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ورزش - Weightlifting

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شروع یادگیری
Words Related to Sports
powerlifting
powerlifting
[اسم]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

پاورلیفتینگ

پاورلیفتینگ

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
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para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

پارا پاورلیفتینگ, وزنه برداری پارالمپیک

پارا پاورلیفتینگ, وزنه برداری پارالمپیک

Ex: She has been training hard for the para powerlifting competition next month. 
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snatch
snatch
[اسم]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

اسنچ, حرکت المپیک وزنه‌برداری

اسنچ, حرکت المپیک وزنه‌برداری

Ex: The snatch requires speed, strength, and precision. 
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hook grip
hook grip
[اسم]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

گیر قلاب, تکنیک گیر قلاب

گیر قلاب, تکنیک گیر قلاب

Ex: He improved his deadlift by using the hook grip technique. 
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front rack
front rack
[اسم]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

موقعیت قفسه جلو, پشتیبانی جلو

موقعیت قفسه جلو, پشتیبانی جلو

Ex: He struggled to maintain proper form in the front rack during the clean. 
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overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

موقعیت بالای سر, موقعیت overhead

موقعیت بالای سر, موقعیت overhead

Ex: She struggled to maintain the overhead position during her snatch lift. 
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one-rep max
one-rep max
[اسم]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

حداکثر یک تکرار, حداکثر وزن در یک تکرار

حداکثر یک تکرار, حداکثر وزن در یک تکرار

Ex: He tested his bench press one-rep max to gauge his strength progress. 
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pull
pull
[اسم]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

کشش, فاز کشش

کشش, فاز کشش

Ex: She practiced her pulls repeatedly to refine her technique. 
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clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

کلیندر و جرک, تمیز و پرتاب

کلیندر و جرک, تمیز و پرتاب

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
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kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

وزنه برداری با کتل بل, بلند کردن کتل بل

وزنه برداری با کتل بل, بلند کردن کتل بل

Ex: Kettlebell lifting requires proper technique to avoid injury. 
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the International Weightlifting Federation

the global governing body for the sport of weightlifting

فدراسیون بین‌المللی وزنه‌برداری, IWF

فدراسیون بین‌المللی وزنه‌برداری, IWF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

فدراسیون بین‌المللی پاورلیفتینگ, فبپ

فدراسیون بین‌المللی پاورلیفتینگ, فبپ

Ex: The International Powerlifting Federation updates its rulebook periodically. 
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to press
to press
[فعل]

to lift or push a weight away from the body using the upper body muscles

وزنه زدن

وزنه زدن

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
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press
press
[اسم]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

وزنه‌برداری

وزنه‌برداری

Ex: The press requires strong shoulders and core stability. 
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