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Sport - Weightlifting

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powerlifting
powerlifting
[Főnév]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

erőemelés, powerlifting

erőemelés, powerlifting

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, paralimpiai súlyemelés

para powerlifting, paralimpiai súlyemelés

Ex: She has been training hard for the para powerlifting competition next month. 
snatch
snatch
[Főnév]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

lökés, snatch

lökés, snatch

Ex: The snatch requires speed, strength, and precision. 
hook grip
hook grip
[Főnév]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

horog fogás, horog fogás technika

horog fogás, horog fogás technika

Ex: He improved his deadlift by using the hook grip technique. 
front rack
front rack
[Főnév]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

front rack pozíció, elülső támasz

front rack pozíció, elülső támasz

Ex: He struggled to maintain proper form in the front rack during the clean. 
overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

fej feletti pozíció, overhead pozíció

fej feletti pozíció, overhead pozíció

Ex: She struggled to maintain the overhead position during her snatch lift. 
one-rep max
one-rep max
[Főnév]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

egyszeri ismétléses maximum, maximális súly egy ismétlésre

egyszeri ismétléses maximum, maximális súly egy ismétlésre

Ex: He tested his bench press one-rep max to gauge his strength progress. 
pull
pull
[Főnév]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

húzás, húzási fázis

húzás, húzási fázis

Ex: She practiced her pulls repeatedly to refine her technique. 
clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

lökés, törés és lökés

lökés, törés és lökés

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

kettlebell emelés, súlyemelés kettlebell-el

kettlebell emelés, súlyemelés kettlebell-el

Ex: Kettlebell lifting requires proper technique to avoid injury. 
the International Weightlifting Federation

the global governing body for the sport of weightlifting

Nemzetközi Súlyemelő Szövetség, NSSZ

Nemzetközi Súlyemelő Szövetség, NSSZ

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Nemzetközi Powerlifting Szövetség, NPSZ

Nemzetközi Powerlifting Szövetség, NPSZ

Ex: The International Powerlifting Federation updates its rulebook periodically. 
to press

to lift or push a weight away from the body using the upper body muscles

emel, tol

emel, tol

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
press
press
[Főnév]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

nyomás, pres

nyomás, pres

Ex: The press requires strong shoulders and core stability. 
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