a strength sport consisting of three lifts: the squat, bench press, and deadlift
trójbój siłowy, powerlifting
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
para powerlifting, podnoszenie ciężarów paraolimpijskie
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
podrzut, snatch
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
chwyt hakowy, technika chwytu hakowego
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
pozycja front rack, przedni wspornik
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
pozycja nad głową, pozycja overhead
the maximum amount of weight an individual can lift for a single repetition of a given exercise
maksymalne obciążenie na jedno powtórzenie, jedno powtórzeniowe maksimum
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
ciągnięcie, faza ciągnięcia
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
podrzut, rwanie i podrzut
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
podnoszenie kettlebell, podnoszenie ciężarów z kettlebell
the global governing body for the sport of weightlifting
Międzynarodowa Federacja Podnoszenia Ciężarów, MFPC
the global governing body for the sport of powerlifting
Międzynarodowa Federacja Podnoszenia Ciężarów, MFPC
to lift or push a weight away from the body using the upper body muscles
podnosić, pchać
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
wyciskanie, prasa
