a strength sport consisting of three lifts: the squat, bench press, and deadlift

پاورلیفتینگ
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

پارا پاورلیفتینگ, وزنه برداری پارالمپیک
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

اسنچ, حرکت المپیک وزنهبرداری
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

گیر قلاب, تکنیک گیر قلاب
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

موقعیت قفسه جلو, پشتیبانی جلو
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

موقعیت بالای سر, موقعیت overhead
the maximum amount of weight an individual can lift for a single repetition of a given exercise

حداکثر یک تکرار, حداکثر وزن در یک تکرار
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

کشش, فاز کشش
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

کلیندر و جرک, تمیز و پرتاب
a type of weightlifting using kettlebells, typically involving swinging or lifting movements

وزنه برداری با کتل بل, بلند کردن کتل بل
the global governing body for the sport of weightlifting

فدراسیون بینالمللی وزنهبرداری, IWF
the global governing body for the sport of powerlifting

فدراسیون بینالمللی پاورلیفتینگ, فبپ
to lift or push a weight away from the body using the upper body muscles

وزنه زدن
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