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运动 - Weightlifting

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powerlifting
[名词]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

力量举重, 强力举重

力量举重, 强力举重

Ex: My friend joined a powerlifting club to help him increase his bench press performance.我的朋友加入了一个**力量举重**俱乐部,以帮助他提高卧推表现。
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a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

残障力量举重, 残奥会举重

残障力量举重, 残奥会举重

Ex: The gym has specialized equipment for para powerlifting training sessions .健身房有专门用于**残障力量举重**训练课程的设备。
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snatch
[名词]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

抓举, 奥林匹克举重动作

抓举, 奥林匹克举重动作

Ex: The snatch is a challenging but rewarding lift in weightlifting competitions .**抓举**是举重比赛中一项具有挑战性但有益的动作。
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hook grip
[名词]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

钩握, 钩握技术

钩握, 钩握技术

Ex: The weightlifter 's hook grip allowed them to lift heavier weights with confidence .举重运动员的**钩握**使他们能够自信地举起更重的重量。
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front rack
[名词]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

前架位置, 前支撑

前架位置, 前支撑

Ex: The weightlifter 's front rack was rock-solid as he prepared for the clean and jerk .举重运动员的**前架**在他准备挺举时坚如磐石。
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(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

头顶位置, 过头位置

头顶位置, 过头位置

Ex: The coach emphasized the importance of wrist stability in the overhead position.教练强调了手腕在**过头位置**稳定性的重要性。
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one-rep max
[名词]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

单次最大重量, 一次重复的最大重量

单次最大重量, 一次重复的最大重量

Ex: She focused on improving her one-rep max for the snatch ahead of the upcoming meet .在即将到来的比赛之前,她专注于提高她的**单次最大重量**以完成抓举。
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pull
[名词]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

拉, 拉阶段

拉, 拉阶段

Ex: He executed a powerful pull, lifting the barbell off the ground with ease.他执行了一个强有力的**拉举**,轻松地将杠铃从地面举起。
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an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

挺举, 抓举和挺举

挺举, 抓举和挺举

Ex: They practiced clean and jerk drills to refine their lifting mechanics .他们练习了**抓举和挺举**来完善他们的举重技巧。
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a type of weightlifting using kettlebells, typically involving swinging or lifting movements

壶铃举重, 使用壶铃的重量训练

壶铃举重, 使用壶铃的重量训练

Ex: Beginners should start with lighter kettlebells when learning kettlebell lifting techniques .初学者在学习**壶铃举重**技术时应该从较轻的壶铃开始。
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the global governing body for the sport of weightlifting

国际举重联合会, IWF

国际举重联合会, IWF

Ex: Athletes must adhere to the guidelines established by the International Weightlifting Federation.运动员必须遵守**国际举重联合会**制定的指导方针。
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the global governing body for the sport of powerlifting

国际力量举联合会, IPF

国际力量举联合会, IPF

Ex: The International Powerlifting Federation emphasizes safety and proper technique in the sport .**国际力量举联合会**强调运动中的安全和正确技术。
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to press
[动词]

to lift or push a weight away from the body using the upper body muscles

举起, 推

举起, 推

Ex: She pressed the dumbbells up and down to target her chest .她上下**推**举哑铃以锻炼胸部。
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press
[名词]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

推举, 按压

推举, 按压

Ex: The athlete 's press technique improved with consistent practice .运动员的**推举**技术通过持续练习得到了提高。
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