ورود
a strength sport consisting of three lifts: the squat, bench press, and deadlift
پاورلیفتینگ
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
پاورلیفتینگ
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
قاپ زنی
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
گرفتن قلاب
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
قفسه جلو
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
موقعیت بالای سر
the maximum amount of weight an individual can lift for a single repetition of a given exercise
حداکثر یک تکرار
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
کشش
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
تمیز و تند و تیز
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
بلند کردن کتل بل
the global governing body for the sport of weightlifting
فدراسیون بین المللی وزنه برداری
the global governing body for the sport of powerlifting
فدراسیون بین المللی پاورلیفتینگ
to lift or push a weight away from the body using the upper body muscles
*وزنه بلند کردن
