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Sport - Weightlifting

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powerlifting
powerlifting
[zelfstandig naamwoord]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, krachtdrielagen

powerlifting, krachtdrielagen

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
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para powerlifting
para powerlifting
[zelfstandig naamwoord]

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, paralympisch gewichtheffen

para powerlifting, paralympisch gewichtheffen

Ex: She has been training hard for the para powerlifting competition next month. 
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snatch
snatch
[zelfstandig naamwoord]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

de snatch, de Olympische lift

de snatch, de Olympische lift

Ex: The snatch requires speed, strength, and precision. 
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hook grip
hook grip
[zelfstandig naamwoord]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

haakgreep, haakgreep techniek

haakgreep, haakgreep techniek

Ex: He improved his deadlift by using the hook grip technique. 
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front rack
front rack
[zelfstandig naamwoord]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

front rack positie, voorste ondersteuning

front rack positie, voorste ondersteuning

Ex: He struggled to maintain proper form in the front rack during the clean. 
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overhead position
overhead position
[zelfstandig naamwoord]

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

positie boven het hoofd, overhead positie

positie boven het hoofd, overhead positie

Ex: She struggled to maintain the overhead position during her snatch lift. 
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one-rep max
one-rep max
[zelfstandig naamwoord]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

éénherhalingsmaximum, maximaal gewicht voor één herhaling

éénherhalingsmaximum, maximaal gewicht voor één herhaling

Ex: He tested his bench press one-rep max to gauge his strength progress. 
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pull
pull
[zelfstandig naamwoord]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

trek, trekfase

trek, trekfase

Ex: She practiced her pulls repeatedly to refine her technique. 
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clean and jerk
clean and jerk
[zelfstandig naamwoord]

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

stoten, clean and jerk

stoten, clean and jerk

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
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kettlebell lifting
kettlebell lifting
[zelfstandig naamwoord]

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

kettlebell tillen, gewichtheffen met kettlebell

kettlebell tillen, gewichtheffen met kettlebell

Ex: Kettlebell lifting requires proper technique to avoid injury. 
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the International Weightlifting Federation

the global governing body for the sport of weightlifting

Internationale Gewichtheffers Federatie, IGF

Internationale Gewichtheffers Federatie, IGF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

Internationale Powerlifting Federatie, IPF

Internationale Powerlifting Federatie, IPF

Ex: The International Powerlifting Federation updates its rulebook periodically. 
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to press
to press
[werkwoord]

to lift or push a weight away from the body using the upper body muscles

optillen, duwen

optillen, duwen

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
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press
press
[zelfstandig naamwoord]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

pers, druk

pers, druk

Ex: The press requires strong shoulders and core stability. 
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