Giriş
a strength sport consisting of three lifts: the squat, bench press, and deadlift
powerlifting, kuvvet kaldırma
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
para powerlifting, paralimpik halter
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
koparma, snatch
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
kavrama kancası, kanca tutuşu
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
ön raf pozisyonu, ön destek
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
baş üstü pozisyonu, overhead pozisyonu
the maximum amount of weight an individual can lift for a single repetition of a given exercise
tek tekrar maksimum, bir tekrarda maksimum ağırlık
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
çekme, çekme fazı
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
koparma ve silkme, temiz ve silkme
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
kettlebell kaldırma, kettlebell ile ağırlık kaldırma
the global governing body for the sport of weightlifting
Uluslararası Halter Federasyonu, UHF
the global governing body for the sport of powerlifting
Uluslararası Powerlifting Federasyonu, UPF
to lift or push a weight away from the body using the upper body muscles
ağırlık kaldırmak
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
halter kaldırma
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