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a strength sport consisting of three lifts: the squat, bench press, and deadlift
powerlifting, krachtdrielagen
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
para powerlifting, paralympisch gewichtheffen
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
de snatch, de Olympische lift
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
haakgreep, haakgreep techniek
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
front rack positie, voorste ondersteuning
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
positie boven het hoofd, overhead positie
the maximum amount of weight an individual can lift for a single repetition of a given exercise
éénherhalingsmaximum, maximaal gewicht voor één herhaling
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
trek, trekfase
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
stoten, clean and jerk
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
kettlebell tillen, gewichtheffen met kettlebell
the global governing body for the sport of weightlifting
Internationale Gewichtheffers Federatie, IGF
the global governing body for the sport of powerlifting
Internationale Powerlifting Federatie, IPF
to lift or push a weight away from the body using the upper body muscles
optillen, duwen
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
pers, druk
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