a strength sport consisting of three lifts: the squat, bench press, and deadlift

trójbój siłowy, podnoszenie ciężarów
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para podnoszenie ciężarów, para siłowanie
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

rwanie, snatch
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

chwyt hakowy, chwyt z hakami
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

pozycja frontowa, kołyska frontowa
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

pozycja nad głową, pozycja overhead
the maximum amount of weight an individual can lift for a single repetition of a given exercise

maksimum jednego powtórzenia, max jednego powtórzenia
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

ciągnięcie, hol
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

czyste i rwanie, podnoszenie ciężarów (czysta i rwania)
a type of weightlifting using kettlebells, typically involving swinging or lifting movements

podnoszenie kettli, ćwiczenia z kettlami
the global governing body for the sport of weightlifting

Międzynarodowa Federacja Podnoszenia Ciężarów, Międzynarodowa Organizacja Podnoszenia Ciężarów
the global governing body for the sport of powerlifting

Międzynarodowa Federacja Podnoszenia Ciężarów, Międzynarodowa Organizacja Podnoszenia Ciężarów
to lift or push a weight away from the body using the upper body muscles

przycisnąć, wycisnąć
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

wyciskanie, prasowanie
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