Comer, Beber y Servir Comida - Nutrición humana

antioxidant [Sustantivo]

a substance, such as vitamin E, that helps clean the body of harmful substances

antioxidante

Ex: The blueberries were rich in antioxidants , which helped protect the body against free radicals .

Los arándanos eran ricos en antioxidantes, lo que ayudaba a proteger el cuerpo contra los radicales libres.

phytochemical [Sustantivo]

a natural chemical compound produced by plants, often possessing health-promoting properties

fitoquímico

Ex: Including phytochemicals in your diet through colorful fruits and vegetables is advisable for optimal health .

Incluir fitoquímicos en tu dieta a través de frutas y verduras coloridas es recomendable para una salud óptima.

carbohydrate [Sustantivo]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

carbohidrato

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates .

Disfruta de una dieta equilibrada que incluye granos enteros ricos en carbohidratos.

amino acid [Sustantivo]

any organic compound that creates the basic structure of proteins

aminoácido

protein [Sustantivo]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

proteína

Ex: Chicken and fish are excellent sources of protein .

El pollo y el pescado son excelentes fuentes de proteínas.

fatty acid [Sustantivo]

a type of acid that is found in nuts, fish, some fruits, etc.

ácido graso

lipid [Sustantivo]

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

lípido

nucleic acid [Sustantivo]

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

ácido nucleico

Ex: Nucleic acid , like DNA , holds genetic instructions for living organisms .

El ácido nucleico, como el ADN, contiene las instrucciones genéticas de los organismos vivos.

fat [Sustantivo]

a substance taken from animals or plants and then processed so that it can be used in cooking

grasa

Ex: She used animal fat to fry the potatoes.

Ella usó grasa animal para freír las papas.

fiber [Sustantivo]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fibra

Ex: Whole grains are a good source of fiber , which helps with digestion .

Los granos enteros son una buena fuente de fibra, que ayuda con la digestión.

mineral [Sustantivo]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

mineral

Ex: Calcium is a mineral that strengthens bones and teeth .

El calcio es un mineral que fortalece los huesos y los dientes.

nutrition [Sustantivo]

the field of science that studies food and drink and their effects on the human body

nutrición

Ex: Her passion for nutrition led her to pursue a career as a dietitian , helping others improve their health and well-being through proper nutrition .

Su pasión por la nutrición la llevó a seguir una carrera como dietista, ayudando a otros a mejorar su salud y bienestar a través de una nutrición adecuada.

essential [Adjetivo]

very necessary for a particular purpose or situation

esencial

Ex: Adequate nutrition is essential for overall health and well-being .

Una nutrición adecuada es esencial para la salud y el bienestar general.

vitamin [Sustantivo]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamina

water [Sustantivo]

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

agua

Ex: I accidentally spilled water on my laptop , and now it wo n't turn on .

Accidentalmente derramé agua en mi portátil, y ahora no enciende.

monosaccharide [Sustantivo]

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

monosacárido

Ex: The body metabolizes carbohydrates into monosaccharides for energy .

El cuerpo metaboliza los carbohidratos en monosacáridos para obtener energía.

glucose [Sustantivo]

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

glucosa

fructose [Sustantivo]

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

fructosa

Ex: Fruits contain fructose , contributing to their natural sweetness .

Las frutas contienen fructosa, lo que contribuye a su dulzura natural.

galactose [Sustantivo]

a sugar found in milk and some plants that helps make lactose

galactosa

Ex: Galactose is a sugar in milk and certain plants.

La galactosa es un azúcar que se encuentra en la leche y en ciertas plantas.

polysaccharide [Sustantivo]

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

polisacárido

Ex: Glycogen , found in the liver and muscles , is an animal-based polysaccharide .

El glucógeno, que se encuentra en el hígado y los músculos, es un polisacárido de origen animal.

starch [Sustantivo]

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

almidón

Ex: Rice is a good source of starch and pairs well with stir-fried vegetables .

El arroz es una buena fuente de almidón y combina bien con verduras salteadas.

triglyceride [Sustantivo]

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

triglicérido

Ex: Monitoring triglyceride levels is important for maintaining heart health.

Monitorear los niveles de triglicéridos es importante para mantener la salud del corazón.

glycerol [Sustantivo]

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

glicerol

Ex: In the body , enzymes break down triglycerides into glycerol and fatty acids .

En el cuerpo, las enzimas descomponen los triglicéridos en glicerol y ácidos grasos.

disaccharide [Sustantivo]

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

disacárido

Ex: The doctor explained the importance of understanding disaccharides for managing diabetes .

El médico explicó la importancia de entender los disacáridos para controlar la diabetes.

sucrose [Sustantivo]

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

sacarosa

Ex: Sarah prefers using sucrose as a sweetener in her coffee .

Sarah prefiere usar sacarosa como edulcorante en su café.

lactose [Sustantivo]

a sugar found in milk, consisting of glucose and galactose molecules linked together

lactosa

Ex: Lactose is a sugar found in milk and dairy products .

La lactosa es un azúcar que se encuentra en la leche y los productos lácteos.

maltose [Sustantivo]

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

maltosa

Ex: The brewer uses maltose during the beer fermentation process.

