প্রবেশ করুন
a strength sport consisting of three lifts: the squat, bench press, and deadlift
পাওয়ারলিফটিং
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
প্যারা পাওয়ারলিফটিং
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
স্ন্যাচ
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
হুক গ্রিপ
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
সামনের র্যাক
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
মাথার উপরে অবস্থান
the maximum amount of weight an individual can lift for a single repetition of a given exercise
একটি পুনরাবৃত্তির সর্বাধিক
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
টানে
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
ক্লিন অ্যান্ড জার্ক
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
কেটলবেল উত্তোলন
the global governing body for the sport of weightlifting
আন্তর্জাতিক জনতাবাদী সংস্থা
the global governing body for the sport of powerlifting
আন্তর্জাতিক পাওয়ারলিফটিং ফেডারেশন
to lift or push a weight away from the body using the upper body muscles
ধরে ফেলা
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
