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Sport - Weightlifting

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powerlifting

a strength sport consisting of three lifts: the squat, bench press, and deadlift

Kraftdreikampf, Powerlifting

Kraftdreikampf, Powerlifting

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
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para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

Para-Powerlifting, Paralympisches Gewichtheben

Para-Powerlifting, Paralympisches Gewichtheben

Ex: She has been training hard for the para powerlifting competition next month. 
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snatch
snatch
[Nomen]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

das Reißen, der Snatch

das Reißen, der Snatch

Ex: The snatch requires speed, strength, and precision. 
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hook grip
hook grip
[Nomen]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

Hakengriff, Grifftechnik mit Haken

Hakengriff, Grifftechnik mit Haken

Ex: He improved his deadlift by using the hook grip technique. 
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front rack
front rack
[Nomen]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

Front-Rack-Position, vordere Stütze

Front-Rack-Position, vordere Stütze

Ex: He struggled to maintain proper form in the front rack during the clean. 
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overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

Position über dem Kopf, Overhead-Position

Position über dem Kopf, Overhead-Position

Ex: She struggled to maintain the overhead position during her snatch lift. 
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one-rep max

the maximum amount of weight an individual can lift for a single repetition of a given exercise

Ein-Wiederholungs-Maximum, Maximalgewicht für eine Wiederholung

Ein-Wiederholungs-Maximum, Maximalgewicht für eine Wiederholung

Ex: He tested his bench press one-rep max to gauge his strength progress. 
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pull
pull
[Nomen]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

Zug, Zugphase

Zug, Zugphase

Ex: She practiced her pulls repeatedly to refine her technique. 
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clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

Umsetzen und Stoßen, Reißen und Stoßen

Umsetzen und Stoßen, Reißen und Stoßen

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
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kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

Kettlebell-Heben, Gewichtheben mit Kettlebell

Kettlebell-Heben, Gewichtheben mit Kettlebell

Ex: Kettlebell lifting requires proper technique to avoid injury. 
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the International Weightlifting Federation

the global governing body for the sport of weightlifting

Internationaler Gewichtheberverband, IGV

Internationaler Gewichtheberverband, IGV

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

Internationale Powerlifting Föderation, IPF

Internationale Powerlifting Föderation, IPF

Ex: The International Powerlifting Federation updates its rulebook periodically. 
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to press
to press
[Verb]

to lift or push a weight away from the body using the upper body muscles

heben, drücken

heben, drücken

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
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press
press
[Nomen]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

Drücken, Presse

Drücken, Presse

Ex: The press requires strong shoulders and core stability. 
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