El cervecero utiliza maltosa durante el proceso de fermentación de la cerveza.

glycogen [Sustantivo]

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

glucógeno

Ex: Glycogen is a complex carbohydrate stored in the liver and muscles.

El glucógeno es un carbohidrato complejo almacenado en el hígado y los músculos.

saturated fatty acid [Sustantivo]

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

ácido graso saturado

Ex: He avoided consuming saturated fatty acids in his diet to maintain a healthy lifestyle .

Evitó consumir ácidos grasos saturados en su dieta para mantener un estilo de vida saludable.

unsaturated fatty acid [Sustantivo]

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

ácido graso insaturado

Ex: He enjoys eating avocado , which is rich in unsaturated fatty acids , as a healthy source of fat in his diet .

Disfruta comer aguacate, que es rico en ácidos grasos insaturados, como una fuente saludable de grasa en su dieta.

omega-3 [Sustantivo]

a group of fatty acids found in fish or other seafood, which is considered very good for the body

omega 3

omega-6 [Sustantivo]

a good fat found in vegetable oils and seeds that our body needs for various functions

omega-6

Ex: The nut mix is a good snack choice, providing omega-6 for heart health.

La mezcla de frutos secos es una buena opción de snack, que proporciona omega-6 para la salud del corazón.

trans fatty acid [Sustantivo]

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

ácidos grasos trans

Ex: He read the food label carefully to avoid products containing trans fatty acids .

Leyó la etiqueta de los alimentos cuidadosamente para evitar productos que contengan ácidos grasos trans.

polyunsaturated fatty acid [Sustantivo]

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

ácido graso poliinsaturado

Ex: Health-conscious individuals often prioritize polyunsaturated fatty acids in their diets .

Las personas conscientes de la salud a menudo priorizan los ácidos grasos poliinsaturados en sus dietas.

insoluble [Adjetivo]

unable to be dissolved, especially in a liquid

insoluble

Ex: The sugar remained insoluble in the cold water .

El azúcar permaneció insoluble en el agua fría.

soluble [Adjetivo]

(of a substance) able to break up and disperse within a fluid

soluble

Ex: Sugar is highly soluble in water , dissolving readily when added to the liquid .

El azúcar es altamente soluble en agua, disolviéndose fácilmente cuando se añade al líquido.

cellulose [Sustantivo]

a substance found in the cell walls of plants, providing structure and making up dietary fiber

celulosa

Ex: Plants utilize cellulose as a structural component in their cell walls .

Las plantas utilizan la celulosa como componente estructural en sus paredes celulares.

oligosaccharide [Sustantivo]

a type of carbohydrate consisting of a small number of sugar molecules joined together

oligosacárido

Ex: The bakery offers a variety of bread with added oligosaccharides for digestive health .

La panadería ofrece una variedad de panes con oligosacáridos añadidos para la salud digestiva.

enzyme [Sustantivo]

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

enzima

Ex: Enzymes play a crucial role in digestion , breaking down food into smaller molecules that can be absorbed by the body .

Las enzimas desempeñan un papel crucial en la digestión, descomponiendo los alimentos en moléculas más pequeñas que pueden ser absorbidas por el cuerpo.

calcium [Sustantivo]

a soft silver-white metal that is an important element in bones and teeth

calcio

chlorine [Sustantivo]

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

cloro

Ex: Chlorine is commonly used to disinfect drinking water .

El cloro se usa comúnmente para desinfectar el agua potable.

magnesium [Sustantivo]

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

magnesio

Ex: Dark green leafy vegetables , nuts , and whole grains are rich sources of dietary magnesium .

Las verduras de hoja verde oscuro, los frutos secos y los granos enteros son fuentes ricas en magnesio dietético.

phosphorus [Sustantivo]

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

fósforo

Ex: Eating meat regularly ensures an intake of phosphorus , vital for tissue repair .

Comer carne regularmente asegura una ingesta de fósforo, vital para la reparación de tejidos.

potassium [Sustantivo]

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

potasio

Ex: Bananas are a great source of potassium .

Los plátanos son una gran fuente de potasio.

sodium [Sustantivo]

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

sodio

Ex: Table salt , or sodium chloride , is a common source of sodium in the diet .

copper [Sustantivo]

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

cobre

Ex: Copper is valued for its high electrical conductivity , which makes it ideal for wiring in electrical systems .

El cobre es valorado por su alta conductividad eléctrica, lo que lo hace ideal para el cableado en sistemas eléctricos.

iodine [Sustantivo]

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

yodo

Ex: Table salt often contains iodine as a dietary supplement .

La sal de mesa a menudo contiene yodo como suplemento dietético.

iron [Sustantivo]

a natural mineral found in the earth, food, and the body that helps make healthy blood

hierro

Ex: The doctor said she needs more iron in her diet .

El médico dijo que necesita más hierro en su dieta.

manganese [Sustantivo]

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

manganeso

Ex: An important aspect of manganese 's role is its contribution to the body 's antioxidant defense system .

