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Ăn, Uống và Phục Vụ Thức Ăn - Dinh duong cua con nguoi

Tại đây bạn sẽ học một số từ tiếng Anh liên quan đến dinh dưỡng của con người như "protein", "chất chống oxy hóa" và "glycogen".

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Words Related to Eating, Drinking, and Serving
antioxidant
[Danh từ]

a substance, such as vitamin E, that helps clean the body of harmful substances

chất chống oxy hóa, chất chống ôxy hóa

chất chống oxy hóa, chất chống ôxy hóa

Ex: The walnuts were a good source antioxidants, making them a heart-healthy snack option .
phytochemical
[Danh từ]

a natural chemical compound produced by plants, often possessing health-promoting properties

hóa chất thực vật, chất hóa sinh thực vật

hóa chất thực vật, chất hóa sinh thực vật

Ex: Researchers study potential health benefits of various phytochemicals.
carbohydrate
[Danh từ]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

 carbohydrate (carbohydrate - easy context)

carbohydrate (carbohydrate - easy context)

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .
amino acid
[Danh từ]

any organic compound that creates the basic structure of proteins

axit amin, amin axit

axit amin, amin axit

protein
[Danh từ]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

chất đạm, protein

chất đạm, protein

fatty acid
[Danh từ]

a type of acid that is found in nuts, fish, some fruits, etc.

axit béo, axit fatty

axit béo, axit fatty

lipid
[Danh từ]

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

lipid, chất béo

lipid, chất béo

nucleic acid
[Danh từ]

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

acid nucleic, axit nucleic

acid nucleic, axit nucleic

Ex: Genetic research relies on decoding the intricate sequences nucleic acids.
fat
[Danh từ]

a substance taken from animals or plants and then processed so that it can be used in cooking

mỡ, chất béo

mỡ, chất béo

Ex: fat was melted before being added to the stew .
fiber
[Danh từ]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

chất xơ, sợi

chất xơ, sợi

Ex: Some people fiber supplements to help meet their daily needs .
mineral
[Danh từ]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

khoáng chất, chất khoáng

khoáng chất, chất khoáng

Ex: The doctor recommended supplements to ensure she gets enough minerals.
nutrition
[Danh từ]

the field of science that studies food and drink and their effects on the human body

dinh dưỡng, khoa dinh dưỡng

dinh dưỡng, khoa dinh dưỡng

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through nutrition.
essential
[Tính từ]

very necessary for a particular purpose or situation

thiết yếu, cần thiết

thiết yếu, cần thiết

Ex: Safety equipment essential for workers in hazardous environments .
vitamin
[Danh từ]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin, vitamine

vitamin, vitamine

water
[Danh từ]

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

nước, h2o

nước, h2o

Ex: The swimmer jumped into the pool and water everywhere .
monosaccharide
[Danh từ]

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

monosaccharide, đường đơn

monosaccharide, đường đơn

Ex: Monosaccharide, like glucose, is a basic sugar in carbohydrates.
glucose
[Danh từ]

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

glucose, đường nho

glucose, đường nho

fructose
[Danh từ]

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

fructose, đường fructose

fructose, đường fructose

Ex: fructose in processed foods may have health effects .
galactose
[Danh từ]

a sugar found in milk and some plants that helps make lactose

galactose, galactozơ

galactose, galactozơ

Ex: Galactose is present in various plant-based foods, contributing to their sweetness.
polysaccharide
[Danh từ]

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

polysaccharide, đa tinh bột

polysaccharide, đa tinh bột

Ex: Cellulose , a plant cell wall component , is another example of polysaccharide.
starch
[Danh từ]

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

tinh bột, bột

tinh bột, bột

Ex: You can use starch as a gluten-free alternative in baking recipes .
triglyceride
[Danh từ]

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

triglyceride, mỡ ba gốc

triglyceride, mỡ ba gốc

Ex: High levels triglycerides in the blood may be associated with certain health risks .
glycerol
[Danh từ]

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

glycerol, glycerin

glycerol, glycerin

Ex: The pharmacist recommended a cough syrup glycerol.
disaccharide
[Danh từ]

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

đisaccharide, đường đôi

đisaccharide, đường đôi

Ex: The food label indicates the presence disaccharides in the sweetener .
sucrose
[Danh từ]

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

sucrose, đường sacaroza

sucrose, đường sacaroza

Ex: The company decided to sucrose instead of artificial sweeteners in their products .
lactose
[Danh từ]

a sugar found in milk, consisting of glucose and galactose molecules linked together

Lactose, Đường lactose

Lactose, Đường lactose

Ex: The baby formula is specially formulated to be low lactose.
maltose
[Danh từ]

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

maltose, đường maltose

maltose, đường maltose

Ex: Maltose is formed when enzymes break down starch in the digestive system.
glycogen
[Danh từ]

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

glycogen, glycogen (tinh bột mạch nhánh)

glycogen, glycogen (tinh bột mạch nhánh)

Ex: glycogen metabolism is crucial for athletes and those managing their energy levels .

