Jedzenie, picie i podawanie jedzenia - Odżywianie

a substance, such as vitamin E, that helps clean the body of harmful substances

antyoksydant

a natural chemical compound produced by plants, often possessing health-promoting properties

fitochemikalia

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

węglowodan

any organic compound that creates the basic structure of proteins

aminokwas

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

białko

a type of acid that is found in nuts, fish, some fruits, etc.

kwas tłuszczowy

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

lipid

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

kwas nukleinowy

a substance taken from animals or plants and then processed so that it can be used in cooking

tłuszcz

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

błonnik

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

minerał

the field of science that studies food and drink and their effects on the human body

żywienie

very necessary for a particular purpose or situation

kluczowy

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

witamina

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

woda

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

monosacharyd

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

glukoza

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

fruktoza

a sugar found in milk and some plants that helps make lactose

galaktoza

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

polisacharyd

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

skrobia

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

trigliceryd

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

gliceryna

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

disacharyd

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

sacharoza

a sugar found in milk, consisting of glucose and galactose molecules linked together

laktoza

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

maltaza

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

glikogen

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

kwas tłuszczowy nasycony

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

kwas tłuszczowy nienasycony

a group of fatty acids found in fish or other seafood, which is considered very good for the body

omega-3

a good fat found in vegetable oils and seeds that our body needs for various functions

omega-6

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

kwas tłuszczowy trans

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

wielonienasycony kwas tłuszczowy

unable to be dissolved, especially in a liquid

nierozpuszczalny

(of a substance) able to break up and disperse within a fluid

rozpuszczalny

a substance found in the cell walls of plants, providing structure and making up dietary fiber

celuloza

a type of carbohydrate consisting of a small number of sugar molecules joined together

oligosacharyd

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

enzym

a soft silver-white metal that is an important element in bones and teeth

wapń

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

chlor

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

magnez

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

fosfor

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

potas

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

sód

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

miedź

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

jod

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

żelazo

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

mangan

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

molybden

chemical element that is used in photography, photovoltaic cells, etc., is also crucial for the body in certain amounts

selen

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

cynk

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

witamina D

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

witamina C

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

witamina A

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

witamina B1

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

witamina B2

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

witamina B12

a fat-soluble vitamin that helps protect human body cells from damage

witamina E

a fat-soluble vitamin essential for blood clotting and bone metabolism

witamina K

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

albumina

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

kwas askorbinowy

a substance present in coffee or tea that makes one's brain more active

kofeina

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

emulgator

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

kwas foliowy

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

gluten

a flavor enhancer often used in foods to make them taste better, commonly found in savory snacks, soups, and restaurant dishes

glutaminian monosodowy

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

niacyna

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

wodorowęglan sodu

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

tanina

a water-soluble vitamin essential for energy metabolism and proper functioning of the nervous system

tiamina

a nutrient that helps the brain, nerves, and immune system work properly

witamina B6

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

biotyna

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

kwas pantotenowy