Un aspecto importante del papel del manganeso es su contribución al sistema de defensa antioxidante del cuerpo.

molybdenum [Sustantivo]

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

molibdeno

Ex: In regions with low molybdenum levels in soil , people may experience a state of deficiency impacting health .

En regiones con bajos niveles de molibdeno en el suelo, las personas pueden experimentar un estado de deficiencia que afecta la salud.

zinc [Sustantivo]

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

zinc

Ex: Efficient wound healing is linked to the presence of zinc in the body .

La cicatrización eficiente de las heridas está relacionada con la presencia de zinc en el cuerpo.

vitamin D [Sustantivo]

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

vitamina D

Ex: Sarah enjoys outdoor activities to ensure her body produces sufficient vitamin D for bone health.

A Sarah le gustan las actividades al aire libre para asegurarse de que su cuerpo produzca suficiente vitamina D para la salud ósea.

vitamin C [Sustantivo]

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

vitamina C

Ex: A diet rich in fruits and vegetables contributes to the feeling of overall well-being through adequate vitamin C intake.

Una dieta rica en frutas y verduras contribuye a la sensación de bienestar general a través de una ingesta adecuada de vitamina C.

vitamin A [Sustantivo]

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

vitamina A

Ex: Improved night vision is associated with maintaining sufficient levels of vitamin A.

La mejora de la visión nocturna está asociada con mantener niveles suficientes de vitamina A.

vitamin B1 [Sustantivo]

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

vitamina B1

Ex: A diet with adequate levels of vitamin B1 contributes to overall well-being and vitality.

Una dieta con niveles adecuados de vitamina B1 contribuye al bienestar general y a la vitalidad.

vitamin B2 [Sustantivo]

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

vitamina B2

Ex: Supporting energy metabolism is linked to the presence of vitamin B2 in the body.

El apoyo al metabolismo energético está relacionado con la presencia de vitamina B2 en el cuerpo.

vitamin B12 [Sustantivo]

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

vitamina B12

Ex: John 's feeling of persistent fatigue and dizziness led him to discover he had a vitamin B12 deficiency .

La sensación de fatiga persistente y mareos de John lo llevó a descubrir que tenía una deficiencia de vitamina B12.

vitamin E [Sustantivo]

a fat-soluble vitamin that helps protect human body cells from damage

vitamina E

Ex: I eat almonds for a dose of vitamin E.

Como almendras para una dosis de vitamina E.

vitamin K [Sustantivo]

a fat-soluble vitamin essential for blood clotting and bone metabolism

vitamina K

Ex: Spinach is a good source of vitamin K.

La espinaca es una buena fuente de vitamina K.

albumin [Sustantivo]

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

albúmina

Ex: Albumin is a key protein in your blood.

La albúmina es una proteína clave en tu sangre.

ascorbic acid [Sustantivo]

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

ácido ascórbico

Ex: Oranges contain a high amount of ascorbic acid , which is also known as vitamin C.

Las naranjas contienen una gran cantidad de ácido ascórbico, que también se conoce como vitamina C.

caffeine [Sustantivo]

a substance present in coffee or tea that makes one's brain more active

cafeína

Ex: The caffeine in her morning coffee helped her focus at work .

La cafeína en su café de la mañana la ayudó a concentrarse en el trabajo.

emulsifier [Sustantivo]

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

emulsionante

Ex: The hair styling cream included an emulsifier to combine the water and styling agents .

La crema para peinar incluía un emulsificante para combinar el agua y los agentes de peinado.

folic acid [Sustantivo]

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

ácido fólico

Ex: Doctors may recommend folic acid for a healthy pregnancy .

Los médicos pueden recomendar el ácido fólico para un embarazo saludable.

gluten [Sustantivo]

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

gluten

Ex: Gluten plays a crucial role in the baking process, providing structure and elasticity to various baked goods.

El gluten juega un papel crucial en el proceso de horneado, proporcionando estructura y elasticidad a varios productos horneados.

niacin [Sustantivo]

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

niacina

Ex: Chicken and fish are good sources of niacin .

El pollo y el pescado son buenas fuentes de niacina.

sodium bicarbonate [Sustantivo]

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

bicarbonato de sodio

Ex: Sodium bicarbonate is a common ingredient in some toothpaste .

El bicarbonato de sodio es un ingrediente común en algunas pastas dentales.

tannin [Sustantivo]

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

tanino

Ex: Tea has tannin , which can make it taste a bit bitter .

El té tiene taninos, lo que puede hacer que tenga un sabor un poco amargo.

vitamin B6 [Sustantivo]

a nutrient that helps the brain, nerves, and immune system work properly

vitamina B6

Ex: Vitamin B6 helps the body convert food into energy.

La vitamina B6 ayuda al cuerpo a convertir los alimentos en energía.

biotin [Sustantivo]

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

biotina

Ex: Biotin is often included in supplements for hair growth.

La biotina a menudo se incluye en los suplementos para el crecimiento del cabello.

pantothenic acid [Sustantivo]

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

ácido pantoténico

Ex: Pantothenic acid is essential for the production of coenzyme A , which helps metabolize fats and carbohydrates .

El ácido pantoténico es esencial para la producción de coenzima A, que ayuda a metabolizar grasas y carbohidratos.

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