a strength sport consisting of three lifts: the squat, bench press, and deadlift
力量举重, 强力举重
我的朋友加入了一个力量举重俱乐部，以帮助他提高卧推表现。
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
残障力量举重, 残奥会举重
健身房有专门用于残障力量举重训练课程的设备。
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
抓举, 奥林匹克举重动作
抓举是举重比赛中一项具有挑战性但有益的动作。
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
钩握, 钩握技术
举重运动员的钩握使他们能够自信地举起更重的重量。
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
前架位置, 前支撑
举重运动员的前架在他准备挺举时坚如磐石。
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
头顶位置, 过头位置
教练强调了手腕在过头位置稳定性的重要性。
the maximum amount of weight an individual can lift for a single repetition of a given exercise
单次最大重量, 一次重复的最大重量
在即将到来的比赛之前，她专注于提高她的单次最大重量以完成抓举。
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
拉, 拉阶段
他执行了一个强有力的拉举，轻松地将杠铃从地面举起。
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
挺举, 抓举和挺举
他们练习了抓举和挺举来完善他们的举重技巧。
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
壶铃举重, 使用壶铃的重量训练
初学者在学习壶铃举重技术时应该从较轻的壶铃开始。
the global governing body for the sport of weightlifting
国际举重联合会, IWF
运动员必须遵守国际举重联合会制定的指导方针。
the global governing body for the sport of powerlifting
国际力量举联合会, IPF
国际力量举联合会强调运动中的安全和正确技术。
