a strength sport consisting of three lifts: the squat, bench press, and deadlift

पावरलिफ्टिंग, शक्ति उठाने की प्रतियोगिता
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

पैरा पावरलिफ्टिंग, पैरालंपिक भारोत्तोलन
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

स्नैच, भारोत्तोलन में एक प्रकार की लिफ्ट
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

हुक पकड़, हुक ग्रिप तकनीक
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

फ्रंट रैक स्थिति, सामने का स्टैंड
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

सिर के ऊपर की स्थिति, ओवरहेड स्थिति
the maximum amount of weight an individual can lift for a single repetition of a given exercise

एक पुनरावृत्ति अधिकतम, एक पुनरावृत्ति पर अधिकतम वजन
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

खींच, खींच चरण
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

क्लीन एंड जर्क, साफ और झटका
a type of weightlifting using kettlebells, typically involving swinging or lifting movements

कैटलबेल उठाना, कैटलबेल वेटलिफ्टिंग
the global governing body for the sport of weightlifting

अंतर्राष्ट्रीय भारोत्तोलन महासंघ, आईडब्ल्यूएफ
the global governing body for the sport of powerlifting

अंतर्राष्ट्रीय पावरलिफ्टिंग संघ, आईपीएफ
to lift or push a weight away from the body using the upper body muscles

उठाना, धकेलना
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