تناول الطعام والشرب وتقديم الطعام - التغذية البشرية

a substance, such as vitamin E, that helps clean the body of harmful substances

مضاد الأكسدة, مادة مضادة للأكسدة

a natural chemical compound produced by plants, often possessing health-promoting properties

مركب نباتي, مواد كيميائية نباتية

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

كربوهيدرات, مادة كربوهيدراتية

any organic compound that creates the basic structure of proteins

حمض أميني, أحماض أمينية

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

بروتين, بروتينات

a type of acid that is found in nuts, fish, some fruits, etc.

حمض دهني, حمض دهن

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

دهون, ليبيدات

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

حمض نووي, حمض نووي ريبوزي أو دييоксيدي

a substance taken from animals or plants and then processed so that it can be used in cooking

دهن, زيت

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

ألياف, الألياف الغذائية

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

معدن, مادة معدنية

the field of science that studies food and drink and their effects on the human body

تغذية, علم التغذية

very necessary for a particular purpose or situation

أساسي, ضروري

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

فيتامين, فيتامينات

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

ماء, سائل

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

مونوسكريد, سكر أحادي

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

جلوكوز, غلوكوز

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

فركتوز, سكر الفواكه

a sugar found in milk and some plants that helps make lactose

غالاكتوز, سكر الغالاكتوز

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

بولي سكر, مركب سكري متعدد

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

نشا, كربوهيدرات

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

ثلاثي الجليسريدات, الدهون الثلاثية

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

غليسيرول, الجلسرين

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

ثنائي السكاريد, سكر ثنائي

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

سُكَّرٌ, سُكَّرُ القَصَب

a sugar found in milk, consisting of glucose and galactose molecules linked together

لاكتوز, سكر الحليب

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

مالتوز, سكروز المالتوز

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

الجليكوجين, غليكوجين

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

حمض دهني مشبع, الحمض الدهني المشبع

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

حمض دُهني غير مُشبع, حمض دُهني غير مشبع

a group of fatty acids found in fish or other seafood, which is considered very good for the body

أوميغا-3, الأحماض الدهنية أوميغا-3

a good fat found in vegetable oils and seeds that our body needs for various functions

أوميغا 6, أحماض دهنية أوميغا 6

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

حمض دهني متحول, حمض دهنية غير مشبعة متحول

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

الأحماض الدهنية المتعددة غير المشبعة, حمض دهني متعدد غير مشبع

unable to be dissolved, especially in a liquid

غير ذائب, غير قابل للذوبان

(of a substance) able to break up and disperse within a fluid

قابل للذوبان, ذائب

a substance found in the cell walls of plants, providing structure and making up dietary fiber

سليلوز, سيلولوز

a type of carbohydrate consisting of a small number of sugar molecules joined together

أوليغوساكاربيد, أوليغوسكاريد

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

إنزيم, انزيمات

a soft silver-white metal that is an important element in bones and teeth

كالسيوم, عنصر الكالسيوم

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

كلور, الكلور

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

ماغنيسيوم, مغنيسيوم

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

فوسفور, فوسفات

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

بوتاسيوم, عُنصر البوتاسيوم

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

صوديوم, صوديوم (غذائي)

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

نحاس, النحاس

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

يود, اليود

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

حديد, أَخْضَر

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

منغنيز, معدن المنغنيز

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

الموليبدينوم, معدن الموليبدينوم

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

زنك, معدن الزنك

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

فيتامين د, فيتامين دال

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

فيتامين ج, حمض الأسكوربيك

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

فيتامين أ, فيتامين a

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

فيتامين ب1, فيتامين تيامין

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

فيتامين B2, ريبوفلافين

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

فيتامين ب12, فيتامين بي 12

a fat-soluble vitamin that helps protect human body cells from damage

فيتامين E, فيتامين E القابل للذوبان في الدهون

a fat-soluble vitamin essential for blood clotting and bone metabolism

فيتامين ك, فيتامين كاف

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

ألبومين, الزلال

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

حمض الأسكوربيك, فيتامين ج

a substance present in coffee or tea that makes one's brain more active

كافيين, مادة الكافيين

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

مستحلب, مادة مستحلبة

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

حمض الفوليك, فيتامين ب9

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

جلوتين, بروتينات الغلوتين

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

نياسين, فيتامين ب3

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

بيكربونات الصوديوم, صودا الخبز

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

تانيك, تانين

a nutrient that helps the brain, nerves, and immune system work properly

فيتامين ب6, فيتامين 6B

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

بيوتين, فيتامين ب7

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

حمض البانتوثنيك, حمض البانتوثينيك