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Yemek, İçmek ve Yemek Servisi - İnsan Beslenmesi

Burada, "protein", "antioksidan" ve "glikojen" gibi insan beslenmesi ile ilgili bazı İngilizce kelimeler öğreneceksiniz.

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Öğrenmeye başla
Words Related to Eating, Drinking, and Serving

a substance, such as vitamin E, that helps clean the body of harmful substances

antioksidan

antioksidan

Ex: The walnuts were a good source of antioxidants, making them a heart-healthy snack option .Cevizler, **antioksidanlar** için iyi bir kaynaktı ve bu da onları kalp sağlığı için iyi bir atıştırmalık seçeneği haline getiriyordu.

a natural chemical compound produced by plants, often possessing health-promoting properties

fitokimyasal madde

fitokimyasal madde

Ex: Researchers study potential health benefits of various plant-derived phytochemicals.Araştırmacılar, çeşitli bitki kaynaklı **fitokimyasallar**ın potansiyel sağlık yararlarını inceliyor.

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

karbonhidrat

karbonhidrat

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .**Karbonhidratlar**, beyin fonksiyonu ve gün boyunca genel enerji seviyeleri için gereklidir.

any organic compound that creates the basic structure of proteins

amino asit

amino asit

protein
[isim]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

protein

Ex: This energy bar contains 20 grams of plant-based protein.Bu enerji barı 20 gram bitki bazlı **protein** içerir.

a type of acid that is found in nuts, fish, some fruits, etc.

yağ asidi

yağ asidi

lipid
[isim]

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

lipit

lipit

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

nükleik asit

nükleik asit

Ex: Genetic research relies on decoding the intricate sequences of nucleic acids.Genetik araştırma, **nükleik asitlerin** karmaşık dizilerinin çözülmesine dayanır.
fat
[isim]

a substance taken from animals or plants and then processed so that it can be used in cooking

yağ

yağ

Ex: The fat was melted before being added to the stew .**Yağ**, yahninin içine eklenmeden önce eritildi.
fiber
[isim]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

bitkisel lif

bitkisel lif

Ex: Some people take fiber supplements to help meet their daily needs .Bazı insanlar günlük ihtiyaçlarını karşılamaya yardımcı olmak için **lif** takviyeleri alır.
mineral
[isim]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

mineral

mineral

Ex: The doctor recommended supplements to ensure she gets enough essential minerals.Doktor, yeterli miktarda temel **mineral** almasını sağlamak için takviyeler önerdi.
nutrition
[isim]

the field of science that studies food and drink and their effects on the human body

diyet bilimi

diyet bilimi

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through proper nutrition.**Beslenme** tutkusu onu diyetisyen olarak bir kariyer yapmaya yöneltti, başkalarının sağlık ve refahını uygun beslenme yoluyla iyileştirmelerine yardımcı oldu.
essential
[sıfat]

very necessary for a particular purpose or situation

gerekli

gerekli

Ex: Safety equipment is essential for workers in hazardous environments .
vitamin
[isim]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin

vitamin

water
[isim]

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

su

su

Ex: The swimmer jumped into the pool and splashed water everywhere .Yüzücü havuza atladı ve her yere **su** sıçrattı.

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

monosakkarit

monosakkarit

Ex: Monosaccharide, like glucose, is a basic sugar in carbohydrates.**Monosakkarit**, glikoz gibi, karbonhidratlarda temel bir şekerdir.
glucose
[isim]

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

glikoz

glikoz

fructose
[isim]

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

fruktoz

fruktoz

Ex: Too much fructose in processed foods may have health effects .İşlenmiş gıdalarda çok fazla **fruktoz** sağlık üzerinde etkileri olabilir.
galactose
[isim]

a sugar found in milk and some plants that helps make lactose

galaktoz

galaktoz

Ex: Galactose is present in various plant-based foods, contributing to their sweetness.**Galaktoz**, çeşitli bitki bazlı gıdalarda bulunur ve onların tatlılığına katkıda bulunur.

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

polisakkarit

polisakkarit

Ex: Cellulose , a plant cell wall component , is another example of a polysaccharide.Selüloz, bir bitki hücre duvarı bileşeni, **polisakkarit**in bir başka örneğidir.
starch
[isim]

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

nişasta

nişasta

Ex: You can use tapioca starch as a gluten-free alternative in baking recipes .Ekmek tariflerinde glütensiz bir alternatif olarak tapyoka nişastası kullanabilirsiniz.

