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Yemek, İçmek ve Yemek Servisi - İnsan Beslenmesi

Burada "protein", "antioksidan" ve "glikojen" gibi insan beslenmesiyle ilgili bazı İngilizce kelimeleri öğreneceksiniz.

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Words Related to Eating, Drinking, and Serving

a substance, such as vitamin E, that helps clean the body of harmful substances

antioksidan

antioksidan

Ex: The walnuts were a good source antioxidants, making them a heart-healthy snack option .

a natural chemical compound produced by plants, often possessing health-promoting properties

fitokimyasal madde

fitokimyasal madde

Ex: Researchers study potential health benefits of various phytochemicals.

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

karbonhidrat

karbonhidrat

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .

any organic compound that creates the basic structure of proteins

amino asit

amino asit

protein
[isim]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

protein

a type of acid that is found in nuts, fish, some fruits, etc.

yağ asidi

yağ asidi

lipid
[isim]

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

lipit

lipit

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

nükleik asit

nükleik asit

Ex: Genetic research relies on decoding the intricate sequences nucleic acids.
fat
[isim]

a substance taken from animals or plants and then processed so that it can be used in cooking

yağ

yağ

Ex: fat was melted before being added to the stew .
fiber
[isim]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

bitkisel lif

bitkisel lif

Ex: Some people fiber supplements to help meet their daily needs .
mineral
[isim]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

mineral

mineral

Ex: The doctor recommended supplements to ensure she gets enough minerals.
nutrition
[isim]

the field of science that studies food and drink and their effects on the human body

diyet bilimi

diyet bilimi

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through nutrition.
essential
[sıfat]

very necessary for a particular purpose or situation

gerekli

gerekli

Ex: Safety equipment essential for workers in hazardous environments .
vitamin
[isim]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin

vitamin

water
[isim]

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

su

su

Ex: The swimmer jumped into the pool and water everywhere .

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

monosakkarit

monosakkarit

Ex: Cells monosaccharides as a primary energy source .
glucose
[isim]

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

glikoz

glikoz

fructose
[isim]

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

fruktoz

fruktoz

Ex: fructose in processed foods may have health effects .
galactose
[isim]

a sugar found in milk and some plants that helps make lactose

galaktoz

galaktoz

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

polisakkarit

polisakkarit

Ex: Cellulose , a plant cell wall component , is another example of polysaccharide.
starch
[isim]

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

nişasta

nişasta

Ex: You can use starch as a gluten-free alternative in baking recipes .

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

trigliserit

trigliserit

Ex: High levels triglycerides in the blood may be associated with certain health risks .
glycerol
[isim]

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

gliserin

gliserin

Ex: The pharmacist recommended a cough syrup glycerol.

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

disakkarit

disakkarit

Ex: The food label indicates the presence disaccharides in the sweetener .
sucrose
[isim]

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

sakkaroz, sükroz

sakkaroz, sükroz

Ex: The company decided to sucrose instead of artificial sweeteners in their products .
lactose
[isim]

a sugar found in milk, consisting of glucose and galactose molecules linked together

laktoz

laktoz

Ex: The baby formula is specially formulated to be low lactose.
maltose
[isim]

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

maltoz

maltoz

Ex: The nutritionist advised limiting the intake maltose for better blood sugar control .
glycogen
[isim]

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

glikojen

glikojen

Ex: glycogen metabolism is crucial for athletes and those managing their energy levels .

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

doymuş yağ asiti

doymuş yağ asiti

Ex: The doctor recommended reducing the intake saturated fatty acids and replacing them with healthier fats .

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

doymamış yağ asidi

doymamış yağ asidi

Ex: She read that incorporating foods rich unsaturated fatty acids can help maintain healthy skin .
omega-3
[isim]

a group of fatty acids found in fish or other seafood, which is considered very good for the body

omega-3

omega-3

omega-6
[isim]

a good fat found in vegetable oils and seeds that our body needs for various functions

omega-6

omega-6

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

trans yağ asidi

trans yağ asidi

Ex: Trans fatty acids have been linked to various health issues , such as an increased risk of heart disease and inflammation .