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

axit béo no, axit béo bão hòa

axit béo no, axit béo bão hòa

Ex: The doctor recommended reducing the intake saturated fatty acids and replacing them with healthier fats .

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

axit béo không bão hòa, axit béo đa không bão hòa

axit béo không bão hòa, axit béo đa không bão hòa

Ex: She read that incorporating foods rich unsaturated fatty acids can help maintain healthy skin .
omega-3
[Danh từ]

a group of fatty acids found in fish or other seafood, which is considered very good for the body

omega-3, axit béo omega-3

omega-3, axit béo omega-3

omega-6
[Danh từ]

a good fat found in vegetable oils and seeds that our body needs for various functions

omega-6, axit béo omega-6

omega-6, axit béo omega-6

Ex: Sarah includes omega-6 fatty acids in her diet by consuming vegetable oils.
trans fatty acid
[Danh từ]

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

axit béo chuyển hóa, axit béo trans

axit béo chuyển hóa, axit béo trans

Ex: Trans fatty acids have been linked to various health issues , such as an increased risk of heart disease and inflammation .

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

axit béo chưa bão hòa đa, axit béo không bão hòa đa

axit béo chưa bão hòa đa, axit béo không bão hòa đa

Ex: The nutritionist recommended incorporating sources polyunsaturated fatty acids, such as flaxseeds .
insoluble
[Tính từ]

unable to be dissolved, especially in a liquid

không hòa tan, không hòa tan được

không hòa tan, không hòa tan được

Ex: Insoluble particles floated in the undissolved solution .
soluble
[Tính từ]

(of a substance) able to break up and disperse within a fluid

tan trong, hòa tan

tan trong, hòa tan

Ex: Salt disassociates into ions when dissolved , making it soluble in aquatic solutions .
cellulose
[Danh từ]

a substance found in the cell walls of plants, providing structure and making up dietary fiber

cellulose, xenluloza

cellulose, xenluloza

Ex: The eco-friendly packaging material is made from cellulose fibers .
oligosaccharide
[Danh từ]

a type of carbohydrate consisting of a small number of sugar molecules joined together

oligosaccharide, oligozoid

oligosaccharide, oligozoid

Ex: The human digestive system oligosaccharides into simpler sugars for absorption .
enzyme
[Danh từ]

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

enzyme, men

enzyme, men

Ex: The detergent enzymes that break down protein stains , such as blood and grass , on clothing .
calcium
[Danh từ]

a soft silver-white metal that is an important element in bones and teeth

canxi, can-xi

canxi, can-xi

chlorine
[Danh từ]

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

chlorine, claorin

chlorine, claorin

Ex: Lifeguards routinely chlorine levels to maintain pool safety .
magnesium
[Danh từ]

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

magie, mg (ký hiệu hóa học của magie)

magie, mg (ký hiệu hóa học của magie)

Ex: Magnesium is known to aid in relaxation.
phosphorus
[Danh từ]

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

photpho, phốt pho

photpho, phốt pho

Ex: Jenny eats phosphorus-rich foods like nuts for bone health.
potassium
[Danh từ]

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

kali, potassium

kali, potassium

Ex: Tomatoes potassium, contributing to a healthy diet .
sodium
[Danh từ]

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

natri, sodium

natri, sodium

Ex: Some individuals may need to sodium intake due to health conditions .
copper
[Danh từ]

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

đồng, kim loại đồng

đồng, kim loại đồng

Ex: In telecommunicationscopper cables are still widely used for transmitting data over short distances .
iodine
[Danh từ]

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

iodine, i-ốt

iodine, i-ốt

Ex: Regular consumption of dairy provides the body with iodine.
iron
[Danh từ]

a natural mineral found in the earth, food, and the body that helps make healthy blood

Ex: Pregnant women are often advised to take extra iron.
manganese
[Danh từ]

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

mangan, manganese

mangan, manganese

Ex: Manganese plays a significant role in supporting the feeling of overall well-being through its involvement in various physiological processes.
molybdenum
[Danh từ]

