Olahraga - Weightlifting

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, olahraga angkat berat

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, olahraga angkat berat untuk atlet penyandang disabilitas

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

angkat snatch, snatch

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

pegangan kait, pegangan hook

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

rak depan, posisi depan

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

posisi di atas kepala, posisi overhead

the maximum amount of weight an individual can lift for a single repetition of a given exercise

maksimum satu pengulangan, berat maksimum untuk satu pengulangan

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

tarikan, angkat

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

angkat bersih dan dorong, angkat beban (angkat bersih dan dorong)

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

angkat kettlebell, pen angkat kettlebell

the global governing body for the sport of weightlifting

Federasi Angkat Berat Internasional, Federasi Dunia Angkat Berat

the global governing body for the sport of powerlifting

Federasi Internasional Powerlifting, Federasi Dunia Powerlifting

to lift or push a weight away from the body using the upper body muscles

menekan, mengangkat

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

tekanan, pengangkatan