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

çoklu doymamış yağ asidi

çoklu doymamış yağ asidi

Ex: The nutritionist recommended incorporating sources polyunsaturated fatty acids, such as flaxseeds .
insoluble
[sıfat]

unable to be dissolved, especially in a liquid

çözülemez

çözülemez

Ex: Insoluble particles floated in the undissolved solution .
soluble
[sıfat]

(of a substance) able to break up and disperse within a fluid

çözünür

çözünür

Ex: Salt disassociates into ions when dissolved , making it soluble in aquatic solutions .
cellulose
[isim]

a substance found in the cell walls of plants, providing structure and making up dietary fiber

selüloz

selüloz

Ex: The eco-friendly packaging material is made from cellulose fibers .

a type of carbohydrate consisting of a small number of sugar molecules joined together

oligosakkarit

oligosakkarit

Ex: The human digestive system oligosaccharides into simpler sugars for absorption .
enzyme
[isim]

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

enzim

enzim

Ex: The detergent enzymes that break down protein stains , such as blood and grass , on clothing .
calcium
[isim]

a soft silver-white metal that is an important element in bones and teeth

kalsiyum

kalsiyum

chlorine
[isim]

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

klor

klor

Ex: Lifeguards routinely chlorine levels to maintain pool safety .
magnesium
[isim]

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

magnezyum

magnezyum

Ex: Lisa learned in science class that chlorophyll , essential for photosynthesis , magnesium.

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

fosfor

fosfor

Ex: Chemistry students experimented phosphorus in class .
potassium
[isim]

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

potasyum

potasyum

Ex: Tomatoes potassium, contributing to a healthy diet .
sodium
[isim]

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

sodyum

sodyum

Ex: Some individuals may need to sodium intake due to health conditions .
copper
[isim]

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

bakır

bakır

Ex: In telecommunicationscopper cables are still widely used for transmitting data over short distances .
iodine
[isim]

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

iyot

iyot

Ex: Regular consumption of dairy provides the body with iodine.
iron
[isim]

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

demir

demir

Ex: Children need iron for proper growth and development .
manganese
[isim]

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

manganez

manganez

Ex: The state of manganese intake can lead to impaired bone development .

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

molibden

molibden

Ex: Dietary supplements molybdenum support overall health by ensuring optimal enzyme activity .
zinc
[isim]

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

çinko

çinko

Ex: Zinc protects steel pipes , keeping water distribution systems free from corrosion .
vitamin D
[isim]

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

D vitamini

D vitamini

vitamin C
[isim]

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

c vitamini

c vitamini

vitamin A
[isim]

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

A vitamini

A vitamini

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

B1 vitamini, tiyamin

B1 vitamini, tiyamin

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

B2 vitamini, riboflavin

B2 vitamini, riboflavin

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

B12 vitamini

B12 vitamini

Ex: Vitamin B12 deficiency may manifest as tingling sensations and a trait of cognitive decline .
vitamin E
[isim]

a fat-soluble vitamin that helps protect human body cells from damage

E vitamini

E vitamini

vitamin K
[isim]

a fat-soluble vitamin essential for blood clotting and bone metabolism

K vitamini

K vitamini

Ex: Leafy greens , such as lettuce , contribute vitamin K intake .
albumin
[isim]

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

albümin

albümin

Ex: Liver problems can affect the production albumin.

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

askorbik asit

askorbik asit

Ex: Maintaining a balanced diet ensures an adequate intake ascorbic acid for overall well-being .
caffeine
[isim]

a substance present in coffee or tea that makes one's brain more active

kafein

kafein

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

emülgatör

emülgatör

Ex: The salad dressing contained emulsifier that kept the oil and vinegar blended together , preventing separation .

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

folik asit

folik asit

Ex: To support cell growth and developmentfolic acid supplements can be taken .
gluten
[isim]

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

glüten

glüten

Ex: gluten in wheat flour provides the necessary structure for pasta , giving it its characteristic firmness when cooked .
niacin
[isim]

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

niyasin

niyasin

Ex: Whole grains , like brown rice , niacin.

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

sodyum bikarbonat

sodyum bikarbonat

Ex: Sodium bicarbonate can help relieve an upset stomach .
tannin
[isim]

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

tanen

tanen

Ex: The brown color you see when brewing black tea is caused tannin.

a nutrient that helps the brain, nerves, and immune system work properly

B6 vitamini, Piridoksin

B6 vitamini, Piridoksin

biotin
[isim]

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

biyotin, B7 vitamini

biyotin, B7 vitamini

Ex: Many beauty products claim to biotin to enhance skin health .

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

Pantotenik asit, B5 vitamini

Pantotenik asit, B5 vitamini

Ex: Pantothenic acid is important for maintaining healthy skin and reducing signs of aging .
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