance taken from animals or plants and then processed so that it can be used in cooking

چربی

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

فیبر

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

معدن

the field of science that studies food and drink and their effects on the human body

تغذیه

very necessary for a particular purpose or situation

اساسی

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

ویتامین

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

آب

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

مونوساکارید

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

گلوکز

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

فروکتوز

a sugar found in milk and some plants that helps make lactose

گالاکتوز

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

پلی‌ساکارید

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

نشاسته

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

تریگلیسیرید

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

گلیسیرین

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

دی‌ساکارید

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

ساکاروز

a sugar found in milk, consisting of glucose and galactose molecules linked together

لاکتوز

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

مالتوز

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

گلیکوژن

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

اسید چرب اشباع

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

اسید چرب غیراشباع

a group of fatty acids found in fish or other seafood, which is considered very good for the body

امگا-۳

a good fat found in vegetable oils and seeds that our body needs for various functions

اُمگا-۶

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

اسید چرب ترانس

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

اسید چرب چند غیر اشباع

unable to be dissolved, especially in a liquid

ناحل شدنی

(of a substance) able to break up and disperse within a fluid

قابل حل

a substance found in the cell walls of plants, providing structure and making up dietary fiber

سلولز

a type of carbohydrate consisting of a small number of sugar molecules joined together

الیگوساکارید

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

آنزیم

a soft silver-white metal that is an important element in bones and teeth

کلسیم

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

کلر

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

منیزیم

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

فسفور

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

پتاسیم

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

سدیم

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

مس

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

ید

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

آهن

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

منگنز

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

مولیبدن

chemical element that is used in photography, photovoltaic cells, etc., is also crucial for the body in certain amounts

سلنیم

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

زینک

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

ویتامین D

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

ویتامین C

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

ویتامین A

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

ویتامین ب1

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

ویتامین ب2

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

ویتامین B12

a fat-soluble vitamin that helps protect human body cells from damage

ویتامین E

a fat-soluble vitamin essential for blood clotting and bone metabolism

ویتامین K

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

آلبومین

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

اسید آسکوربیک

a substance present in coffee or tea that makes one's brain more active

کافئین

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

امولسیفایر

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

اسید فولیک

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

گلوتن

a flavor enhancer often used in foods to make them taste better, commonly found in savory snacks, soups, and restaurant dishes

گلوتامات مونو سدیم

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

نیاسین

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

بی‌کربنات سدیم

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

تانن

a water-soluble vitamin essential for energy metabolism and proper functioning of the nervous system

تیامین

a nutrient that helps the brain, nerves, and immune system work properly

ویتامین B6

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

بیوتین

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

اسید پانتوتنیک