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Sporlar - Weightlifting

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powerlifting

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, kuvvet kaldırma

powerlifting, kuvvet kaldırma

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, paralimpik halter

para powerlifting, paralimpik halter

Ex: She has been training hard for the para powerlifting competition next month. 
snatch
snatch
[isim]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

koparma, snatch

koparma, snatch

Ex: The snatch requires speed, strength, and precision. 
hook grip
hook grip
[isim]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

kavrama kancası, kanca tutuşu

kavrama kancası, kanca tutuşu

Ex: He improved his deadlift by using the hook grip technique. 
front rack

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

ön raf pozisyonu, ön destek

ön raf pozisyonu, ön destek

Ex: He struggled to maintain proper form in the front rack during the clean. 
overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

baş üstü pozisyonu, overhead pozisyonu

baş üstü pozisyonu, overhead pozisyonu

Ex: She struggled to maintain the overhead position during her snatch lift. 
one-rep max

the maximum amount of weight an individual can lift for a single repetition of a given exercise

tek tekrar maksimum, bir tekrarda maksimum ağırlık

tek tekrar maksimum, bir tekrarda maksimum ağırlık

Ex: He tested his bench press one-rep max to gauge his strength progress. 
pull
pull
[isim]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

çekme, çekme fazı

çekme, çekme fazı

Ex: She practiced her pulls repeatedly to refine her technique. 
clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

koparma ve silkme, temiz ve silkme

koparma ve silkme, temiz ve silkme

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

kettlebell kaldırma, kettlebell ile ağırlık kaldırma

kettlebell kaldırma, kettlebell ile ağırlık kaldırma

Ex: Kettlebell lifting requires proper technique to avoid injury. 
the International Weightlifting Federation

the global governing body for the sport of weightlifting

Uluslararası Halter Federasyonu, UHF

Uluslararası Halter Federasyonu, UHF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Uluslararası Powerlifting Federasyonu, UPF

Uluslararası Powerlifting Federasyonu, UPF

Ex: The International Powerlifting Federation updates its rulebook periodically. 
to press
to press
[fiil]

to lift or push a weight away from the body using the upper body muscles

ağırlık kaldırmak

ağırlık kaldırmak

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
press
press
[isim]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

halter kaldırma

halter kaldırma

Ex: The press requires strong shoulders and core stability. 
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