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

trigliserit

trigliserit

Ex: High levels of triglycerides in the blood may be associated with certain health risks .Kandaki yüksek **trigliserit** seviyeleri belirli sağlık riskleri ile ilişkili olabilir.
glycerol
[isim]

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

gliserin

gliserin

Ex: The pharmacist recommended a cough syrup with glycerol.Eczacı, **gliserol** içeren bir öksürük şurubu önerdi.

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

disakkarit

disakkarit

Ex: The food label indicates the presence of disaccharides in the sweetener .Gıda etiketi, tatlandırıcıda **disakkarit** bulunduğunu belirtir.
sucrose
[isim]

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

sakkaroz, sükroz

sakkaroz, sükroz

Ex: The company decided to use sucrose instead of artificial sweeteners in their products .Şirket, ürünlerinde yapay tatlandırıcılar yerine **sakkaroz** kullanmaya karar verdi.
lactose
[isim]

a sugar found in milk, consisting of glucose and galactose molecules linked together

laktoz

laktoz

Ex: The baby formula is specially formulated to be low in lactose.Bebek maması, **laktoz** oranı düşük olacak şekilde özel olarak formüle edilmiştir.
maltose
[isim]

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

maltoz

maltoz

Ex: Maltose is formed when enzymes break down starch in the digestive system.**Maltoz**, sindirim sisteminde enzimler nişastayı parçaladığında oluşur.
glycogen
[isim]

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

glikojen

glikojen

Ex: Understanding glycogen metabolism is crucial for athletes and those managing their energy levels .**Glikojen** metabolizmasını anlamak, sporcular ve enerji seviyelerini yönetenler için çok önemlidir.

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

doymuş yağ asiti

doymuş yağ asiti

Ex: The doctor recommended reducing the intake of saturated fatty acids and replacing them with healthier fats .Doktor, **doymuş yağ asitleri** alımını azaltmayı ve onları daha sağlıklı yağlarla değiştirmeyi önerdi.

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

doymamış yağ asidi

doymamış yağ asidi

Ex: She read that incorporating foods rich in unsaturated fatty acids can help maintain healthy skin .Doymamış yağ asitleri açısından zengin besinleri tüketmenin sağlıklı bir cilt sağlamaya yardımcı olabileceğini okudu.
omega-3
[isim]

a group of fatty acids found in fish or other seafood, which is considered very good for the body

omega-3

omega-3

omega-6
[isim]

a good fat found in vegetable oils and seeds that our body needs for various functions

omega-6

omega-6

Ex: Sarah includes omega-6 fatty acids in her diet by consuming vegetable oils.Sarah, bitkisel yağlar tüketerek diyetine **omega-6** yağ asitlerini dahil eder.

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

trans yağ asidi

trans yağ asidi

Ex: Trans fatty acids have been linked to various health issues , such as an increased risk of heart disease and inflammation .**Trans yağ asitleri**, kalp hastalığı ve iltihaplanma riskinin artması gibi çeşitli sağlık sorunlarıyla bağlantılıdır.

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

çoklu doymamış yağ asidi

çoklu doymamış yağ asidi

Ex: The nutritionist recommended incorporating sources of polyunsaturated fatty acids, such as flaxseeds .Diyetisyen, keten tohumu gibi **çoklu doymamış yağ asitleri** kaynaklarını dahil etmeyi önerdi.
insoluble
[sıfat]

unable to be dissolved, especially in a liquid

çözülemez

çözülemez

Ex: Insoluble particles floated in the undissolved solution .**Çözünmeyen** parçacıklar, çözülmemiş çözeltide yüzdü.
soluble
[sıfat]

(of a substance) able to break up and disperse within a fluid

çözünür

çözünür

Ex: Salt disassociates into ions when dissolved , making it completely soluble in aquatic solutions .Tuz çözüldüğünde iyonlara ayrışır ve bu da onu sucul çözeltilerde tamamen **çözünür** hale getirir.
cellulose
[isim]

a substance found in the cell walls of plants, providing structure and making up dietary fiber

selüloz

selüloz

Ex: The eco-friendly packaging material is made from recycled cellulose fibers .Çevre dostu ambalaj malzemesi, geri dönüştürülmüş **selüloz** liflerinden yapılmıştır.