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

molybdenum, mô-lyb-đen

molybdenum, mô-lyb-đen

Ex: Dietary supplements molybdenum support overall health by ensuring optimal enzyme activity .
zinc
[Danh từ]

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

kẽm, kim loại kẽm

kẽm, kim loại kẽm

Ex: Zinc-coated steel prevents rust, ensuring durability against outdoor weather.
vitamin D
[Danh từ]

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

vitamin D, vitamine D

vitamin D, vitamine D

Ex: A diet lacking in vitamin D may result in the trait of compromised immune system function.
vitamin C
[Danh từ]

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

vitamin C, vitamin C hòa tan trong nước

vitamin C, vitamin C hòa tan trong nước

Ex: The scientist studied the characteristic antioxidant properties of vitamin C in protecting cells from damage.
vitamin A
[Danh từ]

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

vitamin A, vitamin A (vitamin A có khả năng hòa tan trong chất béo)

vitamin A, vitamin A (vitamin A có khả năng hòa tan trong chất béo)

Ex: The scientist studied the role of vitamin A in promoting the trait of proper cell differentiation.
vitamin B1
[Danh từ]

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

Vitamin B1, Thiamine

Vitamin B1, Thiamine

Ex: Maintaining a diet rich in whole grains ensures sufficient vitamin B1 for energy production.
vitamin B2
[Danh từ]

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

vitamin B2, riboflavin

vitamin B2, riboflavin

Ex: Consuming lean meats contributes to a diet with adequate levels of vitamin B2, promoting overall well-being.
vitamin B12
[Danh từ]

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

vitamin B12, vitamin H

vitamin B12, vitamin H

Ex: Vitamin B12 deficiency may manifest as tingling sensations and a trait of cognitive decline .
vitamin E
[Danh từ]

a fat-soluble vitamin that helps protect human body cells from damage

vitamin E, vitamin E chứa chất chống oxy hóa

vitamin E, vitamin E chứa chất chống oxy hóa

Ex: Avocado is a tasty source of vitamin E.
vitamin K
[Danh từ]

a fat-soluble vitamin essential for blood clotting and bone metabolism

vitamin K, vitamin K

vitamin K, vitamin K

Ex: Fish, like salmon, has a small amount of vitamin K.
albumin
[Danh từ]

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

albumin, protein huyết

albumin, protein huyết

Ex: Albumin plays a role in maintaining blood pressure.
ascorbic acid
[Danh từ]

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

axit ascorbic, vitamin C

axit ascorbic, vitamin C

Ex: Maintaining a balanced diet ensures an adequate intake ascorbic acid for overall well-being .
caffeine
[Danh từ]

a substance present in coffee or tea that makes one's brain more active

caffeine, cà phêin

caffeine, cà phêin

emulsifier
[Danh từ]

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

chất nhũ hóa, nhũ hóa tố

chất nhũ hóa, nhũ hóa tố

Ex: The salad dressing contained emulsifier that kept the oil and vinegar blended together , preventing separation .
folic acid
[Danh từ]

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

axit folic, vitamin B9

axit folic, vitamin B9

Ex: To support cell growth and developmentfolic acid supplements can be taken .
gluten
[Danh từ]

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

gluten, hợp chất protein

gluten, hợp chất protein

Ex: gluten in wheat flour provides the necessary structure for pasta , giving it its characteristic firmness when cooked .
niacin
[Danh từ]

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

niacin, vitamin B3

niacin, vitamin B3

Ex: Whole grains , like brown rice , niacin.

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

bicarbonate natri, natri bicarbonat

bicarbonate natri, natri bicarbonat

Ex: Sodium bicarbonate can help relieve an upset stomach .
tannin
[Danh từ]

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

acid tannin, chất chát

acid tannin, chất chát

Ex: The brown color you see when brewing black tea is caused tannin.
vitamin B6
[Danh từ]

a nutrient that helps the brain, nerves, and immune system work properly

Vitamin B6, Vitamin B6

Vitamin B6, Vitamin B6

Ex: Vitamin B6 is essential for the production of neurotransmitters in the brain.
biotin
[Danh từ]

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

Biotin, Vitamin H

Biotin, Vitamin H

Ex: Biotin helps support the metabolism of fats, carbohydrates, and proteins.
pantothenic acid
[Danh từ]

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

axit pantothenic, Vitamin B5

axit pantothenic, Vitamin B5

Ex: Pantothenic acid is important for maintaining healthy skin and reducing signs of aging .
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