a strength sport consisting of three lifts: the squat, bench press, and deadlift
پاور لفٹنگ, طاقت اٹھانے کا کھیل
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
پیرا پاور لفٹنگ, پیرالمپک ویٹ لفٹنگ
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
سنچ, اولمپک وزن اٹھانے کی ایک قسم
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
ہک گرفت, ہک گرفت تکنیک
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
فرنٹ ریک پوزیشن, سامنے کی سپورٹ
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
سر کے اوپر کی پوزیشن, اوورہیڈ پوزیشن
the maximum amount of weight an individual can lift for a single repetition of a given exercise
ایک دہراؤ کی زیادہ سے زیادہ حد, ایک دہراؤ پر زیادہ سے زیادہ وزن
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
کھینچنا, کھینچنے کا مرحلہ
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
صاف اور جھٹکا, کلین اینڈ جیرک
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
کیٹل بل لفٹنگ, کیٹل بل سے وزن اٹھانا
the global governing body for the sport of weightlifting
بین الاقوامی ویٹ لفٹنگ فیڈریشن, IWF
the global governing body for the sport of powerlifting
بین الاقوامی پاور لفٹنگ فیڈریشن, بی پی ایف
to lift or push a weight away from the body using the upper body muscles
اٹھانا, دھکیلنا
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
پریس, دباؤ
