a strength sport consisting of three lifts: the squat, bench press, and deadlift
力量举重, 强力举重
他为了即将到来的力量举比赛，已经训练了几个月来提高他的深蹲和硬拉。
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
残障力量举重, 残奥会举重
残疾人举重作为一种为身体残疾运动员举办的竞技运动已经越来越受欢迎。
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
抓举, 奥林匹克举重动作
她在抓举比赛中创造了新的个人纪录。
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
钩握, 钩握技术
举重运动员发现钩握能更好地控制杠铃。
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
前架位置, 前支撑
初学者常常发现实现一个舒适的前架具有挑战性。
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
头顶位置, 过头位置
他在完成抓举后顺利过渡到过头位置。
the maximum amount of weight an individual can lift for a single repetition of a given exercise
单次最大重量, 一次重复的最大重量
她通过达到深蹲的单次最大重量，创造了一个新的个人记录。
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
拉, 拉阶段
他执行了一个强有力的拉举，轻松地将杠铃从地面举起。
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
挺举, 抓举和挺举
挺举是一项需要技巧和力量的复杂举重动作。
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
壶铃举重, 使用壶铃的重量训练
健身房为所有技能水平提供壶铃举重课程。
the global governing body for the sport of weightlifting
国际举重联合会, IWF
国际举重联合会每年组织世界锦标赛。
the global governing body for the sport of powerlifting
国际力量举联合会, IPF
举重运动员必须遵循国际力量举联合会的指导方针以确保公平竞争。
