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Kata yang berhubungan dengan "olahraga" - Weightlifting

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powerlifting
powerlifting
[Kata benda]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

powerlifting, angkat beban

powerlifting, angkat beban

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition.Β 
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para powerlifting
para powerlifting
[Kata benda]

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

para powerlifting, angkat besi paralimpik

para powerlifting, angkat besi paralimpik

Ex: She has been training hard for the para powerlifting competition next month.Β 
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snatch
snatch
[Kata benda]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

snatch, angkat besi Olimpiade

snatch, angkat besi Olimpiade

Ex: The snatch requires speed, strength, and precision.Β 
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hook grip
hook grip
[Kata benda]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

cengkeraman kait, teknik cengkeraman kait

cengkeraman kait, teknik cengkeraman kait

Ex: He improved his deadlift by using the hook grip technique.Β 
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front rack
front rack
[Kata benda]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

posisi front rack, penyangga depan

posisi front rack, penyangga depan

Ex: He struggled to maintain proper form in the front rack during the clean.Β 
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overhead position
overhead position
[Kata benda]

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

posisi di atas kepala, posisi overhead

posisi di atas kepala, posisi overhead

Ex: She struggled to maintain the overhead position during her snatch lift.Β 
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one-rep max
one-rep max
[Kata benda]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

maksimal satu repetisi, beban maksimal dalam satu repetisi

maksimal satu repetisi, beban maksimal dalam satu repetisi

Ex: He tested his bench press one-rep max to gauge his strength progress.Β 
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pull
pull
[Kata benda]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

tarikan, fase tarikan

tarikan, fase tarikan

Ex: She practiced her pulls repeatedly to refine her technique.Β 
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clean and jerk
clean and jerk
[Kata benda]

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

angkat bersih dan sentak, clean and jerk

angkat bersih dan sentak, clean and jerk

Ex: He excelled in the clean and jerk, showcasing his strength and technique.Β 
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kettlebell lifting
kettlebell lifting
[Kata benda]

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

angkat kettlebell, angkat beban dengan kettlebell

angkat kettlebell, angkat beban dengan kettlebell

Ex: Kettlebell lifting requires proper technique to avoid injury.Β 
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the International Weightlifting Federation

the global governing body for the sport of weightlifting

Federasi Angkat Besi Internasional, IWF

Federasi Angkat Besi Internasional, IWF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions.Β 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

Federasi Angkat Besi Internasional, FABI

Federasi Angkat Besi Internasional, FABI

Ex: The International Powerlifting Federation updates its rulebook periodically.Β 
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to press
to press
[kata kerja]

to lift or push a weight away from the body using the upper body muscles

mengangkat, mendorong

mengangkat, mendorong

Ex: He pressed the barbell overhead, focusing on his shoulder muscles.Β 
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press
press
[Kata benda]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

angkat, tekan

angkat, tekan

Ex: The press requires strong shoulders and core stability.Β 
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