a type of carbohydrate consisting of a small number of sugar molecules joined together

oligosakkarit

oligosakkarit

Ex: The human digestive system breaks down oligosaccharides into simpler sugars for absorption .İnsan sindirim sistemi, emilim için **oligosakkaritleri** daha basit şekerlere ayırır.
enzyme
[isim]

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

enzim

enzim

Ex: The detergent contains enzymes that break down protein stains , such as blood and grass , on clothing .Deterjan, giysilerde kan ve çim gibi protein lekelerini parçalayan **enzimler** içerir.
calcium
[isim]

a soft silver-white metal that is an important element in bones and teeth

kalsiyum

kalsiyum

chlorine
[isim]

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

klor

klor

Ex: Lifeguards routinely monitor chlorine levels to maintain pool safety .Can kurtaranlar, havuz güvenliğini sağlamak için düzenli olarak **klor** seviyelerini izler.
magnesium
[isim]

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

magnezyum

magnezyum

Ex: Magnesium is known to aid in relaxation.**Magnezyum**un rahatlamaya yardımcı olduğu bilinmektedir.

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

fosfor

fosfor

Ex: Jenny eats phosphorus-rich foods like nuts for bone health.Jenny, kemik sağlığı için fındık gibi **fosfor** açısından zengin yiyecekler yer.
potassium
[isim]

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

potasyum

potasyum

Ex: Tomatoes contain potassium, contributing to a healthy diet .Domatesler, sağlıklı bir beslenmeye katkıda bulunan **potasyum** içerir.
sodium
[isim]

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

sodyum

sodyum

Ex: Some individuals may need to limit sodium intake due to health conditions .Bazı bireyler sağlık durumları nedeniyle **sodyum** alımını sınırlamak zorunda kalabilir.
copper
[isim]

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

bakır

bakır

Ex: In telecommunications , copper cables are still widely used for transmitting data over short distances .Telekomünikasyonda, **bakır** kablolar hala kısa mesafelerde veri iletmek için yaygın olarak kullanılmaktadır.
iodine
[isim]

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

iyot

iyot

Ex: Regular consumption of dairy provides the body with essential iodine.Düzenli süt ürünleri tüketimi, vücuda temel **iyot** sağlar.
iron
[isim]

a natural mineral found in the earth, food, and the body that helps make healthy blood

demir, demir minerali

demir, demir minerali

Ex: Pregnant women are often advised to take extra iron.Hamile kadınlara genellikle ek **demir** almaları tavsiye edilir.
manganese
[isim]

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

manganez

manganez

Ex: Manganese plays a significant role in supporting the feeling of overall well-being through its involvement in various physiological processes.**Manganez**, çeşitli fizyolojik süreçlerdeki rolüyle genel refah duygusunu desteklemede önemli bir rol oynar.

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

molibden

molibden

Ex: Dietary supplements containing molybdenum support overall health by ensuring optimal enzyme activity .**Molibden** içeren diyet takviyeleri, optimal enzim aktivitesini sağlayarak genel sağlığı destekler.
zinc
[isim]

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

çinko

çinko

Ex: Zinc-coated steel prevents rust, ensuring durability against outdoor weather.**Çinko** kaplı çelik paslanmayı önler, dış mekan hava koşullarına karşı dayanıklılık sağlar.
vitamin D
[isim]

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

D vitamini

D vitamini

Ex: A diet lacking in vitamin D may result in the trait of compromised immune system function.**D vitamini** eksikliği olan bir diyet, bağışıklık sistemi fonksiyonunun zayıflamasına neden olabilir.
vitamin C
[isim]

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

c vitamini

c vitamini

Ex: The scientist studied the characteristic antioxidant properties of vitamin C in protecting cells from damage.Bilim insanı, hücreleri hasardan korumada **C vitamini**nin karakteristik antioksidan özelliklerini inceledi.
vitamin A
[isim]

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

A vitamini

A vitamini

Ex: The scientist studied the role of vitamin A in promoting the trait of proper cell differentiation.Bilim insanı, uygun hücre farklılaşması özelliğinin teşvik edilmesinde **A vitamini**nin rolünü inceledi.

