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运动 - Weightlifting

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Words Related to Sports
powerlifting
powerlifting
[名词]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

力量举重, 强力举重

力量举重, 强力举重

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
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para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

残障力量举重, 残奥会举重

残障力量举重, 残奥会举重

Ex: She has been training hard for the para powerlifting competition next month. 
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snatch
snatch
[名词]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

抓举, 奥林匹克举重动作

抓举, 奥林匹克举重动作

Ex: The snatch requires speed, strength, and precision. 
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hook grip
hook grip
[名词]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

钩握, 钩握技术

钩握, 钩握技术

Ex: He improved his deadlift by using the hook grip technique. 
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front rack
front rack
[名词]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

前架位置, 前支撑

前架位置, 前支撑

Ex: He struggled to maintain proper form in the front rack during the clean. 
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overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

头顶位置, 过头位置

头顶位置, 过头位置

Ex: She struggled to maintain the overhead position during her snatch lift. 
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one-rep max
one-rep max
[名词]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

单次最大重量, 一次重复的最大重量

单次最大重量, 一次重复的最大重量

Ex: He tested his bench press one-rep max to gauge his strength progress. 
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pull
pull
[名词]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

拉, 拉阶段

拉, 拉阶段

Ex: She practiced her pulls repeatedly to refine her technique. 
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clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

挺举, 抓举和挺举

挺举, 抓举和挺举

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
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kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

壶铃举重, 使用壶铃的重量训练

壶铃举重, 使用壶铃的重量训练

Ex: Kettlebell lifting requires proper technique to avoid injury. 
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the International Weightlifting Federation

the global governing body for the sport of weightlifting

国际举重联合会, IWF

国际举重联合会, IWF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

国际力量举联合会, IPF

国际力量举联合会, IPF

Ex: The International Powerlifting Federation updates its rulebook periodically. 
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to press
to press
[动词]

to lift or push a weight away from the body using the upper body muscles

举起, 推

举起, 推

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
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press
press
[名词]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

推举, 按压

推举, 按压

Ex: The press requires strong shoulders and core stability. 
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