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a strength sport consisting of three lifts: the squat, bench press, and deadlift
파워리프팅, 역도
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
파라 파워리프팅, 패럴림픽 역도
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
스내치, 역도 동작 중 하나
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
훅 그립, 훅 그립 기술
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
프론트 랙 위치, 전면 지지대
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
머리 위 위치, 오버헤드 위치
the maximum amount of weight an individual can lift for a single repetition of a given exercise
1회 최대 중량, 한 번 반복할 수 있는 최대 중량
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
풀, 풀 단계
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
클린 앤 저크, 클린 앤드 저크
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
케틀벨 리프팅, 케틀벨을 이용한 역도
the global governing body for the sport of weightlifting
국제 역도 연맹, IWF
the global governing body for the sport of powerlifting
국제 파워리프팅 연맹, IPF
to lift or push a weight away from the body using the upper body muscles
들어 올리다, 밀다
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