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Thể Thao - Weightlifting

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powerlifting
powerlifting
[Danh từ]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, cử tạ ba môn

powerlifting, cử tạ ba môn

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, cử tạ Paralympic

para powerlifting, cử tạ Paralympic

Ex: She has been training hard for the para powerlifting competition next month. 
snatch
snatch
[Danh từ]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

cử giật, snatch

cử giật, snatch

Ex: The snatch requires speed, strength, and precision. 
hook grip
hook grip
[Danh từ]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

nắm móc, kỹ thuật nắm móc

nắm móc, kỹ thuật nắm móc

Ex: He improved his deadlift by using the hook grip technique. 
front rack
front rack
[Danh từ]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

vị trí front rack, giá đỡ phía trước

vị trí front rack, giá đỡ phía trước

Ex: He struggled to maintain proper form in the front rack during the clean. 
overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

vị trí trên đầu, vị trí overhead

vị trí trên đầu, vị trí overhead

Ex: She struggled to maintain the overhead position during her snatch lift. 
one-rep max
one-rep max
[Danh từ]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

tối đa một lần lặp lại, trọng lượng tối đa cho một lần lặp lại

tối đa một lần lặp lại, trọng lượng tối đa cho một lần lặp lại

Ex: He tested his bench press one-rep max to gauge his strength progress. 
pull
pull
[Danh từ]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

kéo, giai đoạn kéo

kéo, giai đoạn kéo

Ex: She practiced her pulls repeatedly to refine her technique. 
clean and jerk
clean and jerk
[Danh từ]

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

cử giật, giật và đẩy

cử giật, giật và đẩy

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

nâng tạ kettlebell, cử tạ kettlebell

nâng tạ kettlebell, cử tạ kettlebell

Ex: Kettlebell lifting requires proper technique to avoid injury. 
the International Weightlifting Federation

the global governing body for the sport of weightlifting

Liên đoàn Cử tạ Quốc tế, IWF

Liên đoàn Cử tạ Quốc tế, IWF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

Liên đoàn Powerlifting Quốc tế, LPQ

Liên đoàn Powerlifting Quốc tế, LPQ

Ex: The International Powerlifting Federation updates its rulebook periodically. 
to press
to press
[Động từ]

to lift or push a weight away from the body using the upper body muscles

nâng, đẩy

nâng, đẩy

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
press
press
[Danh từ]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

ép, nhấn

ép, nhấn

Ex: The press requires strong shoulders and core stability. 
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