Masuk
a strength sport consisting of three lifts: the squat, bench press, and deadlift
powerlifting, angkat beban
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
para powerlifting, angkat besi paralimpik
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
snatch, angkat besi Olimpiade
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
cengkeraman kait, teknik cengkeraman kait
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
posisi front rack, penyangga depan
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
posisi di atas kepala, posisi overhead
the maximum amount of weight an individual can lift for a single repetition of a given exercise
maksimal satu repetisi, beban maksimal dalam satu repetisi
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
tarikan, fase tarikan
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
angkat bersih dan sentak, clean and jerk
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
angkat kettlebell, angkat beban dengan kettlebell
the global governing body for the sport of weightlifting
Federasi Angkat Besi Internasional, IWF
the global governing body for the sport of powerlifting
Federasi Angkat Besi Internasional, FABI
to lift or push a weight away from the body using the upper body muscles
mengangkat, mendorong
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
angkat, tekan
| Kata yang berhubungan dengan "olahraga" |
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