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スポーツ - Weightlifting

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powerlifting
powerlifting
[名詞]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

パワーリフティング, 重量挙げ

パワーリフティング, 重量挙げ

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

パラパワーリフティング, パラリンピック重量挙げ

パラパワーリフティング, パラリンピック重量挙げ

Ex: She has been training hard for the para powerlifting competition next month. 
snatch
snatch
[名詞]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

スナッチ, 重量挙げの一種

スナッチ, 重量挙げの一種

Ex: The snatch requires speed, strength, and precision. 
hook grip
hook grip
[名詞]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

フックグリップ, フックグリップ技術

フックグリップ, フックグリップ技術

Ex: He improved his deadlift by using the hook grip technique. 
front rack
front rack
[名詞]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

フロントラックの位置, フロントサポート

フロントラックの位置, フロントサポート

Ex: He struggled to maintain proper form in the front rack during the clean. 
overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

頭上位置, オーバーヘッドポジション

頭上位置, オーバーヘッドポジション

Ex: She struggled to maintain the overhead position during her snatch lift. 
one-rep max
one-rep max
[名詞]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

1回挙げられる最大重量, 1回の反復での最大重量

1回挙げられる最大重量, 1回の反復での最大重量

Ex: He tested his bench press one-rep max to gauge his strength progress. 
pull
pull
[名詞]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

プル, プルフェーズ

プル, プルフェーズ

Ex: She practiced her pulls repeatedly to refine her technique. 
clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

クリーン&ジャーク, クリーンアンドジャーク

クリーン&ジャーク, クリーンアンドジャーク

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

ケトルベルリフティング, ケトルベルを使った重量挙げ

ケトルベルリフティング, ケトルベルを使った重量挙げ

Ex: Kettlebell lifting requires proper technique to avoid injury. 
the International Weightlifting Federation

the global governing body for the sport of weightlifting

国際重量挙げ連盟, IWF

国際重量挙げ連盟, IWF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

国際パワーリフティング連盟, IPF

国際パワーリフティング連盟, IPF

Ex: The International Powerlifting Federation updates its rulebook periodically. 
to press
to press
[動詞]

to lift or push a weight away from the body using the upper body muscles

持ち上げる, 押す

持ち上げる, 押す

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
press
press
[名詞]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

プレス, 押し上げ

プレス, 押し上げ

Ex: The press requires strong shoulders and core stability. 
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