Äta, Dricka och Servera Mat - Mänsklig näring

a substance, such as vitamin E, that helps clean the body of harmful substances

antioxidant, substans som fungerar som antioxidant

a natural chemical compound produced by plants, often possessing health-promoting properties

fytokemikalie, fytokemiskt ämne

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

kolhydrat, vattenbundna kolhydrater

any organic compound that creates the basic structure of proteins

aminosyra

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

protein

a type of acid that is found in nuts, fish, some fruits, etc.

fettsyra, lipidsyra

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

lipid, lipidämne

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

nukleinsyra, genetisk syra

a substance taken from animals or plants and then processed so that it can be used in cooking

fett, matfett

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

fiber, fibrer

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

mineral, mineralämne

the field of science that studies food and drink and their effects on the human body

nutrition

very necessary for a particular purpose or situation

väsentlig, nödvändig

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

vitamin

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

vatten

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

monosackarid

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

glukos

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

fruktos, fruktsocker

a sugar found in milk and some plants that helps make lactose

galaktos

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

polysackarid

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

stärkelse

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

triglycerid

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

glycerol

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

disackarid

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

sukros, socker

a sugar found in milk, consisting of glucose and galactose molecules linked together

laktos

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

maltos

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

glykogen

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

mättat fett, mättade fettsyror (en typ av fett)

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

omättad fettsyra

a group of fatty acids found in fish or other seafood, which is considered very good for the body

omega-3

a good fat found in vegetable oils and seeds that our body needs for various functions

omega-6

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

transfett, transfettsyror

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

fleromättad fettsyra, fleromättade fettsyror

unable to be dissolved, especially in a liquid

olöslig, obehaglig

(of a substance) able to break up and disperse within a fluid

löslig, upplöslig

a substance found in the cell walls of plants, providing structure and making up dietary fiber

cellulosa

a type of carbohydrate consisting of a small number of sugar molecules joined together

oligosackarid

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

enzym, katalysator

a soft silver-white metal that is an important element in bones and teeth

kalcium

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

klor

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

magnesium

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

fosfor

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

kalium, kemisk element kalium

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

natrium

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

koppar

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

jod

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

järn

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

mangan

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

molybden

chemical element that is used in photography, photovoltaic cells, etc., is also crucial for the body in certain amounts

selen

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

zink

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

vitamin D

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

vitamin C, askorbinsyra

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

vitamin A

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

vitamin B1, tiamin

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

vitamin B2, riboflavin

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

vitamin B12, vitamin B-12

a fat-soluble vitamin that helps protect human body cells from damage

vitamin E, fettlöslig vitamin E

a fat-soluble vitamin essential for blood clotting and bone metabolism

vitamin K

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

albumin

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

askorbinsyra, vitamin C

a substance present in coffee or tea that makes one's brain more active

koffein, koffein

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

emulsifier, emulsionsmedel

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

folsyra

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

gluten

a flavor enhancer often used in foods to make them taste better, commonly found in savory snacks, soups, and restaurant dishes

mononatriumglutamat, MSG

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

niacin

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

natriumbikarbonat, bakpulver

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

tanniner

a water-soluble vitamin essential for energy metabolism and proper functioning of the nervous system

tiamin, vitamin B1

a nutrient that helps the brain, nerves, and immune system work properly

vitamin B6

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

biotin

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

pantotensyra