لاگ ان کریں
a strength sport consisting of three lifts: the squat, bench press, and deadlift
پاور لفٹنگ
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
پیرا پاور لفٹنگ
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
سناچ
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
ہک کو گرفت
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
فرنٹ ریک
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
اوورہیڈ پوزیشن
the maximum amount of weight an individual can lift for a single repetition of a given exercise
ایک ریپ سے زیادہ سے زیادہ وزنی
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
کھینچنا
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
کلین اور جرک
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
کٹلبل اٹھانا
the global governing body for the sport of weightlifting
بین الاقوامی وزن اٹھانے کی فیڈریشن
the global governing body for the sport of powerlifting
بین الاقوامی پاور لفٹنگ فیڈریشن
to lift or push a weight away from the body using the upper body muscles
دبانا
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