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

B1 vitamini, tiyamin

B1 vitamini, tiyamin

Ex: Maintaining a diet rich in whole grains ensures sufficient vitamin B1 for energy production.Tam tahıllar açısından zengin bir diyet sürdürmek, enerji üretimi için yeterli **B1 vitamini** sağlar.

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

B2 vitamini, riboflavin

B2 vitamini, riboflavin

Ex: Consuming lean meats contributes to a diet with adequate levels of vitamin B2, promoting overall well-being.Yağsız etler tüketmek, yeterli düzeyde **B2 vitamini** içeren bir diyete katkıda bulunarak genel refahı artırır.

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

B12 vitamini

B12 vitamini

Ex: Vitamin B12 deficiency may manifest as tingling sensations and a trait of cognitive decline .**B12 vitamini** eksikliği, karıncalanma hissi ve bilişsel gerileme özelliği olarak kendini gösterebilir.
vitamin E
[isim]

a fat-soluble vitamin that helps protect human body cells from damage

E vitamini

E vitamini

Ex: Avocado is a tasty source of vitamin E.Avokado, lezzetli bir **E vitamini** kaynağıdır.
vitamin K
[isim]

a fat-soluble vitamin essential for blood clotting and bone metabolism

K vitamini

K vitamini

Ex: Fish, like salmon, has a small amount of vitamin K.Somon gibi balıklar, az miktarda **K vitamini** içerir.
albumin
[isim]

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

albümin

albümin

Ex: Albumin plays a role in maintaining blood pressure.

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

askorbik asit

askorbik asit

Ex: Maintaining a balanced diet ensures an adequate intake of ascorbic acid for overall well-being .Dengeli bir diyet sürdürmek, genel refah için yeterli **askorbik asit** alımını sağlar.
caffeine
[isim]

a substance present in coffee or tea that makes one's brain more active

kafein

kafein

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

emülgatör

emülgatör

Ex: The salad dressing contained an emulsifier that kept the oil and vinegar blended together , preventing separation .Salata sosu, yağ ve sirkenin birbirine karışmasını sağlayan ve ayrılmayı önleyen bir **emülgatör** içeriyordu.

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

folik asit

folik asit

Ex: To support cell growth and development , folic acid supplements can be taken .Hücre büyümesini ve gelişimini desteklemek için **folik asit** takviyeleri alınabilir.
gluten
[isim]

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

glüten

glüten

Ex: The gluten in wheat flour provides the necessary structure for pasta , giving it its characteristic firmness when cooked .Buğday unundaki **gluten**, pişirildiğinde makarnaya karakteristik sertliğini vererek gerekli yapıyı sağlar.
niacin
[isim]

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

niyasin

niyasin

Ex: Whole grains , like brown rice , have niacin.Kahverengi pirinç gibi tam tahıllar, **niyasin** içerir.

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

sodyum bikarbonat

sodyum bikarbonat

Ex: Sodium bicarbonate can help relieve an upset stomach .**Sodyum bikarbonat**, mide rahatsızlığını hafifletmeye yardımcı olabilir.
tannin
[isim]

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

tanen

tanen

Ex: The brown color you see when brewing black tea is caused by tannin.Siyah çay demlerken gördüğünüz kahverengi renk, **tanen** nedeniyle oluşur.

a nutrient that helps the brain, nerves, and immune system work properly

B6 vitamini, piridoksin

B6 vitamini, piridoksin

Ex: Vitamin B6 is essential for the production of neurotransmitters in the brain.**B6 vitamini**, beyindeki nörotransmiterlerin üretimi için gereklidir.
biotin
[isim]

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

biyotin

biyotin

Ex: Biotin helps support the metabolism of fats, carbohydrates, and proteins.**Biyotin**, yağların, karbonhidratların ve proteinlerin metabolizmasını desteklemeye yardımcı olur.

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

pantotenik asit, B5 vitamini

pantotenik asit, B5 vitamini

Ex: Pantothenic acid is important for maintaining healthy skin and reducing signs of aging .**Pantotenik asit**, sağlıklı bir cildi korumak ve yaşlanma belirtilerini azaltmak için önemlidir.
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