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Sporty - Weightlifting

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powerlifting
[Podstatné jméno]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

silový trojboj, powerlifting

silový trojboj, powerlifting

Ex: My friend joined a powerlifting club to help him increase his bench press performance.
para powerlifting
[Podstatné jméno]

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para silové trojboje, para powerlifting

para silové trojboje, para powerlifting

Ex: The gym has specialized equipment para powerlifting training sessions .
snatch
[Podstatné jméno]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

trh, trhání

trh, trhání

Ex: snatch is a challenging but rewarding lift in weightlifting competitions .
hook grip
[Podstatné jméno]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

háčkový úchop, úchop s háčkem

háčkový úchop, úchop s háčkem

Ex: The weightlifterhook grip allowed them to lift heavier weights with confidence .
front rack
[Podstatné jméno]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

přední stojan, přední pozice

přední stojan, přední pozice

Ex: The weightlifterfront rack was rock-solid as he prepared for the clean and jerk .
overhead position
[Podstatné jméno]

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

pozice nad hlavou, poloha nad hlavou

pozice nad hlavou, poloha nad hlavou

Ex: The coach emphasized the importance of wrist stability in overhead position.
one-rep max
[Podstatné jméno]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

maximální hmotnost pro jedno opakování, maximum pro jedno opakování

maximální hmotnost pro jedno opakování, maximum pro jedno opakování

Ex: She focused on improving one-rep max for the snatch ahead of the upcoming meet .
pull
[Podstatné jméno]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

tah, zvednutí

tah, zvednutí

Ex: He executed a powerful pull, lifting the barbell off the ground with ease.
clean and jerk
[Podstatné jméno]

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

trh a vztyk, čistý trh a vztyk

trh a vztyk, čistý trh a vztyk

Ex: They clean and jerk drills to refine their lifting mechanics .
kettlebell lifting
[Podstatné jméno]

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

kettlebellové zvedání, zvedání kettlebellů

kettlebellové zvedání, zvedání kettlebellů

Ex: Beginners should start with lighter kettlebells when learning kettlebell lifting techniques.

the global governing body for the sport of weightlifting

Mezinárodní vzpěračská federace, Mezinárodní federace vzpírání

Mezinárodní vzpěračská federace, Mezinárodní federace vzpírání

Ex: Athletes must adhere to the guidelines established by International Weightlifting Federation.

the global governing body for the sport of powerlifting

Mezinárodní federace silového trojboje, Mezinárodní svaz silového trojboje

Mezinárodní federace silového trojboje, Mezinárodní svaz silového trojboje

Ex: International Powerlifting Federation emphasizes safety and proper technique in the sport .
to press
[sloveso]

to lift or push a weight away from the body using the upper body muscles

tlačit, zdvihnout

tlačit, zdvihnout

Ex: She pressed the dumbbells up and down to target her chest.
press
[Podstatné jméno]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

tisk, tlak

tisk, tlak

Ex: The athletepress technique improved with consistent practice .
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